weightloss

Konnyaku with garlic, olive oil and chili peppers (Konnyaku aglio olie e peperoncino)

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Konnyaku is a wonderful food for anyone on any kind of diet - provided, of course, that you like it. I do like it - it has a very unique chewy-bouncy texture. I have described konnyaku and its noodle-shaped cousin, sharataki, before, but briefly, konnyaku is a grey to white colored, gelatinous mass which basically consists of water and fiber. It has almost no calories. Right out of the package, konnyaku and shirataki have an odd smell, but if you treat it properly (directions given below) you can get rid of that and just have the flavorless yet curiously interesting mass of goo that is going to fill up your belly in a very useful way.

This is something very easy to make in a jiffy. It’s basically taking a classic Italian spaghetti recipe and applying it to konnyaku. You could make this with shirataki too, in which case it will actually look like noodles, but I rather prefer the chewier texture of konnyaku. The only thing to watch for if you are on a diet is the amount of olive oil and optional cheese you use. continue reading...

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Konnyaku and shirataki FAQ: The almost zero-calorie, weird wobbly food from Japan

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From the archives. For some reason I've been getting several email questions about konnyaku recently, so here is my definitive (I hope) guide to preparing konnyaku and konnyaku noodles, or shirataki. Originally published in January 2007.

The quintessential Japanese foods that (may) help you lose weight, are konnyaku and shirataki. Both are made from the same substance, the corm of the konnyaku or konjac plant. Shirataki is also known as konnyaku noodles, to further confuse things, but I prefer the original name which means "white waterfall". It's basically konnyaku shaped like long thin noodles. continue reading...

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Wagashi are not some sort of magic Japanese diet food

Someone alerted me to this entry on the Health.com blog which quotes me. (Health.com is a Time Inc. property.) I just wanted to set some things straight, because a couple of the statements there are just not right. continue reading...

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My take on why Japanese people in Japan don't get that fat

Here are some rambling thoughts on why, to paraphrase the title of a book, Japanese People Aren’t That Fat. continue reading...

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Saturday morning thoughts no. 2: My take on online diet programs

Around this time last year I immersed myself in studying the subject of losing weight. I read a lot of related sites and blogs, bought a few books, and joined some online programs. Since you may be in that situation right now, still flushed with the determination to carry out your New Year’s resolutions, here are some of my thoughts about online diet programs. continue reading...

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The refrigerator knows

We had a major spillage accident in our refrigerator today, which required removal of all shelves and drawers. So I took the opportunity to give everything a wipe and wash and re-organize.

The end result was rather enlightening. continue reading...

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A special welcome to CalorieLab visitors, about having my pork belly and eating it too

My post about losing 30 pounds using bento lunches as a tool is featured as a guest article on CalorieLab, a great weight loss related news site.

For people who’ve clicked through here from there, welcome! If you take the time to look around, you might wonder why this woman is saying she’s on a weight loss plan (notice the avoidance of the word ‘diet’) while writing about things like braised pork belly and spaghetti Bolognese. Earlier this year, I wrote a series of articles about my plans and thoughts for losing weight, but the one that stuck to me the most these many months later is the one about reconciling my food obsession with trying to lose weight. continue reading...

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The Great Natto Diet turns into the Great Natto Scandal

Following up on the Great Natto Diet story: continue reading...

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The Great Natto Diet Rush: The sticky road to weight loss (maybe) (OJFTMHYLW extra)

I was not going to talk about natto as part of my Odd Japanese food that may help you lose weight(OJFTMHYLW) series this week. But coincidentally, natto as a diet aid has been in the news big time in Japan, with claims that a 'magical' substance in this sticky food helps people to effortlessly lose weight. continue reading...

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Seaweed: Hijiki, wakame, kombu, nori, kanten

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Next up in the OJFTMHYLW list is seaweed. But..why not call it sea vegetables? Weed sounds so unappetizing, so unwanted. Yet, seaweed is a terrific food. continue reading...

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A week of (odd) Japanese food that (may) help you lose weight

Dieting is just as popular in Japan as it is in other countries, despite the low obesity rates and things there. Fad diets are very prevalent, as are a lot of dubious diet supplements (sapurimento). But if you look at traditional Japanese food, there are a lot of items that are naturally low in calories, carbs and glycemic indeces, high in fiber, and in some cases even have a lot of beneficial nutrients. These items are being looked at anew as weight loss aids in Japan, which is a great thing I think. continue reading...

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links for 2007-01-11

continue reading...

Final weight loss thoughts: what I'm doing

To wrap up my week long series on weight loss, these are the things that I'm doing, and plan to continue doing, to achieve my goals - as well as some things I am not doing.

  • Tell everyone

    These weight loss posts are part of my plan: I'm telling everyone, friends, family, and even you out there in the anonymous interweb, what I'm doing. In the past I've tried losing weight in secret, and it just does not work because if I give up no one knows either. continue reading...

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Reading in brief: Mindless Eating, plus Black Dresses

Mindless Eating: Why We Eat More Than We Think (book site) is a scholary yet very entertaining look at why we eat the way we do. I've already incorporated a few ideas from the Mindless Eating book into my plan, such as using smaller plates and cutting down on desktop dining, a major problem for me. We'll see how it works... continue reading...

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Weight loss and eating out

Continuing my week of weight loss related posts, this time it's about eating out.

When I lived in New York, about 80% of my meals came from outside - restaurants, fast-food places and takeout. Coupled with that and 80-100 hour work weeks, I basically ran myself into the ground. Nowadays I don't eat out nearly as much. This has a lot to do with a change in lifestyle of course, but it I also consciously made the decision to try to cook for myself as much as possible. continue reading...

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Reconciling being a 'gourmet' and trying to lose weight

Continuing my week of posts about weight loss, some reflections on how to go about losing weight but still retaining my interest (or..obsession even) in food.

There was an interesting article recently to which I linked in my daily links, about a woman who went on a diet, and a different world. continue reading...

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Blogs and websites about weight loss and exercise

I don't have any plans to turn Just Hungry into a site dedicated just to diets and weight loss. There are however many, many sites that do just this.Here are just a few that I've found interesting. continue reading...

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The first 100 days

Happy New Year! continue reading...

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Food-oriented goals and plans for 2007

In 2006 most of my food-oriented goals were external in nature, oriented towards restaurants and such. This year my goals are quite different. continue reading...

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Related sites

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