diet

konnyaku1.jpg

From the archives. For some reason I've been getting several email questions about konnyaku recently, so here is my definitive (I hope) guide to preparing konnyaku and konnyaku noodles, or shirataki. Originally published in January 2007.

The quintessential Japanese foods that (may) help you lose weight, are konnyaku and shirataki. Both are made from the same substance, the corm of the konnyaku or konjac plant. Shirataki is also known as konnyaku noodles, to further confuse things, but I prefer the original name which means "white waterfall". It's basically konnyaku shaped like long thin noodles.

Following up on the Great Natto Diet story:

I was not going to talk about natto as part of my Odd Japanese food that may help you lose weight(OJFTMHYLW) series this week. But coincidentally, natto as a diet aid has been in the news big time in Japan, with claims that a 'magical' substance in this sticky food helps people to effortlessly lose weight.

image: book cover