Vegetarian / Vegan dashi (Japanese stock)
As I’ve stated many times here over the years, the basis of most Japanese savory foods is a good dashi, or stock. Dashi is not just used for soups, it’s used for stewing, in sauces, batters, and many, many other things.
The regular way to make dashi was one of my first entries on Just Hungry. It uses kombu seaweed and dried bonito flakes (katsuobushi). Some people use niboshi, small dried fish, in addition to or instead of bonito flakes.
Katsuobushi and niboshi are both fish-based, so not vegetarian. So how do you make a good vegetarian, even vegan, dashi?
Mizu dashi (water dashi) with kombu
My preference is for a simple kombu based stock, which can be made quite easily by soaking a piece of good quality kombu in water in a closed container overnight in the fridge, as shown in the photo. (See this post for more about kombu.) I put about a 30cm / 12 inch long piece of kombu in about 2 litres (8 cups) of filtered water. This is more kombu than for the regular kombu and katsuobushi stock, since the kombu has to produce all the umami on its own. If you don’t have time to soak it overnight, you can soak it for a minimum of half an hour at room temperature.
To use, bring the dashi up to a simmer (not a full boil), then take out the kombu. This produces a light colored, subtly flavored dashi. The soaked kombu can be cooked further until soft, and used in stewed dishes and the like.
Dashi using shiitake mushrooms and kombu
If the kombu dashi is too subtle for you, you can try tossing in a couple of good quality dried (never fresh) shiitake mushrooms in the water. This needs to be soaked for at least a couple of hours, or until the shiitake are quite soft. This will produce a light brown colored dashi with an assertive shiitake flavor, which is especially suitable for dishes that will include the shiitake. The soaked shiitake can be used in your dish.
Saving the soaking liquid from shiitake mushrooms
Finally, if you are using shiitake mushrooms for a dish and reconstituting them anyway, save the soaking liquid to use as dashi in the future. I keep the cut off hard stems in it to extract a bit more flavor. It will keep for a few days in the fridge, or can be frozen. (I freeze it in small ziplock bags, laid flat.)
Soybean cooking liquid
If you cook whole dried soybeans, the cooking liquid is full of umami and makes an interesting rich vegan stock. Use on its own or in combination with one of the other stocks.
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Porcini
It’s certainly not a traditional ingredient, but Hiromi and I much prefer vegetarian dashijiru made with dried porcini mushrooms rather than dried shiitake. Hiromi likes it because it tastes more like katsuo-dashi than the shiitake version, and I like it because it’s more complex and aromatic.
It’s made the same way as konbu-shiitake-dashi. Depending on the desired intensity you can adjust the amount of porcini.
I discovered the substitution when I was smelling dried porcini before using them for a non-Japanese dish, and it reminded me so much of the smell of katsuo-bushi.
Excellent tips
Thanks for this — it was on my mind a few months ago when I was thinking about a potential vegan menu for a friend, and was frustrated when it occurred to me that dashi is as you point out not even vegetarian much less vegan. But in retrospect these alternatives make perfect sense and are rather obvious choices. Cheers!
Excellent meals
Hey mate, very cool meals.
My wife maked this for me today.
Perfect.
Thanks! Peter
Thank You
I spent some time looking around your site and as a fellow food blogger just wanted to say how much I enjoyed your writing and presentation. Chef JP
Vegan dashi
Thank you very much that you thought about this point too. Many people forget to mention bonito let alone mention a way of preparing vegan dashi.
vegan dashi
a new vegan thanks you!! didn’t want to have to give up miso soup. can’t wait to try all your great ideas.
Vegetarian Dashi Stock
maki,
Just wanted to drop you a note and let you know I used your veggie dashi stock recipe for a dumpling soup I made today. It was so simple and the soup was divine. Fortunately, I live in NYC and have access to almost everything in terms of food and/or ingredients. After perusing your site, I am anxious to try more of your recipes. Thanks again. Oh, and Happy New Year.
terrific!
That’s great to hear Alethea - it’s always nice to know the recipes work :)
Dashi Stock
Cool! Quick question…Could you substitute a good quality fish stock for dashi stock? I only ask because my friend lives in a little town in Texas and cannot find the ingredients to make the dashi stock. If fish stock would not work… any suggestions?
Thanks again,
Alethea
stock
Any good stock will work, because stock is adding umami. What makes it more Japanese, or French, or whatever in flavor are the vegetables you add to it…so for a Japanese dish she may want to stay away from distinctly Western tasting veg like celery in the stock. It won’t be the same as a dashi made with kombu etc. but it should be tasty! The fish should of course be very fresh etc.
Thanks! Alethea
Thanks!
Alethea
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