Just Hungry

I have so many things to do that I vowed to stay away from the computers this weekend, but someone alerted me to this entry on the Health.com blog which quotes me. (Health.com is a Time Inc. property.) I just wanted to set some things straight, because a couple of the statements there are just not right. continue reading...

Here are some rambling thoughts on why, to paraphrase the title of a book, Japanese People Aren’t That Fat. continue reading...

Around this time last year I immersed myself in studying the subject of losing weight. I read a lot of related sites and blogs, bought a few books, and joined some online programs. Since you may be in that situation right now, still flushed with the determination to carry out your New Year’s resolutions, here are some of my thoughts about online diet programs. continue reading...

We had a major spillage accident in our refrigerator today, which required removal of all shelves and drawers. So I took the opportunity to give everything a wipe and wash and re-organize.

The end result was rather enlightening. continue reading...

My post about losing 30 pounds using bento lunches as a tool is featured as a guest article on CalorieLab, a great weight loss related news site.

For people who’ve clicked through here from there, welcome! If you take the time to look around, you might wonder why this woman is saying she’s on a weight loss plan (notice the avoidance of the word ‘diet’) while writing about things like braised pork belly and spaghetti Bolognese. Earlier this year, I wrote a series of articles about my plans and thoughts for losing weight, but the one that stuck to me the most these many months later is the one about reconciling my food obsession with trying to lose weight. continue reading...

Following up on the Great Natto Diet story: continue reading...

I was not going to talk about natto as part of my Odd Japanese food that may help you lose weight(OJFTMHYLW) series this week. But coincidentally, natto as a diet aid has been in the news big time in Japan, with claims that a 'magical' substance in this sticky food helps people to effortlessly lose weight. continue reading...

Next up in the OJFTMHYLW list is seaweed. But..why not call it sea vegetables? Weed sounds so unappetizing, so unwanted. Yet, seaweed is a terrific food. continue reading...

The first (odd) Japanese food that (may) help you lose weight, or OJFTMHYLW (maybe not the best acronym), is konnyaku and shirataki. Both are made from the same substance, the corm of the konnyaku or konjac plant. Shirataki is also known as konnyaku noodles, to further confuse things, but I prefer the original name which means "white waterfall". It's basically konnyaku shaped like long thin noodles. continue reading...

Dieting is just as popular in Japan as it is in other countries, despite the low obesity rates and things there. Fad diets are very prevalent, as are a lot of dubious diet supplements (sapurimento). But if you look at traditional Japanese food, there are a lot of items that are naturally low in calories, carbs and glycemic indeces, high in fiber, and in some cases even have a lot of beneficial nutrients. These items are being looked at anew as weight loss aids in Japan, which is a great thing I think. continue reading...