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<channel>
 <title>quickcook</title>
 <link>http://www.justhungry.com/quickcook</link>
 <description>The taxonomy view with a depth of 0.</description>
 <language>en</language>
<item>
 <title>The easiest Christmas thing to make right now: macerated dried fruits in liquor</title>
 <link>http://www.justhungry.com/easiest-christmas-thing-make-right-now-macerated-dried-fruits-liquor</link>
 <description>&lt;p&gt;I am suddenly behind on everything - work, holiday tasks, shopping, etc. etc. I was planning to do a lot of Christmas food related thing - you know, make a stollen or six, maybe a Christmas pudding (should have been made a month ago), cookies, etc. I may still have time for the cookies, the rest I&amp;#8217;m not sure. &lt;/p&gt;
&lt;p&gt;There is one thing that I have done that took me maybe 10 minutes max, and part of that time was spend let&amp;#8217;s say, sampling the wares. &lt;/p&gt;
&lt;p&gt;To give it a fancy name, it would be Macerated Mixed Dried Fruits. What it is is a bunch of dried raisins, currants, apricots, and so on put in a non-reactive container (like a big glass jar), covered with liquor, and left in a dark place to do its thing. The fruit becomes softened and infused by the liquor, and the liquor takes on the flavors of the fruit. &lt;/p&gt;
&lt;p&gt;It&amp;#8217;s best if it&amp;#8217;s been left for at least a week, but you can start using it the day after. &lt;/p&gt;
&lt;p&gt;You can get fancy with the dried fruit selection, the liquors, or both. Just make sure the dried fruit you are using  does not have added sugar. I stuck to the basics with the fruits (dark and golden raisins, currants) but splurged on the liquors: a mix of Williams pear schnapps, kirsch (cherry schnapps), and orange-scented Cointreau. You could use brandy, rum, Scotch, Bourbon, vodka&amp;#8230;just as long as it&amp;#8217;s something with a pretty high alcohol content. &lt;/p&gt;
&lt;p&gt;What can you do with this? A lot. &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Put it into small, pretty jars to give away as presents. &lt;/li&gt;
&lt;li&gt;Stir a spoonful or two into vanilla ice cream.&lt;/li&gt;
&lt;li&gt;Pour a spoonful or two mixed with syrup over pancakes for a boozy fruity breakfast.&lt;/li&gt;
&lt;li&gt;Mix the drained fruit into a basic poundcake batter.&lt;/li&gt;
&lt;li&gt;Mix the drained fruit into a muffin batter.&lt;/li&gt;
&lt;li&gt;Add some of the liquor to &lt;a href=&quot;http://www.justhungry.com/2006/12/recipe_gluhwein_mulled_wine_fo.html&quot;&gt;Glühwein (mulled wine)&lt;/a&gt;.&lt;/li&gt;
&lt;li&gt;Flame the liquor over a storebought Christmas pudding (or indeed, flame it over anything. To flame, warm up the liquor first in a small pan, then set a match to it and pour over the object of your choice.) &lt;/li&gt;
&lt;li&gt;Pour the liquor over rocks for a sweet, fruity nerve calming agent just before the dinner guests arrive. &lt;/li&gt;
&lt;li&gt;&amp;#8230;and whatever else strikes your fancy. &lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.justhungry.com/easiest-christmas-thing-make-right-now-macerated-dried-fruits-liquor#comments</comments>
 <category domain="http://www.justhungry.com/christmas">christmas</category>
 <category domain="http://www.justhungry.com/holidays">holidays</category>
 <category domain="http://www.justhungry.com/quickcook">quickcook</category>
 <pubDate>Fri, 14 Dec 2007 18:24:10 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">967 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Wafuu Pasuta (wafuu pasta): Japanese style pasta</title>
 <link>http://www.justhungry.com/wafuu-pasuta-japanese-style-pasta</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.justhungry.com/files/images/wafuu_pasta_fork.jpg&quot; width=&quot;300&quot; height=&quot;281&quot; alt=&quot;wafuu_pasta_fork.jpg&quot; class=&quot;floatimgleft&quot; /&gt;The word &lt;em&gt;wafuu&lt;/em&gt; may sound like someone trying to say &lt;em&gt;yahoo&lt;/em&gt; and not quite succeeding, but it actually  means &amp;#8220;Japanese-style&amp;#8221; in Japanese. &lt;/p&gt;

&lt;p&gt;Italian style pasta has been popular in Japan since the post war period. In the beginning it was served with  Italian, or at least Western European,  style sauces, but some time in the &amp;#8217;70s or so people started to experiment with Japanese flavors. Essentially, things that are usually eaten with white rice were mixed into or put on top of spaghetti and other pastas. These are known as &lt;em&gt;wafuu pasuta&lt;/em&gt; or &lt;em&gt;wafuu supagetti&lt;/em&gt; (say these out loud and you&amp;#8217;ll know what they are), and became popular on the menus of Japanese cafés (&lt;em&gt;kissaten&lt;/em&gt;) and the like. &lt;/p&gt;

&lt;p&gt;There is at least one restaurant in the U.S. that I know of that has a couple of &lt;em&gt;wafuu pasuta&lt;/em&gt; dishes on their menu - &lt;a href=&quot;http://www.bastapastanyc.com/&quot;&gt;Basta Pasta&lt;/a&gt; (warning: icky Flash-only site!), in New York. They don&amp;#8217;t really go far enough in my opinion though. If you love Japanese flavors you&amp;#8217;ll probably love &lt;em&gt;wafuu pasuta&lt;/em&gt; too. &lt;/p&gt;

&lt;p&gt;Most &lt;em&gt;wafuu pasuta&lt;/em&gt; recipes are very quick and easy to make, so they are great for quick dinners. Incidentally, to achieve a more Japanese texture cook the pasta about a minute or so longer than you might otherwise, so it&amp;#8217;s a bit past al dente. Japanese people generally prefer softer pasta. &lt;/p&gt;

&lt;p&gt;Following are three of my favorite quick and easy &lt;em&gt;wafuu pasuta&lt;/em&gt; dishes. &lt;/p&gt;

&lt;h3&gt;Tarako and ponzu capellini&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/wafuu_pasta_tarako.jpg&quot; width=&quot;450&quot; height=&quot;368&quot; alt=&quot;wafuu_pasta_tarako.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Tarako&lt;/em&gt; is salted cod roe. It can be eaten uncooked in its soft state or cooked until it separates into tiny little balls. You may only have encountered cooked tarako in furikake or as onigiri fillings, but the real thing is much better of course. In its uncooked state it has a rich, rather unctuous texture - and the flavor of concentrated salty fish egg. The ponzu cuts through the richness a bit.&lt;/p&gt;

&lt;p&gt;To make this dish, mix together 1 pair (two pieces) of tarako with the membrane removed with 1 to 2 tablespoons of softened butter. Mix this well with about 2 cups of hot capellini (angel hair pasta) until the pasta is thoroughly coated. Mix in about 2 teaspoons of ponzu vinegar, and finely chopped green onions. Serve topped with more chopped green onions. &lt;/p&gt;

&lt;p&gt;Since this pasta is very rich, I prefer to serve it in small portions as an appetizer on its own. &lt;/p&gt;

&lt;p&gt;For a spicy version, use &lt;em&gt;mentaiko&lt;/em&gt; instead of the tarako. Both should be available, often frozen, at Japanese groceries. &lt;/p&gt;

&lt;h3&gt;Hijiki and dried shiitake mushroom spaghetti&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/wafuu_pasta_hijikishiitake.jpg&quot; width=&quot;450&quot; height=&quot;338&quot; alt=&quot;wafuu_pasta_hijikishiitake.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;This dramatic black and white pasta has no added fat. But it has lots of carbs of course. The hijiki and shiitake are both full of fiber and umami. &lt;/p&gt;

&lt;p&gt;Rinse and then soak about 3 tablespoons of dried &lt;a href=&quot;http://www.justhungry.com/2007/01/seaweed_hijiki_wakame_kombu_no.html&quot;&gt;hijiki&lt;/a&gt; (here I have used &lt;em&gt;mehijiki&lt;/em&gt; (hijiki shoots)) and two dried shiitake mushrooms in warm water until they are softened and swelled. Sliver the shiitake cap, removing the stem. Cook them in a cup of the soaking liquid, 2 tablespoons of soy sauce, 2 teaspoons of sugar and 1 tablespoon of mirin while you boil the spaghetti. Toss into the hot spaghetti and sprinkle with some 7-flavor pepper powder (&lt;a href=&quot;http://www.justhungry.com/2006/08/back_to_japanes.html&quot;&gt;&lt;em&gt;nanami tohgarashi&lt;/em&gt;&lt;/a&gt;). &lt;/p&gt;

&lt;p&gt;To make it even healthier, use whole wheat, soy or other alternative spaghetti. &lt;/p&gt;

&lt;h3&gt;Natto, shiso and green onion spaghettini&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/wafuu_pasta_shisonatto.jpg&quot; width=&quot;450&quot; height=&quot;573&quot; alt=&quot;wafuu_pasta_shisonatto.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/2004/02/natto.html&quot;&gt;Natto&lt;/a&gt; lovers will love this pasta dish, and natto haters will, well, hate it. The combination of warm pasta and natto really brings out the distinctive odor and flavor of the fermented soybeans. &lt;/p&gt;

&lt;p&gt;Mix a regular sized packet (50g) of natto well, until the sticky strings form. Add 1 tablespoon of soy sauce, the mustard pack if the natto came with one, a handful of chopped green onions and a big handful of shredded shiso leaves (use parsley or shredded nori if you can&amp;#8217;t find shiso). Toss with hot spaghettini and top with more shiso. Optionally add a little sesame oil. &lt;/p&gt;

&lt;p&gt;Sticky, smelly and fragrant goodness! However, I recommend you don&amp;#8217;t use grated cheese on this, because natto and cheese combine in a very unsettling way.&lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/wafuu-pasuta-japanese-style-pasta#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/pasta">pasta</category>
 <category domain="http://www.justhungry.com/quickcook">quickcook</category>
 <category domain="http://www.justhungry.com/yohshoku">yohshoku</category>
 <pubDate>Thu, 01 Nov 2007 16:25:48 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">927 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Banana coconut cake</title>
 <link>http://www.justhungry.com/banana-coconut-cake</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/banana-coconut-cake.jpg&quot; class=&quot;thickbox&quot; title=&quot;Banana coconut cake&quot;&gt;&lt;img src=&quot;/files/images/banana-coconut-cake.teaser.jpg&quot; width=&quot;400&quot; height=&quot;300&quot; alt=&quot;banana-coconut-cake.teaser.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Some recipes come about from long experimentation and several tries to try to perfect them (like those &lt;a href=&quot;http://www.imdb.com/title/tt0125549/&quot;&gt;darned bunnies&lt;/a&gt;, or my ongoing attempts to make natto at home). Others just seem to happen. We had a bunch of bananas that were rapidly turning very brown and spotty on the kitchen table. I froze some (nothing like frozen bananas as treats), and turned some into a cake.&lt;/p&gt;

&lt;p&gt;It&amp;#8217;s nothing fancy at all - it&amp;#8217;s basically a pound-cake like base (but with a bit less sugar), with added cut-up bananas. The coconut part was added on a whim also. The cake doesn&amp;#8217;t rise much, probably because of the bananas, but it&amp;#8217;s moist, not too sweet, and very comforting. It&amp;#8217;s perfect with a cup of tea.&lt;/p&gt;

&lt;p&gt;So far in my life I&amp;#8217;ve not had the opportunity to go to Hawaii (unless you count a short layover en route from LA to Tokyo) but I sort of imagine that this cake would not be too out of place there.&lt;/p&gt;

&lt;h3&gt;Banana coconut cake&lt;/h3&gt;

&lt;p&gt;Note that there are equal amounts in weight of eggs, butter, and flour. So, first weigh your cracked eggs, and then use the equal amounts of butter and flour. In my case the two large eggs I had came out to just about 120 grams. &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;2 large eggs (about 120g / 4 oz total weight)&lt;/li&gt;
&lt;li&gt;120g / 4 oz unsalted butter&lt;/li&gt;
&lt;li&gt;120g / 4 oz cake or all-purpose flour&lt;/li&gt;
&lt;li&gt;100g / a bit less than 3 oz raw cane sugar or light brown sugar&lt;/li&gt;
&lt;li&gt;1 tsp. baking powder&lt;/li&gt;
&lt;li&gt;3 medium ripe bananas, cut up into smallish pieces&lt;/li&gt;
&lt;li&gt;1 Tbs. brandy or 1 tsp. vanilla extract&lt;/li&gt;
&lt;li&gt;2 Tbs. milk or soy milk &lt;/li&gt;
&lt;li&gt;4 Tbs. dessicated coconut&lt;/li&gt;
&lt;li&gt;extra butter for the pan &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Equipment: 8 inch / 20cm square cake or brownie pan, electric or handheld whisk, kitchen parchment paper&lt;/p&gt;

&lt;p&gt;Preheat the oven to 180 &amp;deg;C / 355&amp;deg; F. &lt;/p&gt;

&lt;p&gt;Butter the cake or brownie pan and line with parchment paper, OR butter and flour the pan. &lt;/p&gt;

&lt;p&gt;If the butter is still hard from the refrigerator, put it in a bowl and nuke it for a minute to soften. &lt;/p&gt;

&lt;p&gt;Mix together the flour and baking powder.&lt;/p&gt;

&lt;p&gt;Cream together the butter and sugar with the whisk until blended and fluffy. Add the eggs and whisk some more. Add the flavoring (brandy or vanilla) and milk.&lt;/p&gt;

&lt;p&gt;Fold in the flour and baking powder, and fold in the bananas. Don&amp;#8217;t overmix.&lt;/p&gt;

&lt;p&gt;Pour the batter into the prepared pan. Sprinkle the top with the dessicted coconut. &lt;/p&gt;

&lt;p&gt;Bake for about 40 minutes or until a skewer or chopstick inserted in the center comes out clean. &lt;/p&gt;

&lt;p&gt;Serve warm or at room temperature.&lt;/p&gt;

&lt;h4&gt;Notes&lt;/h4&gt;

&lt;p&gt;If the coconut looks too brown, put a piece of foil over the pan until the cake has finished baking through. &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/banana-coconut-cake#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/baking">baking</category>
 <category domain="http://www.justhungry.com/cake">cake</category>
 <category domain="http://www.justhungry.com/quickcook">quickcook</category>
 <pubDate>Tue, 10 Apr 2007 14:45:50 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">819 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Quick and spicy Chinese cabbage tsukemono  or pickle (Hakusai no sokusekizuke)</title>
 <link>http://www.justhungry.com/quick-and-spicy-chinese-cabbage-tsukemono-or-pickle-hakusai-no-sokusekizuke</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/hakusai_sokusekizuke.jpg&quot; title=&quot;instant chinese cabbage pickles&quot; class=&quot;thickbox&quot;&gt;&lt;img src=&quot;http://www.justhungry.com/files/images/hakusai_sokusekizuke.sidebar.jpg&quot; width=&quot;300&quot; height=&quot;394&quot; alt=&quot;hakusai_sokusekizuke.sidebar.jpg&quot; class=&quot;floatimgleft&quot; /&gt;&lt;/a&gt;This has to be one of the easiest and tastiest ways of preparing Chinese or napa cabbage (&lt;em&gt;hakusai&lt;/em&gt;) that I know of. All you taste is the fresh essence of the cabbage, with the heat of the red pepper and the slight twist of the orange zest. &lt;/p&gt;
&lt;p&gt;Did I say easy? Wash and chop up the leaves, mix together the flavoring ingredients, dump all in a plastic bag, shake then massage. That&amp;#8217;s it.  It&amp;#8217;s ready to eat right away, though the flavors to meld a bit better if you can manage to keep it in the fridge for at least an hour before eating. &lt;/p&gt;
&lt;p&gt;I&amp;#8217;ve used ingredients that anyone should have, even if you aren&amp;#8217;t stocked up on typical Japanese ingredients. Adjust the amount of red pepper flakes up or down to your taste.&lt;/p&gt;
&lt;p&gt;Quick Chinese cabbage pickles (Hakusai no sokusekizuke)&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;About 2 lb / 1 kg (a small whole head or half of a large head) fresh Chinese (napa) cabbage (about 6 cups cut up)&lt;/li&gt;
&lt;li&gt;1/2 tsp vegetable stock granules (or about 1/2 a Knorr-sized stock cube)&lt;/li&gt;
&lt;li&gt;1 tsp. salt&lt;/li&gt;
&lt;li&gt;1 tsp. red pepper flakes&lt;/li&gt;
&lt;li&gt;1 tsp. orange zest in thin strips&lt;/li&gt;
&lt;li&gt;Optional: 1 tsp. lemon juice&lt;/li&gt;
&lt;li&gt;Optional: 1 tsp. dark sesame oil&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Equipment needed: a large plastic zip bag&lt;/p&gt;
&lt;p&gt;Wash the cabbage leaves, and discard any discolored parts. Dry by spinning in a salad spinner or in several layers of paper towels. Chop up roughly. &lt;/p&gt;
&lt;p&gt;Mix together all the dry ingredients and orange zest in a bowl. If you&amp;#8217;re using a stock cube, crumble it up finely. &lt;/p&gt;
&lt;p&gt;Put the cabbage in the plastic bag, and the dry ingredients + orange zest. Close the bag with plenty of air in it (so it&amp;#8217;s like a balloon) and shake all around until the ingredients are evenly distributed. Open the bag, expel as much air as you can, and close again. Massage and toss the bag around, bruising the cabbage. Quite a lot of moisture will come out of the cabbage and melt the salt etc. Try not to burst the bag with over-enthusiastic kneading.&lt;/p&gt;
&lt;p&gt;You can eat this right away, or leave in the refrigerator in the bag for about an hour (you can do it over night too). &lt;/p&gt;
&lt;p&gt;To serve, drain off the excess moisture (which is delicious, but rather salty&amp;#8230;though some people like to drink it off!). Drizzle with the optional lemon juice or sesame oil. Serve with any Japanese style meal. Makes a great bento box item.&lt;/p&gt;
</description>
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 <category domain="http://www.justhungry.com/quickcook">quickcook</category>
 <category domain="http://www.justhungry.com/tsukemono">tsukemono</category>
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 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <category domain="http://www.justhungry.com/vegetables">vegetables</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <pubDate>Mon, 19 Mar 2007 15:44:50 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">768 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Broccoli with wasabi sauce (wasabi-ae)</title>
 <link>http://www.justhungry.com/broccoli-wasabi-sauce-wasabi-ae</link>
 <description>&lt;p&gt;&lt;a href=&quot;/files/images/broccoli_wasabi.jpg&quot; title=&quot;Broccoli with wasabi sauce&quot; class=&quot;thickbox&quot;&gt;&lt;img src=&quot;/files/images/broccoli_wasabi.sidebar.jpg&quot; width=&quot;300&quot; height=&quot;346&quot; alt=&quot;broccoli_wasabi.sidebar.jpg&quot; class=&quot;floatimgleft&quot; /&gt;&lt;/a&gt;
All hail the mighty broccoli. While it&amp;#8217;s always available in the produce section, it&amp;#8217;s one of the few fresh vegetables that haven&amp;#8217;t been shipped halfway around the world to reach people who live in many parts of the northern hemisphere during the colder months. In the spring we even get very locally grown broccoli and its relatives like romanesco. &lt;/p&gt;

&lt;p&gt;Broccoli can be rather boring if it&amp;#8217;s just served steamed, boiled or, god forbid , raw. (I&amp;#8217;m sorry, I don&amp;#8217;t really get raw broccoli. Raw cauliflower yes, but not raw broccoli.) A way to perk up broccoli without relying on those yummy yet caloric additions like mayonnaise, cheese sauce or garlic-and-olive-oil, is to make &lt;em&gt;aemono&lt;/em&gt; or &lt;em&gt;ohitashi&lt;/em&gt; with them. &lt;em&gt;Ohitashi&lt;/em&gt; is basically vegetables that have been steamed or blanched/boiled served with a sauce that contains soy sauce, often but not always a little dashi stock, and sometimes a bit of sake or mirin and sugar. &lt;em&gt;Aemono&lt;/em&gt; uses a similar sauce, with added ingredients like ground up sesame seeds. In this recipe, the sauce contains wasabi, so it&amp;#8217;s &lt;em&gt;aemono&lt;/em&gt;. &lt;/p&gt;

&lt;p&gt;As long as you have all the ingredients on hand it&amp;#8217;s very quick to make, and very tasty. The sinus-clearing qualities of the wasabi are softened by the other ingredients in the sauce, while still giving the broccoli a nice, bright flavor. &lt;/p&gt;

&lt;p&gt;It makes a great side dish as part of a Japanese meal, or even a salad. It&amp;#8217;s also a very nice bento item (you may want to contain the sauce in a paper cup or its own container). &lt;/p&gt;

&lt;h3&gt;Broccoli with wasabi sauce (&lt;em&gt;burokkori no wasabi ae&lt;/em&gt;)&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;4 to 5 cups (one small head) cut up broccoli, the flower part broken into small pieces, the stem part peeled and sliced thin&lt;/li&gt;
&lt;li&gt;Salt and water for cooking&lt;/li&gt;
&lt;li&gt;2 1/2 tsp. wasabi powder, reconstituted to a paste with a few drops of water&lt;/li&gt;
&lt;li&gt;4 Tbs. soy sauce&lt;/li&gt;
&lt;li&gt;2 Tbs. sake&lt;/li&gt;
&lt;li&gt;1 Tbs. sugar or sweetener of your choice&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Bring the water and salt to a boil. Cook the broccoli until it&amp;#8217;s crisp-tender and still a bright green in color. Drain, and refresh very briefly with cold running water. (Note: you can skip this step if you&amp;#8217;re not in a hurry and have time to cool the broccoli.)&lt;/p&gt;

&lt;p&gt;In the meantime, mix together all the remaining ingredients except the wasabi in a small pan, and stir over a low heat until the sugar is melted. Let cool, and add the wasabi, reserving 1/2 tsp or so. Mix well until the wasabi is dissolved.&lt;/p&gt;

&lt;p&gt;Pour the sauce over the broccoli and mix well. Serve at room temperature or chilled, optionally with a little additional wasabi on the side for people to mix into the broccoli as they eat it (if they really like wasabi). &lt;/p&gt;

&lt;h4&gt;Notes&lt;/h4&gt;

&lt;p&gt;You can, in a pinch, use frozen broccoli.&lt;/p&gt;

&lt;p&gt;While using fresh grated wasabi root is ideal, powdered wasabi is fine for this dish. &lt;/p&gt;

&lt;p&gt;Use less wasabi if you find it too strong. &lt;/p&gt;

&lt;p&gt;You can turn this into a one-dish meal by adding some protein of your choice, such as blanched and cut-up tofu, or poached and shredded chicken breast. The sauce is great with either. &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/broccoli-wasabi-sauce-wasabi-ae#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
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 <category domain="http://www.justhungry.com/vegetables">vegetables</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <pubDate>Fri, 09 Mar 2007 12:48:47 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">673 at http://www.justhungry.com</guid>
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 <title>Righteous tofu pudding in under 5 minutes</title>
 <link>http://www.justhungry.com/righteous-tofu-pudding-under-5-minutes</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/tofu_pudding1.jpg&quot; class=&quot;thickbox&quot; title=&quot;Maple syrup flavored tofu pudding&quot;&gt;&lt;img src=&quot;/files/images/tofu_pudding1.sidebar.jpg&quot; width=&quot;300&quot; height=&quot;271&quot; alt=&quot;tofu_pudding1.sidebar.jpg&quot; class=&quot;floatimgleft&quot; /&gt;&lt;/a&gt;One of the things I like to do with tofu that &lt;a href=&quot;http://www.justhungry.com/troubleshooting-homemade-tofu&quot;&gt;didn&amp;#8217;t quite come together&lt;/a&gt; is to turn it into a pudding. Now I do not pretend to you that this tastes like a proper &lt;a href=&quot;http://www.justhungry.com/2004/01/mousse_au_choco.html&quot;&gt;pudding or mousse&lt;/a&gt; made with cream and such, and if anyone tries to convince you that a tofu based dish like this is &amp;#8216;just as good/rich as the real thing&amp;#8217; they are either lying or have no taste buds. It&amp;#8217;s different, but still good. It&amp;#8217;s a lightly sweet, cool and creamy dish that will quiet a sudden urge for Something Sweet. Since it&amp;#8217;s quite healthy it will leave you feeling righteous, thus the name. &lt;/p&gt;

&lt;p&gt;It&amp;#8217;s also a dish that you can whip up in no time at all. I realize that many of the recipes here take a lot of time, effort or both, and I&amp;#8217;m going to try to rectify that. Look for recipes with the &lt;a href=&quot;http://www.justhungry.com/quickcook&quot;&gt;quickcook&lt;/a&gt; or &lt;a href=&quot;http://www.justhungry.com/under10&quot;&gt;under 10&lt;/a&gt; tags. &lt;/p&gt;

&lt;h3&gt;Righteous tofu pudding&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;1 cup of mashed up fresh tofu (a small block of either silken or firm tofu, or a mixture)&lt;/li&gt;
&lt;li&gt;3 Tbs maple syrup, sugar, or sweetener of your choice (see notes)&lt;/li&gt;
&lt;li&gt;Flavoring: a few drops of vanilla extract, almond extract, or 2 Tbs. cocoa powder (optional)&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;If the tofu seems a bit watery, squeeze it lightly in a non-terry cloth towel or several layers of paper towel.&lt;/p&gt;

&lt;p&gt;Place the tofu, sweetener and flavoring in a blender and blend until totally smooth. If you don&amp;#8217;t have a blender, push it through a fine meshed sieve or mash it up as fine as possible with a fork. &lt;/p&gt;

&lt;p&gt;Serve cooled with optional extra syrup, honey etc. on top if you so desire. The one in the photo is flavored with maple syrup with additional maple syrup on top. &lt;/p&gt;

&lt;h3&gt;Notes&lt;/h3&gt;

&lt;p&gt;Try to use a superfine sugar - granulated may be a bit gritty. You can of course use an artificial sweetener. &lt;/p&gt;

&lt;p&gt;Silken tofu will make a rather loose pudding, while firm tofu will make a more substantial pudding. &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/righteous-tofu-pudding-under-5-minutes#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/dessert">dessert</category>
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 <category domain="http://www.justhungry.com/quickcook">quickcook</category>
 <category domain="http://www.justhungry.com/sweet">sweet</category>
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 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <pubDate>Fri, 23 Feb 2007 14:32:28 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">603 at http://www.justhungry.com</guid>
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 <title>Maple syrup tofu pudding</title>
 <link>http://www.justhungry.com/image/maple-syrup-tofu-pudding</link>
 <description></description>
 <comments>http://www.justhungry.com/image/maple-syrup-tofu-pudding#comments</comments>
 <category domain="http://www.justhungry.com/taxonomy/term/753">images-food still lifes</category>
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 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <pubDate>Fri, 23 Feb 2007 14:00:15 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">602 at http://www.justhungry.com</guid>
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 <title>IMBB 24: Sweet and Sour Okara Meatballs with Bittersweet Vegetables In Under 30 Minutes</title>
 <link>http://www.justhungry.com/2006/03/imbb_24_sweet_a.html</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://www.justhungry.com/images/sweet_and_sour_meatballs.jpg&quot; border=&quot;0&quot; height=&quot;293&quot; width=&quot;350&quot; alt=&quot;sweet_and_sour_meatballs.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;I&#039;ve promised an article on what to do with okara, the fiber-rich fluffy byproduct of making &lt;a href=&quot;http://www.justhungry.com/2006/03/milking_the_soy.html&quot;&gt;soy milk&lt;/a&gt; or &lt;a href=&quot;http://www.justhungry.com/2006/03/milking_the_soy_1.html&quot;&gt;tofu&lt;/a&gt;. This is not it. But I thought I&#039;d kill two birds with one stone and show one way of using okara in everyday cooking, in a dish that can be made in under 30 minutes, making it suitable for Is My Blog Burning edition 24 hosted by &lt;a href=&quot;http://www.toomanychefs.com/archives/001729.php&quot;&gt;Too Many Chefs&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;These meatballs are very light and soft, thanks to the okara, tofu and chopped shiitake mushrooms. They are deep fried because the meatball mixture is so soft, and trying to stir-fry them makes them fall apart. The oil is very well drained off and they only have a light coating of cornstarch, so they aren&#039;t greasy at all. The very simple to make sweet and sour sauce finishes them off, but if you like the crispy texture of the freshly-fried meatballs you can have them just like that too and serve the sauce separately for dipping. &lt;/p&gt;

&lt;p&gt;Accompanying the meatballs is a simple vegetable stir fry of the flowers of my new vegetable discovery, &lt;a href=&quot;http://www.justhungry.com/2006/03/cima_di_rapa_or.html&quot;&gt;catalogna or puntarelle&lt;/a&gt;, and slim Asian style eggplants (aubergines). Puntarelle flowers have a mild bitterness and a crunchy texture that I find very addictive, which is balanced nicely by the soft, creamy texture of the eggplant. &lt;/p&gt;

&lt;p&gt;This dish plus some plain white rice makes a quick and very tasty dinner. Chopping the vegetables and whizzing up the meatball mix in a food processor does help to speed up things, but you can do it by hand too. The key to making all of this within 30 minutes is to prepare all the vegetables first, heat the oil while mixing up the meatball mix, and to do the stir-fry while frying the meatballs. It gets a bit hectic but can be done. As for the rice...I have a rice cooker which really helps, otherwise you can cheat and use an instant type rice. (You can cook rice on the stove at the same time too, provided you have at least 4 burners on your cooktop. Just put the rice on at the start of your 30 minutes.)&lt;/p&gt;

&lt;p&gt;The flavors in this dinner are a sort of Japanese-dominant Asian Fusion. I love this kind of food. This will serve 4 people.&lt;/p&gt;

&lt;h3 id=&quot;sweet_and_sour_okara_meatballs&quot;&gt;Sweet and Sour Okara Meatballs&lt;/h3&gt;

&lt;p&gt;For the meatballs:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;450g / 1 lb. ground pork, or ground chuck &lt;/li&gt;
&lt;li&gt;1 cup fresh or de-frosted moist okara, or about 1/2 cup of dried okara (available from some Japanese food stores) plus enough water to moisten it&lt;/li&gt;
&lt;li&gt;1/2 cup crumbled firm tofu&lt;/li&gt;
&lt;li&gt;6 medium sized fresh shiitake mushrooms&lt;/li&gt;
&lt;li&gt;3 green onions&lt;/li&gt;
&lt;li&gt;1 piece fresh ginger&lt;/li&gt;
&lt;li&gt;1 Tbs tahini (sesame paste) or peanut butter&lt;/li&gt;
&lt;li&gt;2 Tbs soy sauce&lt;/li&gt;
&lt;li&gt;1 Tbs miso &lt;/li&gt;
&lt;li&gt;1/2 tsp salt&lt;/li&gt;
&lt;li&gt;Several grinds of pepper&lt;/li&gt;
&lt;li&gt;1 egg&lt;/li&gt;
&lt;li&gt;Cornstarch&lt;/li&gt;
&lt;li&gt;Peanut oil or safflower oil for frying&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;For the sweet and sour sauce:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;5 Tbs rice vinegar&lt;/li&gt;
&lt;li&gt;3 Tbs sugar&lt;/li&gt;
&lt;li&gt;2 Tbs miso&lt;/li&gt;
&lt;li&gt;2 Tbs soy sauce&lt;/li&gt;
&lt;li&gt;1 Tbs chinese rice wine (Shaoxing) or sake or sherry&lt;/li&gt;
&lt;li&gt;1/2 tsp red pepper flakes&lt;/li&gt;
&lt;li&gt;2 pickled plums (umeboshi; available from Japanese or Asian food stores), de-seeded and mashed up&lt;/li&gt;
&lt;li&gt;1 1/2 Tbs. cornstarch dissolved in 1 cup of cold water&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Start heating the oil for frying. (A dedicated deep fryer helps, but I just use a deepish pot.) &lt;/p&gt;

&lt;p&gt;Chop the shiitake mushrooms and green onion finely, reserving a little bit of the green onion for using as garnish later. Peel and grate the ginger.&lt;/p&gt;

&lt;p&gt;Mix all the meatball ingredients together in a bowl except for the cornstarch. The mixture will be quite soft due to the okara. Form into balls with wet hands, and coat with the cornstarch.&lt;/p&gt;

&lt;p&gt;Drop the meatballs in batches into the hot oil, and fry until they are a deep golden brown on all sides. Drain well on paper towels.&lt;/p&gt;

&lt;p&gt;In the meantime, make the sweet and sour sauce. Combine all the ingredients in a small pan over medium heat, and mix. If you can&#039;t get the umeboshi just omit them - it will still be good. Add more red pepper flakes if you want it to be real spicy. Cook the sauce until it&#039;s clear and a bit thickened. &lt;/p&gt;

&lt;p&gt;Toss the hot meatballs together with the sauce, and garnish with the reserved chopped green onions. &lt;/p&gt;

&lt;p&gt;Note: if you can&#039;t get a hold of okara, use 1 cup of fresh white breadcrumbs instead. The texture won&#039;t be the same, but it will still be good.&lt;/p&gt;

&lt;h3 id=&quot;puntarelle_flower_and_eggplant_stir_fry&quot;&gt;Puntarelle Flower and Eggplant Stir Fry&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;Flower buds from one puntarelle&lt;/li&gt;
&lt;li&gt;4 slim Asian eggplants (a lot of regular supermarkets sell these now, or try Asian or Indian groceries)&lt;/li&gt;
&lt;li&gt;3 cloves of garlic&lt;/li&gt;
&lt;li&gt;Peanut oil for stir-frying&lt;/li&gt;
&lt;li&gt;Salt and pepper&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Cut out the flower buds from the puntarelle, reserving the leaves for a salad. Cut off the step part of the flower buds if they are woody. Slice the flower buds lengthwise in quarters.&lt;/p&gt;

&lt;p&gt;Slice the eggplant lengthwise, so they are more or less the same thickness as the sliced puntarelle flower buds. &lt;/p&gt;

&lt;p&gt;Chop the garlic. &lt;/p&gt;

&lt;p&gt;Heat up a wok or saut&amp;eacute; pan with a little peanut oil. Toss in the garlic, then the puntarelle. Stir around until the punetarelle turn a bit limp, then toss in the eggplant. Stir fry over the highest heat you can manage until the eggplant is limp. The puntarelle should be crisp-tender. Season with salt and pepper. &lt;/p&gt;

&lt;p&gt;Note: If you can&#039;t find puntarelle, you can use green asparagus instead.&lt;/p&gt;</description>
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 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/dinner">dinner</category>
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 <category domain="http://www.justhungry.com/okara">okara</category>
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 <category domain="http://www.justhungry.com/tofu">tofu</category>
 <category domain="http://www.justhungry.com/vegetables">vegetables</category>
 <pubDate>Sat, 25 Mar 2006 19:11:49 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">201 at http://www.justhungry.com</guid>
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