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The Supersizers Go ... Regency

maki — Fri, 27 Jun 2008 19:02:26 +0200

The sixth and final episode of The Supersizers Go was dedicated to the Regency period, the time of Jane Austen and the lecherous, gluttonous, foppish, trend-setting Prince Regent, later George IV. Again, Giles and Sue play a well off middle-upper class couple of the day—he is a small landowner with an inheritance of around £50,000—but instead of being married as in other episodes they are brother and sister. This is so that they can portray the difficult state of an unmarried woman (Sue) with not much of her own income. The cold and sometimes horrified expressions on her would-be suitors’ faces reacting to her desperate advances seemed a bit too genuine. Here she is trying to hang onto a gentleman.

Despite the elegance and relative comfort of the age for the gentry, factors such as the Enclosure Act which prohibited anyone but the landowners from hunting on the land (anyone else became guilty of poaching), bad harvests and high taxation lead to food riots and famines. It was a desperate time for the poor. The episode only touched lightly on this facet of Regency society though, and concentrated on the frivolous lifestyle of the wealthy. (The scene where Sue goes around to the ‘poor’ distributing leftovers, reminded me of the scenes in Little Women where the girls go to poor German or Irish families and give them hampers, which made up of their own food wrapped up. Granted, Little Women was written in the later half of the 19th century and is set in New England, but the sentiment seems to be the same. And it’s very uncomfortable to read about or watch with modern eyes, or at least my eyes. I was not born to act out noblesse oblige.)

At the beginning of the period, the English were at war with the French, so all French foods and drink (especially the beloved claret) were banned from dinner tables. Instead, people at food that is even now recognized as being Very English: Roast beef, Yorkshire Pudding, trifle, and so on. Later on after Napoleon was defeated, French food was politically correct again, and the Prince Regent hired Marie-Antoine Carême, who is still regarded as one of the greatest chefs of all time. Just looking at the English menus vs. the French menus, there’s little wonder that French haute cuisine became so revered. (Though surely the ‘very English food’ wasn’t that bad?)

Quite a lot of things about this period seemed quite familiar, mainly I suspect from all the hours I’ve spent watching Jane Austen dramas. (I have read Pride and Prejudice but admit to having never read her other books.) Even the offal didn’t seem so bad - I suppose sweetbread came the closest to that, but I happen to like sweetbread (it’s quite bland and soft, and is usually fried until crispy on the outside in butter). The obligatory Animal Head Dish was a stuffed and elaborately decorated small boar (though they probably used a pig)…it looked rather cute. Here Sue takes a nice slice of snout.

Most of the food looked quite edible really, if a bit heavy. I’d be happy to eat things like roast beef with Yorkshire pudding, trifle, and ice cream, though in smaller quantities and with more vegetables. And now I finally know what the heck jugged hare is. (It’s chopped up bunny meat cooked with herbs and things in a jug that is poached in a vat of hot water.)

Other things from this episode:

The main chef was TV chef Rosemary Schrager, who is a very fun lady to watch. If you have never seen her, she’s sort of like the Fat Ladies, but more down to earth.
The ‘restaurant’ chef was Mickael Weiss of London restaurant La Coq d’Argent, who appeared in several other episodes too.
Exotic fruits were grown in greenhouses by the rich, and were highly desirable, as were imported nuts like pistachios.
Giles had an inheritance of £50,000, equivalent to £2.5 million today. I went back to Pride and Prejudice to compare this with what Mr. Bingley and Mr. Darcy had - Mr. Bingley had an annual income of £4,000, while Mr. Darcy’s income was more than £10,000. No wonder Mrs. Bennett went bonkers over the prospect of her daughter ‘catching’ Mr. Bingley, and Mr. Darcy must have had her awed once she found out. Here is a great page with a chart that compares Regency and present-day money figures, which seem to differ a bit from what is stated in Supersizers, but you can get a general idea.
Cheese was rather maggoty… (but such cheese still exists on Sardinia!)
Instead of French wine, people drank port (from Portugal), sherry (from Spain), and German wines.
Drinking and bathing in mineral water (especially at Bath) was very popular for ones health.
A lot of men suffered from gout, a very painful illness.
An unmarried gentlewoman with no income of her own really had it hard when it came to life prospects.
There was a bestselling guidebook to prostitutes called Harris’s List of Covent Garden Ladies. Sounds quite useful.

List of food and drink consumed in this episode

Breakfast

Toasted Bread
Turtalong (bread rolls looking like mini-bagels)
Seed cake
Marmelade
Jam
Hot Chocolate
Tea (they were complaining about the weakness of the tea…it seems Sue Perkins prefers “builder’s strength” dark tea)

Dinner

Taken any time between 11AM and 2PM

First Course:

Mackerel broiled with Herbs
Roast Beef (very very well cooked)
Yorkshire Pudding
Spinach
Wow-wow Sauce (sauce made with gherkins, onions and port)
Port
Sherry

Second Course:

Jugged Hare (cut up bunny mixed with herbs and steam-cooked in a jug for three hours)
Potted Venison
Beetroot Pancakes
Asparagus
Trifle
German Wines
Port

Supper

By fashionable candlelight, around 10PM

Cold roast beef
Sweetbreads
Apple Pie
English Rarebit (cheese on port-soaked toast)
Stewed Celery
Port
Sherry

Giles’ breakfast in bed, as the Prince Regent ate

A big Meat Pie with 2-3 pigeons and beef
Champagne
Port
Moselle
Claret
Laudanum to kill the pain

(The Prince Regent suffered from gout and became morbidly obese. His nickname in the press was the Prince of Whales.)

Taking the waters at Bath

Spring water to treat whatever ails you
Ice cream (flavors include brown bread, parmesan, cinnamon, pumpkin, cardamon, nutmeg, tea)

Luncheon at the Inn

On the way to London (Luncheon, also called Noonshine, was the precursor to lunch)

Stilton Cheese with optional maggots
Cheddar Cheese with cheese mites
Cold Meats
Cucumber Salad
Lobster
Asparagus
Bread
Cider

A Patriotic Beef Steak Supper with members of the Sublime Society of Beefsteaks

This was supposed to be a patriotic, anti-French statement. The Society is still alive and well, apparently. (I confess, I instinctively wanted to punch my foot through the screen and kick these geezers for some reason.)

Beef Steaks
Shallots
Beetroot
Baked Potato
Cheese on Toast
Mustard
Port
Stout

Dinner a la Marie-Antoine Carême

First Course:

Potage de Bisque à la Régence
Pain de Volaille
Champagne
Sherry

Second Course:

Bure de Sanglier en Galatine (a stuffed and dressed boar’s head, with jellies and deep fried cockscombs)
Bâtelets à la Royale
Saumon à la Rothschild (salmon poached in champagne with truffles)
Chartreuse
More Champagne

Dessert:

Pièce Montée (an elaborate sugary centerpiece)
Strawberry Soufflé
Meringues
Marzipan Fruit
Vol-au-Vents à la Neslé (a savory puff pastry pie, with a surprise inside of cockerel’s testicles, an aphrodesiac)
Even more Champagne

Byron’s Breakfast before a duel

Apparently Byron was a bullemic and anorexic obsessed with this weight.

Tea mixed with a raw egg

Gambling snack

Where Giles gambles away his family fortune

Sandwiches (meat in between slices of bread, invented by hardened gambler Lord Sandwich)

Giles in Debtors’ Prison

A Cheshire Pork Pie, brought in by Sue (to last for several days)
Port

Ball to celebrate the Coronation (1821)

Preliminaries:

Sue massages her head with raw eggs and gives herself a brandy-milk-lemon facial, then rinses her hair with rum

Ball Supper:

To start:

Brandy and claret punch
White Soup (soup with mutton, veal, bacon, almonds, macaroni)

Main:

Hare Cake in Jelly
Chicken Hogs Tongues
Petit Pasties of Veal
Collared Beef
Pyramids of Crayfish (in jelly)
Asparagus
Sandwiches
Artichoke Bottoms
Trifles
Sweetmeats
Champagne
Claret
Sherry
Hock
Port

Dessert:

Selection of ices

At the conclusion of Supersizers Go

There are three things that will stay with me after viewing the Supersizers Go series.

Wealthy English people throughout the ages used to eat a Lot. Of. Meat.
Gelatin (leaves or powder) must have been a revolutionary invention.
Giles Coren looks fantastic in period costume. I think his best periods were the Elizabethan and Regency. (He looks rather ordinary in present day garb.) Here he is enjoying breakfast in bed as a Regency gentleman, with his hair in curlers.

I’m not sure how much educational benefit there was to the series in the end, but it sure was entertaining. I would not mind seeing another season, sending Giles and Sue to other periods or perhaps even other lands. The Greeks? Byzantium? The Ottoman Empire? Vikings? The Eighties? Why not?

This of course concludes my lengthy recaps. I hope you enjoyed them.

Supersizers Go recaps

Edwardian Supersize Me, not part of the series, but sort of the pilot that aired in 2007
Description of the whole series, plus World War II (episode 1)
Restoration (episode 2)
Victorian (episode 3)
1970s (episode 4)
Elizabethan (episode 5)

The Supersizers Go...Elizabethan

maki — Sat, 21 Jun 2008 16:26:00 +0200

The erstwhile food time travellers went back to the earliest era covered in the Supersizers Go series, the Elizabethan period, which would be the equivalent of the Renaissance in the rest of Europe. It was a great time in British history, with adventurers exploring the world and bringing goods back from the New World, and the arts thriving, especially in the form of the Great Bard William Shakespeare.

It was also a quite exuberant and uninhibited society, one of the reasons why it’s one of my favorite periods in history. Here you see Sue Perkins contemplating Giles Coren’s massive codpiece with amusement.

(She later stroked it, but I will spare you that scene.)

Incidentally, I did complain earlier about the fact that the BBC has been showing the episodes out of chronological sequence (World War II, Restoration, Victorian, 1970s, Elizabethan, Regency). At the start of the episodes Giles says in voiceover that they will be exploring food in history ‘over the next few weeks’, so it’s fairly clear that they intended to show it in sequence. I can see the logic of why they mixed it up instead though, because it could have gotten a bit monotonous. Until fairly recent times, well-off people in Britain ate more or less the same way: lots and lots and lots of meat, with the occasional vegetable, livened up by whatever new and exotic food had come into fashion through discovery and trade. So there isn’t that much difference between the way the people at in the 14th through the 19th centuries, or even beyond that, until people started to really rely on pre-made and/or pre-packaged foods.

Anyway, here’s the obligatory Gross-out Cooked Animal Head - in this case, a sheep’s head with Pertenance, or all the entrails.

Most of the meals in this episode were prepared by Paul Merrett, who is one of my favorite on-TV chefs who hosts a semi-educational series called Ever Wondered About Food. (He deserves to be as well known as Jamie Oliver or Gordon Ramsay—he’s just as articulate and photogenic as both of them. Maybe it will still happen.)

The Elizabethans believed in ‘head to tail’ eating, not wasting any part of the animal. This is something us modern squeamish and wasteful eaters could learn from. (If you think about it, the French and the Chinese, creators of two of the most reknowned cuisines, still eat a lot o the animal, like tripe and sweetbreads.)

Tea and coffee were still unknown, so Sue and Giles missed them terribly (Sue was almost hallucinating about tea bags). People drank beer since water was undrinkable, and rich people had wine at dinner. Hippocras was a sweet mulled wine that was popular to drink near the end of a meal.

The Elizabethans loved pretty foods, like this sallet (salad) with lots of flowers. I have experimented a bit with edible flowers (nasturtiums are nice and peppery), but you really have to grow your own. I wouldn’t mind seeing this come back into fashion.

They also liked visual puns and being a bit dirty. These are milk jellies (rather like junket or blancmange I guess) called Spanish paps; ‘pap’ can mean the Pope, or breasts.

It’s interesting to note that jellified food used to be considered a delicacy until quite recently, maybe up until the molded jelly salads of the ’70s and ’80s (see Let’s Gourmets). This is probably because gelatin used to be very time consuming to produce. Nowadays of course, people almost sneer at jelly and vegetarians vilify it. I do still enjoy a fruit jelly sometimes myself.

Back to the Elizabethans. Much of life was relagated by religious and royal command. People were allowed to only eat fish on Wednesdays, Fridays and Saturdays—this was expanding on the religious reasons for eating fish on Fridays, and was purely pragmatic. The Royal Navy, which needed to keep active to protect merchants ships going back and forth to the New World, harass the Spanish and so on, also doubled as a fishing fleet, and they needed to be kept afloat.

One key ingredient merchant ships brought back in bigger quantities was sugar. It was still a luxury item, so the rich tried to use it as much as possible. Queen Elizabeth liked sugary sweets so much that her teeth turned black. This was turned into a fashion, so all ladies blackened their teeth and whitened their faces, following the example of their Queen.

Here is a selection of suckets, or dried sugared fruits. These were eaten with marchpane, a kind of marzipan (they didn’t bring it up in the show, but marzipan was often gilded with gold leaf for a banquet).

So after a week of heavy meat eating with plenty of fat and sugar, how did Giles and Sue fare health wise? Sue lost 4 kilo, and Giles lost 3 kilo and lowered his cholesterol.Sue was even told to regain the weight since she was now underweight. It’s like the Atkins Diet…but with sugar! The body is an odd thing.

Other fun facts

Elizabethans ate with a knife and their fingers, and had a napkin draped around one shoulder. They would wipe their greasy fingers on the napkin. This sounds much more practical than draping a napkin on your lap. My food always gets stuck on something else before it can get to my lap (mostly my chest)!
When Queen Elizabeth went touring around the country, she and her entourage would stay at the houses of her wealthier subjects. They required so much feeding that watering that a visit could ruin the host financially.
Bread was eaten with every meal. The whiter it was, the more desirable and more expensive. (White bread was the desirable type until quite recently really.)
Wealthy people were regularly ‘cupped’ to draw out blood with bad humors. Apparently, wealthy people of today do this too, like Gwyneth Paltrow.
The Queen issued 382 proclamations during her reign, and more than 200 of those were related to food.

Food from the past in Provence

It may just be because I love Provence so much, but as I was watching this episode it struck me that you can still get a lot of the sweets that the Elizabethans (and before them, people of the Middle Ages) loved in that region. Sugared fruits, which to me look just like the suckets they showed, are still a Provençal speciality. Calissons, a speciality of Aix-en-Provence, are rather like marzipan flavored with melon. Nougat, which is a speciality of the town of Montélimar, is a very old fashioned sweet if you think about it. (If you make it to Provence and are driving down from the north, do stop in Montélimar for some nougat - it’s unbelievably good!)

There’s a French confectionery store chain called La Cure Gourmande with stores all over France which sells these things too. Here are couple of displays I took photos of at some La Cure stores in Provence. The sugared fruits are very pretty, but I must say that most of them are way, way too sweet for me. I feel like my teeth are going to fall off when I eat them. No wonder Queen Elizabeth lost most of hers.

A list of the foods and recipes mentioned in this episode

Breakfast

Cold meat pie
Manchet bread
Small beer

Dinner (taken between 11AM and 2PM)

1st course:

Pumpkin pie (pumpkins came from thew new American territories in Virginia)
Meat Pottage (a soup of boiled meat and oatmeal, the Queen’s favorite)
Stewed Mutton Steaks
Manchet Bread
Small beer

2nd course:

Capons with Damsons (capon boiled with mace, raisins, currants, prunes)
Calf’s Foot Jelly (made by boiling calf’s feet, flavored with sherry, cinnamon, ginger, rosewater)
Custard (a custard pie)

Tavern fayre (Giles does a little gambling )

Oysters
Peascods (a veggie burger made of figs, raisins and flour)
Hazelnuts
Big Beer

Supper

1st course:

Meat Custard
Lambs Head with Purtenance (lamb’s head with all the innards boiled together)
Manchet Bread
Small Beer

2nd course:

Boiled Pigeons
Calf’s Lungs
Buttered Posset
Suckets (candied fruit, used to sweeten the breath)
Hippocras

Food on a sea voyage (actually a tourist boat on the Thames, but never mind)

Clotted cream
Dried hardtack
Pig’s fat (used as sunblock)
Pickled oysters
Shredded beef preserved with large grains of salt called corns—or in other words, corned beef
Ham preserved in honey or salt

Shakespearean dinner

Derived from the great bard’s works

Mackerel
Herring
Salad
Tripe
Cheese and Pippins (apples)
Stewed Prunes (which were overcharged for by prostitutes at brothels)
Small Beer

Gentleman’s Hunting Dinner

Roast Venison with Furmenty (a mixture of wheat, cream, eggs and sugar)
Claret

Commoner’s Dinner

Big Beer
Umble Pie (humble pie; pie made of chopped up innards of deer)

Dinner Party

Preparations:

Sue makes up her face with ceruse, which was made of white lead and vinegar, and blackens her teeth

1st course:

Hodge Podge (based on the Dutch Huetspot, a mixture of meats cooked together in great quantity)
Sallet with flowers
Claret

2nd course:

Turkey with Galantine Sauce (turkey imported from the New World, a luxury item; served with a prune and blood sauce)
Chicken and Egg Fricassée
Warden Pie (spiced pear pie)
Spanish Paps (looking sort of like perky breasts)

Banquet course:

Marchpane (a sort of marzipan)
Dry Suckets
Quince Jelly
Medlar Fruit
Red and black currants
Curd Cheese (eaten at the end of the meal, believed to close the stomach to help digest the meal)
Hippocras

Fish Day Breakfast

Cod and Sprats
Butter with Sage
Manchet Bread
White Wine

Fish Day Dinner in Greenwich

1st course:

Fish jelly
Carp with a Pudding in its Belly
Boyled Pike with Oranges
Lemon Sallet
Claret

2nd course:

Spitchcocked Eels (panfried eel)
Tart of Pickled Fish (with figs, dates and cream)
Almond Custard (made with almond milk and bits of fish)
Suckets

Falstaff’s Tavern Dinner

Based on a receipt found in his pocket

s = shillings, d = pence

A Capon 2s 2d
Sauce 4d
Sack 2 gallons 5s 8d
Anchovies and Sack after supper 2s 6d (chicken and anchovies cooked together)
Bread 1/2d

Cookshop Supper (Elizabethan fast food)

Whole Spit Roast Capon

Breakfast on the road (Queen’s grand tour around the country)

Beef Pottage
Meat Pie
Small Beer

Feast at a country house (for the Queen and her entourage)

1st Course:

Whole Pygge (roast suckling pig)
Boyled Beef
Deer-Shaped Loaf (a large deer’s head shaped pie with innards that bleed claret)
Goose with Sorrel Sauce
Grand Sallet
Manchet Bread
Claret

2nd Course:

Rabbits with Puddings in Their Bellies
Battalia Pie (filled with ‘small blessed objects’, mostly animal parts like lamb’s testicles and oysters)
Venison Pasties
Dish of Snow
Surprise Pie (a pie crust filled with live frogs for the guests’ amusement)
More Claret

Banquet Course:

Flowers made of sugar
Dry Suckets
Fruits
Curd Cheese
Hippocras
Aqua Vitae

Links and references

A recipe for manchet bread
Renaissance candy recipes
A cookery book they used as a reference, “The Accomplisht Cook or the Art and Mystery of Cookery” by Robert May, is available in various online formats on Project Gutenberg

Supersizers Go recaps

Edwardian Supersize Me, not part of the series, but sort of the pilot that aired in 2007
Description of the whole series, plus World War II (episode 1)
Restoration (episode 2)
Victorian (episode 3)
1970s (episode 4)
Elizabethan (episode 5)
Regency (episode 6, last in series)

Meiji Chelsea, the Japanese candy with the '70s vibe

maki — Mon, 16 Jun 2008 13:49:33 +0200

Since watching the ’70s edition of The Supersizers last week, I’ve been on a bit of a nostalgia kick. I was lucky (or unlucky, depending on the perspective) enough to have spend my ’70s childhood in three countries due to my father’s job—England, the U.S. and Japan. I have fond memories of food, especially sweet snacks and candy, from all three places, my tastes have changed so much as and adult that I can’t stand many of them anymore. The one sweet from that era that I still love is Meiji Chelsea butterscotch candy.

According to the official website (Japanese), Chelsea candy was introduced in 1971. It was the introduction of a new kind of candy, butterscotch, to the Japanese market, and the company wanted a design that was “English (British)” and “expensive” looking. To me the groovy colorful flowers on a black background are very late ’60s-early ’70s swinging London. Remarkably, the design has hardly changed at all throughout the years. Now it looks quite retro-chic. I’d love to have cushions with the flower design on them. (They do have wallpaper and screensavers, as well as printable stationery, available for free download.)

Chelsea comes in several flavors, but the most widely available and popular ones are basic butterscotch (which is very buttery and just slightly salty) and yogurt (yoghurt) butterscotch. They are my favorites, though I do slightly prefer the yogurt butterscotch. Other flavors have been introduced over the years, but these have remained constant. You can also get coffee butterscotch and fruit butterscotch variations. The candy comes either in rectangle or flat oval shapes. Even though the variety packs are a better value, I like to get the boxes because the candies in them are wrapped in a gold or silver foil paper with the same groovy flowers as on the boxes. It’s not overly sweet, and the flat smooth shape melts slowly on the tongue.

The Chelsea song

A special song was commissioned for the first TV commercial for Chelsea. The song became such a big hit that they’ve kept the song for all subsequent TV ads. It’s been recorded over the years by several artists, and there’s even a complication CD of all the different versions! Here’s a Chelsea ad from the ’70s, though I’m not sure if it’s the first ever version.

And here are a few versions from the ’80s. The basic concept remains the same - a cute little blonde girl frolicking in a landscape that is supposed to be English or Scottish. At the end she says “anatanimo Chelsea agetai (I want to give Chelsea to you too)”.

Where to buy Chelsea

You can buy Chelsea from any reasonably stocked Japanese grocery store. The regular mix bag like this one has plain butterscotch, yogurt butterscotch and coffee butterscotch flavors, and the mixed yogurt butterscotch bag has different fruit-yogurt flavored varieties. But if you’re a retro-design fan, do check out the small black boxes too. (Here is their current product lineup).

About changing tastes and snack nostalgia

I think I still like Chelsea because it’s not that sweet. There are other candies and snack from my youth that I can’t eat anymore, mainly because they are just too sweet. For instance, the last time I had a Twinkie was some time in the early ’90s - it was so overly sweet and weird tasting. I used to be able to eat 2, 3 and more at a time if I was allowed to! Sue Perkins was inhaling sherbet fountains on the Supersizers, but I can’t stand those any more either.

Even some Japanese candy varieties, which are generally not as sweet, are impossible for me to eat now - Milky comes to mind. Some other sweet things that I used to love that I can’t eat anymore: Hostess Cupcakes, Pixy Sticks (which are just sherbet fountains in a different format), old fashioned bubble gum, Milk Duds, marshmallows straight (I can eat them in hot chocolate or in s’mores but not just out of the bag).

What about you? What candies or sweets do you still like, and what are best left to childhood memories?

The Supersizers Go...to the 1970s, grooovy

maki — Thu, 12 Jun 2008 19:45:19 +0200

Near the end of the fourth episode of The Supersizers Go in which the food time travellers go to the 1970s, Sue Perkins says that she saw the ’70s through the banisters of the staircase, as she and her siblings peered downstairs at the goings on of the adults. This was how I experienced a good chunk of the ’70s too. I used to peer through the treads of the very ’60s open-tred wooden staircase in the house my parents rented in Wokingham, Berkshire, head upside down, spying on my parents and their guests when they entertained.

In any case, the ’70s episode was a lot more entertaining than I thought it would be, purely for the nostalgia value. I kept on squealing in recognition at many of the various foods trotted out. It did help that I actually spend a few years in the ’70s living in England with my family, since the Supersizers focused naturally on a very British version of that decade.

Giles and Sue eat dinner on trays while watching the telly.

Some fun facts from the episode

Convenience foods and pre-prepared, pre-packaged foods took off in a big way in the ’70s. Frozen food flourished because 2/3rds of the population now had freezers. There were also dehydrated ‘just add water’ foods, boil-in-a-bag dinners, tinned (canned) foods. The ’70s housewife barely had to cook at all. Eating with a tray in front of the TV became popular.
When they weren’t eating in front of the telly with trays balanced on their knees, people were eating more in the kitchen, as informal dining became popular.
People in the 1970s Britain ate on average 800 more calories per day than we do today - fatty fried foods, meat, eggs, full fat milk (delivered in glass bottles by the milk man), lots and lots of sugar. However they were slimmer than we are, probably due to the fact that they moved a lot more, working to work or at least to the bus stop, going up and down stairs in buildings without elevators, and so on. Exercising for fitness also took off in a big way in this decade. (I’m a bit disappointed they didn’t show Sue or Giles working out with an ab roller wheel, but they did show one of my favorite childhood toys, the Space Hopper or kangaroo ball.) Not to mention disco.
Weight loss did become a big concern. Along with exercise regimens, dieting and diet food became quite popular, including meal replacement drinks like Slim-Fast. (I vaguely remember my mother following a national diet spearheaded by the BBC…she ate a lot of tuna with some sort of sour onion sauce.)
Children apparently consumed sugary sweets with abandon in the ’70s. (I remember regularly having an fruity ice lolly (popsicle) that was dyed a bright blue. I loved the way it made my tongue blue. ) Mandatory hot school dinners were phased out at the end of the decade, by Margaret Thatcher.

They drank a LOT during the ’70s. According to the aptly named Action Cook Book (written by spy thriller novelist Len Deighton of all people), for a cocktail party the host was supposed to allow for the consumption of half a bottle of liquor per person for the first 2 hours, and three quarters of a bottle per person for every subsequent 2 hours. So, during say a 6 hour extended party, theoretically the guests would consume 2.5 bottles of liquor each.
Speaking of cocktails, cocktail parties were big during this time, as well as the in-home bar. I remember that my father had a fully stocked liquor cabinet in the large teak sideboard in our living room, even though he rarely if ever drank a drop of alcohol himself. He also kept a few ashtrays in the liquor cabinet despite the face that he hated smoking. (He still doesn’t drink at all. The liquor is long gone, but the teak sideboard has survived several moves and is lying under piles of books in his current living room. It’s a Midcentury Modern classic.)
This was the decade when the package tour holiday really took off. People, or at least the affluent middle class, jetted out of the country for vacation and brought back exotic food from the Continent. They experienced fondue whilst skiing, and brought back cheese fondue from the Alps. They didn’t mention it in the program, but apparently a cheese fondue set was a standard wedding gift during this decade. (Now of course I do live now in the land of the cheese fondue, Switzerland, and I can attest to the fact that people still do eat fondue here at home (it’s an easy way to have friends over). However, I’ve never seen chocolate fondue here, which was invented in New York in 1964, allegedly as a marketing ploy by Toblerone.)
American fast-food restaurants such as McDonald’s invaded Britain during this decade. The Hard Rock Café, with their American Diner menu of humongous hamburgers, chips (fries) and ice cream sundaes, opened in London in 1971. (I never had fast food when we lived in England. When we moved to the U.S. later on, going to McDonald’s or Kentucky Fried Chicken was a big treat for us.)

[Edit:] Some things I forgot to include:

The 1970s were aptly described as ” decade of non-stop gateaux and indiscriminate sexual activity”. Sounds like the adults were having fun while I was peering through the stairs. (Not that I think my parents were ever swinging!)
The in-house chef for this episode was Mark Hix, who until recently was the chef-director of Caprice Holdings, owners of The Ivy (a famous/infamous London restaurant) and The Caprice; he now runs his own restaurant. He was the winner of two of the courses in the Great British Chef contest last year, one of which was a take on a traditional British fish dish called Stargazy pie. He seemed to enjoying himself, though he was rather disgusted at the ingredients he had to use.

List of food and recipes mentioned in this episode

Breakfast in the kitchen

Grilled Grapefruit
Boiled Eggs with Soldiers
Croûtes Forestière (see below for recipe!)

Lunch for the ad executive at a restaurant

First course:

Rougets Grillé (grilled whole fish, not fileted)
Garlic Rolls
Chardonnay

Second course:

Duck à l’Orange
Mixed Vegetables
Bordeaux

Dessert

Crême Brulée
More red wine

TV Dinner

First Course:

Boil in the bag fish
Faggots (sort of like a cross between meatballs and sausages)
Crispy pancakes
Smash (dehydrated mashed potato)
Tinned vegetables

Pudding:

Butterscotch Angel Delight (instant pudding)
Banana Custard
Arctic Roll (a frozen swiss roll of sorts)

School lunch

Liver and bacon
Lumpy mashed potatoes
Boiled cabbage

Pudding:

Chocolate sponge
Chocolate pudding with the skin on (Sue and the kids loved this combination)

Sweet shop sweets

Candy bracelets, chocolate cigarettes, sherbet fountains, bubbly bubble gum…

Concorde Meal from the maiden Paris-Bahran flight

Aperitifs:

Caviar and smoked salmon canapes
Dom Perignon

Main course:

Cold breast of chicken with fois gras and asparagus spears
Mixed green salad with vinaigrette dressing
More champagne

Dessert:

Poached orange in Grand Marnier
More champagne

Digestifs

Assorted cheeses
Brandy
Cigars

Après-ski fondue

Melted Gruyère Cheese Fondue
Bread cubes
Boiled potatoes
Vin chaud (hot mulled wine)

Sweet fondue:

Melted chocolate
Angel cake
Apples
Cherries
Marshmallows

Diet food

Ryvita
Nimble bread
Cottage cheese
Strawberry Slim-Fast

The perfect dinner (according to a 1970s poll)

First course:

Tomato soup
Riesling

Second course:

Prawn cocktail garnished with a tomato rosette

Main course:

Steak Diane
Crinkle-cut chips (fries)
Mouton Cadet

Pudding:

Sherry trifle
More red wine

(followed by one of the regular power cuts that occured in the UK in the ’70s)

Fanny Hill’s Lunch (at a swinger’s party)

French Kiss (a sort of ox tongue casserole?)
Nymphomaniac’s Prayer (asparagus spears and some kind of sauce)
Potatoes Masoch
Red wine

Pudding:

Ali Baba au Rhum
Banana Candles (a la Fanny Cradock, see below)

American diner food at the Hard Rock Café

(The first Hard Rock Café opened in London in 1971)

10 ounce burgers
Fries, onion rings
Chocolate milk shakes
Coke floats

Dessert:

Hot fudge brownie
Hot fudge sundae

Breakfast in bed

Tea (made with a Teasmaid, a combination alarm clock and tea maker)
Fried eggs
Bacon
Fried bread
Bloody Mary

Cocktail party

(following Fanny Cradock’s The Party Cookbook; cocktails following Len Deighton’s Action Cook book)

Preliminaries:

Table decoration: Lemon Pigs (lemons cut to look like pigs) and a foil gondola, both a la Fanny Cradock (see below)
Cocktails (allowing 1/2 bottle of spirits per person every 2 hours; 3/4)
Wine cup (Black Tower, soda water and Curaçao with ice, served in a big bowl…a punch bowl of sorts in other words)
All the guests except one bring a bottle of Mateus Rosé as a hostess gift

Party food:

Twiglets
Ritz Cracker Hors d’oeuvres
Cheese and Pineapple
Coronation chicken vol-au-vents
Avocado and prawns
Swedish bird’s nest (see below)
Steak tartare
Haddock mousse
Fish sandwich cake (layers of sardines, prawns, canned salmon and lumpfish eggs combined into a stacked sandwich, iced with mayonnaise )
Roast chicken with green mashed potato (mashed potato colored with green food coloring)
Salmon and cucumber mould with Liebfraumilch jelly (a salmon and cucumber gelatin mould..Liebfraumilch is a type of semi-sweet white German wine)

Dessert:

Black Forest Gateau
Cheesecake
Cheeseball
Baked Alaska

Fanny Cradock

All in all the episode was very entertaining. They did however engage in quite a lot of Fanny Cradock bashing. Fanny Cradock was (in case you didn’t know) a tremendously influential TV cook and cookbook author, the precursor to Delia Smith in the UK, the Martha Stewart and Nigella Lawson of her day. Fanny Cradock gets bashed fairly regularly on British television, because she was so of her time. Besides, she evidently wasn’t very nice (she was as horrible snob, a nightmare employer, and more), her television career ended in disgrace when she ruthlessly humiliated an ordinary housewife on air, and she and her sidekick/husband Johnnie Cradock are both long dead. (I was waiting to hear Graham Kerr, aka the Galloping Gourmet, be discussed, because his cooking and style were so very ’70s - perhaps even more so than Fanny, whose television career ended abruptly in 1976 and whose heyday was probably the 1960s. But he didn’t get even a passing mention. He did get equal billing with Fanny on a documentary about television cooking that aired back in 2001 called The Way We Cooked.)

I have had a long term fascination with Fanny Cradock (see here and here), and in the course of my interest I’ve acquired some of her cookbooks over the last few years, including the massive 5-volume bound set of Fanny and Johnnie Cradock Cookery Programme, a subscription-only magazine in 75 parts or issues. Apparently the producers of this Supersizers episode referred quite a lot to the Cookery Programme, but they shoehorned her recipes in to fit their narrative.

For instance, for their Swinger’s party they made something called Banana Candles:

They said that the recipe was from Fanny Cradock, saying ‘even she got into the swing (wink wink) of things’. They also made fun of a table garnish she came up with, Lemon Pigs. I looked up the original recipes, and in fact she was not suggesting to adults that they make sexually suggestive erect bananas or decorate their cocktail party spread with lemons cut to look like pigs. Both are on the back pages of the Cookery Programme, as projects for the Small Fry, or children. Here are the Banana Candles, where the instructions clearly call for adult assistance:

Of course, Fanny did suggest some jaw-droppingly kitsch party table presentations. Here’s one of the more staid onces, also from the Cookery Programme, made entirely of deep fried bread.

I do think Fanny gets criticized more than she deserves though. Her cookbooks are on the whole not bad at all, and really encourage her readers to cook things from scratch, using good ingredients. She pays attention to economy too rather than relying on expensive food. Sounds a lot better than Butterscotch Angel Delight pudding and frozen faggots with Smash to me.

Two other Fanny Cradock recipes presented on this episode were Swedish Birds’ Nest and Croute Forestier. I’ve found the original recipes for both! Here are the Swedish Birds’ Nests:

A bed of finely chopped (“scissored”) chives, parsley or a mix are arranged on a plate, in a sort of double helix pattern. On top of that are arranged (going from the outer rings inwards) capers, cold diced potatoes, finely chopped anchovy filets, then finally two raw eggs. “These are particulayrl delicious when served with dark rye bread and butter”, says Fanny. Now apparently these are called Faagelbo (Fågelbo) in Swedish, but the only things I could find for the term in Google was a type of Ikea sofa, or an actual nest of eggs. Do Faagelbo exist as a food in Sweden?

Incidentally, just about all of Fanny’s recipes in the Cookery Programme have French names attached to them, with the exception of the few which presumably came from a particular country, like the Faagelbo. This is in keeping it seems with the ’70s when speaking French was considered to be very chic. (I guess that attitude still lingers to this day in some circles, especially food ones.)

Finally, here’s the Croûtes Forestière, or Fried Bread Case Filled With Mushrooms and Bacon Rolls. In the episode it’s presented as a breakfast dish, but Fanny clearly meant it to be served at a dinner party.

Here is the recipe presented in its entirety…my comments in [brackets].

1 top of a cottage loaf [For non-British people: a cottage loaf is a large, round loaf]
1 small egg
3 fl. oz. milk
4 to 6 de-rinded rashers [bacon used to come with the rinds still on!]
6 oz. mushrooms
1 1/2 oz. butter
1 1/2 fl. oz. oil
1 rounded dessertspoonful flour
6 chopped tarragon leaves [6! exactly!] fresh or dried
salt and pepper to season
1 rounded eggspoon English mustard [is an eggspoon smaller or bigger than a teaspoon?]
1 6 fl. oz. good bone stock or 1 fl. oz. cooking sherry and 5 fl. oz. stock
oil to fry

Scoop crumb from bread knob, invert on table and when hollowed out, vandyke the top edges (see picture). Beat egg with milk, pour into what is now a bread water-lily, swill round until absorbed, lower immediately in smoking hot oil and fry until interior is a good golden brown. Keep warm on serving dish in oven at Gas Mark Low or 200°F. Fry bacon rashers dry in a shallow pan turning them carefully until cooked to desired texture. Roll up, keep warm on dish with bread case and add oil and butter to bacon fat in pan. When hot toss unskinned, sliced mushrooms [people used to skin, or peel, mushrooms!] and their stalks into this mixture, shake and turn over moderate heat until they have taken up the frying agents. Toss in flour and mustard and work until smooth with the back of a wooden spoon, add chopped tarragon, dilute gradually with small additions of stock blending thoroughly after each addition until all is smooth and creamily sauced. If choosing sherry, add before stock. Season to taste, pile into ‘water lily’, arrange bacon rolls on top as in our picture and serve piping hot.

Except for deep frying the bread, this may even be edible…

Next week the Supersizers go back to the time of Shakespeare. My recap, which should be considerably shorter than this one, will be delayed until the week after since I’ll be away next week.

Supersizers Go recaps

Edwardian Supersize Me, not part of the series, but sort of the pilot that aired in 2007
Description of the whole series, plus World War II (episode 1)
Restoration (episode 2)
Victorian (episode 3)
1970s (episode 4)
Elizabethan (episode 5)
Regency (episode 6, last in series)

About Japanese ingredients and substitutions

maki — Sat, 07 Jun 2008 08:28:08 +0200

I haven’t exactly counted it up, but of the thousands of comments left on Just Hungry, not to mention Just Bento, probably at least a quarter are questions about ingredients or ingredient substitutions. So I thought I might put down what my criteria are for what kind of ingredients I choose to feature in the recipes on either site, especially when it comes to Japanese recipes.

Can I get a hold of it?

In case you didn’t know, at the moment I live in a country with a fairly miniscule Japanese expat or immigrant population (the last I heard there were less than 2000 Japanese people living in the Zürich area). There is only one real Japanese grocery store near me, and it is quite small with a limited selection of products. There’s also an equally small (though slightly better stocked) Korean grocery store, and a couple of Chinese grocery stores. (See Where I shope for Japanese/Asian ingredients in Zürich.) I supplement what I can get locally by placing an order with Japan Centre a few times a year.

My point is, that what I can get is fairly limited compared to many people, though more generous than others. So by sticking to what I can get here, I think that I’m in a good middle ground for people trying to cook anything Japanese. If you live in a region (e.g. most of California, New York City, or Hawaii) with big Japanese expat/immigrant populations, you have a much bigger selection available to you than I do!

(My mom also sends me things from Japan periodically, but I do not include the more exotic things in the recipes here, though I might mention then in passing.)

Is it available by mailorder?

I also periodically check to see if certain ingredients are available online. Some online merchants don’t have very comprehensive listings on their web sites, but by emailing them they can tell you if they have something in stock.

Where to look for Japanese ingredients

In order of the likelihood of finding Japanese ingredients:

Japanese grocery stores, including online stores. This is obvious. Please consult the Worldwide Japanese grocery store list for your area, and go to your nearest store to see what they have! That’s the best way to get acquainted with unfamiliar ingredients.
Korean grocery stores. A lot of Japanese ingredients are used in Korean cooking.
Chinese grocery stores and general Asian grocery stores. Chinese grocery stores tend to stock less Japanese ingredients than Korean grocery stores, but you can still find a lot of things.
Health food stores, including online stores. Many dry and/or vegan ingredients, such as rice flour, kuzu powder, agar-agar, miso and so on can be found at health food stores.
South East Asian grocery stores (Thai, etc.) These stores don’t stock Japanese ingredients per se, but some of the fresh product and things can be used.
South Asian grocery stores (Indian, Sri Lankan, etc.) These can be a surprisingly good source for ‘exotic’ vegetables and such that are used in Japanese cooking.

Is it a widely used ingredient in Japanese cooking?

In general, I try to stay away from any ingredient that might be considered to be too regional or esoteric in Japan, and stick to ingredients that are likely to be in any Japanese kitchen.

Is the recipe something that is normally made in Japan?

When I do traditional Japanese recipes here, I try to stick to ones that are commonly made in Japanese homes (vs. something exotic, regional or so complicated it’s only available in restaurants).

The exception to this rule is when I try to make something that is readily available in Japan, but not necessarily elsewhere. An example of this is really fresh tofu. The hard work required is worth it for the results.

Ingredient substitutions

In certain cases, you can make substitutions without a problem. I try to include substitution recommendations whenever possible, or when I am fairly sure it would work. For instance, many Japanese recipes call for katokuriko （片栗粉）which is a flour made from potato starch, but this is hard to get outside of Japan in most places. Cornstarch (or cornflour) has a very similar texture and performs the same function, so that is an easy substitute. Using honey or syrup instead of maple syrup will change the flavor a bit but also works.

In some cases though there is no substitution. If you are making kuzumochi, you really can’t use anything other than kuzu powder if you want the same texture.

Sometimes you just need to try out a substitution to see if it works. For instance, when I call for a specific rice flour like shiratama-ko or joushinko, but you can’t get it, try substituting a rice flour you can get and see how it goes. (I ‘ve made rice dumplings with red rice flour from Sri Lanka, and it turned out fairly well.) The worst that can happen is that you end up with an inedible dish that you have to throw away, but that’s not the end of the world. Don’t be afraid of making mistakes!

The Supersizers Go...Victorian

maki — Wed, 04 Jun 2008 16:57:25 +0200

The third episode of The Supersizers Go was not as interesting to me as the previous two, simply because I knew a lot about how the Victorians ate already. I didn’t realize how much I knew until I’d watched the episode, but it’s all come down to us via Charles Dickens, Elizabeth Gaskell and other period literature, not to mention Mrs. Beeton or even the American Fanny Farmer. Also, it doesn’t look like a whole lot changed between the Victorian era and the Edwardian period, which was covered in Edwardian Supersize Me. Still, those Victorians were sufficiently different from us in their eating habits to seem quite alien, but this was definitely the transitional period between the past and modern times.

The Victorians apparently still ate tons of meat. The “eww” cut of meat presented this time was a whole boiled calf’s head, complete with grinning jaw, prepared with much disgust and gagging by food writer Sophie Grigson, the designated home cook for this episode. Giles and Sue are partaking of said head in the screenshot above. (I’ve avoided posting a closeup of the calf’s head in case you should be browsing this site during lunchtime or something.)

The great meat pie (the coffin) still lived on too. Here Sue is serving a slice of game pie to Giles during Christmas dinner.

The Victorians did introduce a lot of food from the colonies - remember, this was a time when Great Britain was the uncontested world superpower. A lot of exotic fruits and vegetables graced their tables, and curries were introduced - even though the recipes were quite different from the original. Victorian curries were basically precooked stews to which powdered spices (curry powder) was added, mostly without prior frying in oil. (Nowadays most curry eaten in the UK is cooked using more or less Indian sub-continent or Southeast Asian recipes, and the stew-type of curry has virtually disappeared - but yet it was transmitted via 19th century Britain to Japan and continues to thrive there. Food history is odd, isn’t it?)

Dinner parties with showy food, preferably prepared by your own French chef, were the way to entertain and for the nouveau riche middle class (merchants who had made money from the expansion of the Empire and the Industrial Revolution) to try to make an impression. Queen Victoria and her large, rather stodgy family were their model for how to behave. A typical middle class family had six servants including a cook, a butler, and a ladies’ maid. Men of the house were at the office for most of the day, tending to the needs of the Empire. Ladies were tightly corseted in and expected to be decorative, demure and uninterested in sex (or food), though they were also supposed to run their households like small armies. Breakfast became earlier and dinner was later, to accommodate the new urban 9 to 5 working day.

New foods introduced during this time included gelatin-based items like jelly babies and jellied desserts, and canned (tinned) food like Spam-like canned pork and corned beef, not to mention Bird’s Custard, an eggless cornstarch (cornflour) based custard powder mix which is still a staple ingredient in the UK. (And with more food being manufactured outside of the home, food adulteration and contamination became a problem.)

As the series progresses, one common running thread is that people of the past ate a whole lot more of the animal. Nowadays most people - or at least those in English speaking areas - would cringe at the thought of eating the ears, eyes, snouts and so on of an animal, but ‘back in the day’ they ate and even enjoyed the whole thing. Even now, non-Anglo cultures still eat the ‘other’ parts of an animal quite enthusiastically (pickled pig’s ears as tapas in Spain, chicken feet in China, deep fried chicken cartilage in Japan, even head cheese) but it seems like English-speakers have gotten more and more squeamish about anything but the nice looking parts of meat.

Charles Darwin, one of the most famous of the scientifically curious Victorians, was even more adventurous about the food he ate. Ever curious, he tried things like roast squirrel, rodents, various birds (owl, hawk) and so on. Even candied maggots. (Some people are trying to bring back that spirit of culinary adventure…)

The Victorians also started taking up sport for leisure and health, especially bicycling. On the other hand, sugar consumption rocketed as cheap sugar flooded in from the colonies, and smoking tobacco was supposed to be good for you.

One positive thing about the Victorians was that at least a few of them such as French chef turned social reformer Alexis Soyer did develop a social conscience, and tried to do something about the desperate living conditions of the poor. As in previous periods, the poor rarely ate any meat, and subsisted on a lot of cheap carbohydrates (epitomized by Oliver Twist’s bowl of thin gruel) and vegetables. It seems to me that this image of meat being something desirable and enriching is something that persists to this day in a lot of ways - most feasts and family gatherings still revolve around a large quantity of meat of some kind!

The most enduring legacy of the Victorians in terms of food culture may be Christmas. Things like the Christmas tree (imported by Prince Albert from his homeland in Germany), Christmas cards, Christmas stockings, kissing under the mistletoe, Christmas crackers, roast goose with stuffing (later superceded by roast turkey), mince pies and plum pudding were all started or popularized as Christmas traditions by the Victorians. With a few changes, this is still how Christmas is celebrated in the UK and in much of North America.

So…what did the Victorians leave us with? A willingness to try different foods, even from far-flung lands, a fondness for sweets, a twinge of social conscience? Not too bad. However, Sue did gain 3.2 kilo (about 7 lb) in a week despite her tightly laced corset.

Next week the intrepid Supersizers tackle the 1970s.

List of foods and recipes mentioned in this episode

Breakfast at home (Giles and Sue, at 8 AM)

Mutton cutlets
Fried potatoes
Smoked mackerel and anchovies
Omelette
Tinned meats (corned beef, Spam-like canned pork surrounded by gelatin)
Angels on horseback (oysters wrapped in bacon)
Pears
Oranges

Lunch (Giles at his club, at 1 PM)

Beef curry
Rabbit curry
Vegetable curry
Club claret
Bakewell pudding

Dinner at home (Giles and Sue, 8 PM)

First Course:

Fried sole in anchovy sauce
Mutton curry
Sherry

Second Course:

Boiled Calf’s Head
Brains in butter and herb sauce
Fried calf’s ears in tomato sauce
Carrots
Tipsy cake
Claret

Charles Darwin themed picnic (Sue and Giles at the Natural History Museum)

Roast squirrel with furry feet
Candied maggot

To drink during an afternoon of bicycling in Hyde Park

Stower’s Lime Cordial

A snack after all that exercise

Fish and chips at London’s first ever chippie (unfortunately they didn’t show the name of the store)

Giles brushing his teeth

With charcoal and honey (toothbrushing was invented, but not toothpaste)

A social climbing dinner party prepared by a French chef

Served a la Russe, or in courses hot from the kitchen

A toast to the Queen

First course:

Red Deer a la Royale
French beans
Potato croquettes
Claret

Second course:

Pigeons a la Duchesse (pigeons stuffed with veal forcemeat, sewn back together, covered with bechamel sauce, fried, and covered with more bechamel)
Lambs tongue with spinach
Claret

Roast course:

Partidges with truffles
Chicken quenelles
Snipes on liver toast
Snipe heads (whole snipe heads…you were supposed to suck on them)
Champagne

Entremets:

Russian jelly
Claret jelly
Champagne jelly
Rice cake with almonds
Torte Frangipane
Fried salsify and eggs a la tripe (the savoury)

Giles eats street food

Mystery cooked meats, possibly contaminated

Sue serves the poor at a soup kitchen

Beef soup
Gruel

Tea and a séance (Sue at home)

Victoria sponge
Garibaldi biscuits
Macaroons
Indian tea

At the pub (Giles)

(The Victorians and the Temperance Movement instituted strict licensing laws)

A pint
A pie
Dog’s Nose (a drink made of gin, cold ale and warm ale)

Sue and Sophie go shopping at Sainsbury’s (first store opened in 1869)

Bird’s Custard Powder
Heinz Ketchup
Lea & Perrins Worcestershire Sauce

Victorian Christmas Dinner

First course:

Brown Windsor Soup
Potato Croquettes
Baked Cod’s Head

Second course:

Cold Game Pie (made with 8 different kinds of game birds, plus ham, bacon, chicken, tongue)
Boiled Red Cabbage
Roast Goose and Stuffing

Third course:

Plum pudding
Bird’s Custard
Furmity (a spicy porridge, also called frumenty)
Mince pies (with minced beef in with the spices and mixed fruits and nuts)

Supersizers Go recaps

Edwardian Supersize Me, not part of the series, but sort of the pilot that aired in 2007
Description of the whole series, plus World War II (episode 1)
Restoration (episode 2)
Victorian (episode 3)
1970s (episode 4)
Elizabethan (episode 5)
Regency (episode 6, last in series)

The Supersizers Go...Restoration: No water, lots of meat

maki — Wed, 28 May 2008 20:26:51 +0200

I was not intending to do a recap of each episode of The SupersizersGo, but they are so interesting and just right up my alley. So, if you don’t have access to BBC 2, are here for the Japanese recipes, or both, please indulge me. I’ll try to be brief.

In Episode 2, Giles and Sue visited the >Restoration period, in the 17th century - the time of the restoration of the monarchy (Charles II), the Great Plague, the Great Fire of London, and perhaps most importantly, Samual Pepys, one of the best diarists in the English language. When the Great Fire broke out, Pepys took care to bury his prized Parmesan cheese in the back garden to protect it - never mind his wife or his house, the cheese was more valuable.

It seems that this was a time of great indulgence by the upper classes, who felt liberated and happy after their beloved monarch was put back on the throne. Indulgence in those days mainly meant lots and lots, and lots, of meat.

And boy did they eat meat. All kinds of meat. This was supplemented by fish and shellfish, but it was mostly meat. It was mixed together and stewed, or made into great big pies. The one that Sue and Giles are enjoying in the screenshot is called a ‘coffin’, and is filled with all kinds of game birds and chicken and meat, including whole chicken heads. The coffin is supposed to last a week, and the pastry is reused. Cockscombs, the fleshy wavy part on top of a cockerel’s head, were great delicacies - mainly, it seems, because they were so difficult to prepare.

Water was undrinkable in London, so everyone, even babies, drank ale (mostly ‘small bear’, a weak ale), wine (for the upper classes) and other alcoholic drinks. The lack of water really seemed to wear down the intrepid pair of food time travellers.

Vegetables were considered to be rather unsafe and dirty, because they were covered in dirt! That is until a forward thinking gentleman called John Evelyn wrote a treatise about the health benefits of vegetables, and market gardens sprang up all over. (Sue, who it seems prefers to be a vegetarian, almost cried with joy when she tucked into an all-vegetable meal on Day 5.) Cheese also became more popular at this time - mainly because there was no other safe way to consume dairy products that were shipped a far way, say to London.

Still, it seems most people who could afford to do so ate tons and tons of meat. An unfortunate side effect of this was that people got very stinky. (This reminded me of the prejudice that used to exist in Japan about gaijin or Japanese people who ate too much like those gaijin - that they smelled of butter (and not in a good way) because they ate so much meat and dairy products!) The sight of so many piles of uncooked and grey, stewed meat made me feel rather queasy, but this big pot of stewed ground beef and almonds (I think), with a great big sprig of rosemary sort of growing out of it, was quite fetching.

Other fun facts:

People ate several course, and each course consisted of several savory and sweet dishes all served at once. (This was the case from the Middle Ages, if my recollection of history is right.)
Tansy and wormwood were two herbs that were very popular (the dish both Giles and Sue liked the most was a tansy omelette). Both are toxic though; wormwood later became the key ingredient in absinthe.
Parmesan became a popular luxury item, and was spelled “Parmezan”.
During the Commonwealth under Oliver Cromwell, women were encouraged to acquire and education; once the monarchy was restored, they were put back in their place for fear their weak brains would get damaged from all that learning.
Anchovies also became popular during this period, and ice cream was the new in dessert.
Forks (with two prongs) became fashionable during this time.
Men peed into a bucket in the corner of the room during dinner. The bucket could be hidden behind a screen discreetly, but it seems some just peed wherever. (I’ve read about the noblemen of Louis XIV’s court peeing into any handy receptacle in Versailles.)

Next week’s episode will be about the Victorians. Now, I do have one big beef (no pun intended) about the series: why not present the episodes in chronological order? It seems from Giles Coren’s article that they started in the 16th century and went up to the 1970s. The jumping around from era to era makes it a bit confusing. But still, this is one of the most fun food related TV shows that I’ve seen in a good while. Down with competition reality shows, more of this kind of stuff!

List of foods and recipes mentioned in this episode

Breakfast (eaten anytime before 11 AM):

A Barrel of Oysters
Bread and Cream
Ale (‘small ale’, 3.5% alcohol)

Dinner (midday meal, taken between noon and 4 PM):

1st course:

Stewed Carp
Jowl of Salmon (the eye sockets were sucked out and eaten)
Pullet in Almond Sauce
Claret

2nd course:

Neat’s Tongue wrapped in Caul (ox tongue wrapped in the amniotic sac of a calf)
More Claret
Tansy (a sweet omelette with tansy)
Cheese (wrapped in linen)

At the coffeehouse:

Coffee

Supper:

Pigeon Pie, aka Coffin (very thick, reusable pie crust filled with cock’s heads, cockscombs, sweetbreads, sheep’s tongue, bone marrow, a couple of pigeon breasts, veal, oysters, a bit of nutmeg; baked once a week eaten over the course of the week. Sow’s udders and larks can also be added.)
Cold Meats
Cheesecake
Claret

Breakfast (Giles by himself)

Gruel

Not edible:

Sue gets her corns treated by putting snails on her feet, to eat off the skin or something.

Dinner at Ham House, in honor of the return of King Charles II, service a la française:

1st course:

Ordinary Pottage
Olio Podrida (20 kinds of meat including partridge, guinea fowl, pigeon, capons, tongue, venison, etc. all cooked together and served in a huge bowl requiring two people to carry in)
Stewed Oysters
Quaking Pudding (sweet wobbly cake of almond, rosewater and candied peel)
Boiled Pike (cooked with pomegranate)

2nd course:

Hash (the pot of ground beef with rosemary, with almonds and nutmeg)
Tongue pie
Lobsters
Buttered Crab
Snowe Cream (egg white whipped with rosewater)
Larded Pigeon
Mince Pies
Peas (garnished with cockscomb)

The Banquet course:

Ice Cream (the latest sensation)
Pineapple (ditto - becoming a status symbol of the super wealthy)
Strawberries
Jellies
Candied Fruit and Nuts
Metheglin

Each course is served with wine - no water!

Breakfast at a traveller’s inn (actually a Little Chef)

‘Venison’ Pasties (often made of beef passed off as venison, cooked in its own blood and spices; the pasties were sealed with clarified, meant to keep for a week)
Turnips
Buttered Asparagus

A Puritan dinner in the country

Marrow pudding
Scotch Collops
Roast Chine of Beef with Buttered Cabbage
Whitepot (the original bread and butter pudding, made with bone marrow instead of butter)
Caudle (a nourishing drink made by stewing oats in hot spiced ale)

Supper at Magdalene College, Cambridge

Pease Pottage
Chewitts (small pies made from minced tongue and candied fruit)
College Pudding (one of the early steamed puddings: see also The Pudding Club where the institution of the pudding is celebrated today)
Stewed Prunes
Ale

Sue takes a bath

In a tub of claret with wormwood

Vegetarian dinner at Covent Garden, following the teachings of John Evelyn

A City Sallet (a pickled mixed salad)
1 hour boiled mushrooms
Pickled samphire
Carrot pudding
Lettuce

Giles goes on a date at a tavern

He freshens up his armpits with rocket (arugula) seed
Fishheads
Prawns and lobsters
Sweet potato and burdock tart
Claret

Sue sells oranges at the theatre

Oranges
Herrings
Candied sweetmeats

(Charles II’s mistress Nell Gwyn allegedly began her career as an orange seller.)

Plague Picnic Dinner

Remedies for the Great Plague.

Roast Shoulder of Lamb
Boiled Onions (Onions were left outside plague houses to ‘absorb the vapors)
Gallbladder of a Hare
Ships Biscuits
Parmezan (Parmesan; so expensive it was traded as currency amongst the rich)
Sack

Samuel Pepy’s Stone Feast of 1663

To celebrate the anniversary of the removal of his bladder stone; held every year. Lots of toasts; with each toast a whole glass of wine was quaffed.

Fricassé of Rabbits and Chicken
Leg of Mutton
Three Carps fricasséd
A Side of Lamb
Roasted Pigeons
Lobsters
Apple, Quince and Pear Tarts
Lamprey (eel) Pie, made with a live eel from the Thames
Anchovies
Several wines
Sack posset

Supersizers Go recaps

Edwardian Supersize Me, not part of the series, but sort of the pilot that aired in 2007
Description of the whole series, plus World War II (episode 1)
Restoration (episode 2)
Victorian (episode 3)
1970s (episode 4)
Elizabethan (episode 5)
Regency (episode 6, last in series)

After one month with a Wii Fit

maki — Fri, 23 May 2008 13:53:33 +0200

I’ve had my Wii Fit now for almost a month (it was released in April here in Europe). I know it’s not directly related to food, but since a lot of people who visit Just Hungry are interested in fitness and weight loss, I thought I’d share my thoughts about it after using it for some time, especially since it just became available this week in the U.S. (Besides, way more people are likely to read it here than on my sporadically updated personal blog.)

Incidentally, I’ve written about the Wii as a fitness device previously on my personal blog, focusing on Wii Sports. In a nutshell I was not convinced that playing Wii Sports would do much to improve your fitness.

So, what about Wii Fit then?

Wii Fit is not really a game, especially not for kids

First of all, if you are looking to get this primarily for your kids, I would think twice. I do not think that the Wii Fit as it is is much of a game. Some of the games are fun for sure, but I can see a typical kid getting bored with them. Also, if your young child takes the Body Test and is told s/he is overweight, you’ll want to talk to them and tell them that the measurements are not calibrated for children. (Of course if your child is actually overweight, you could use it judiciously as an incentive for them to lose weight perhaps.)

The audience for the Wii Fit package really is out of shape adults. If you are a dedicated couch potato who hates exercise but loves playing console games, the Wii Fit is perfect for you.

Of course, once Nintendo or third parties come out with games that take advantage of the balance board, things will be different.

Can you really get fit with Wii Fit?

I think you can, to a certain extent.

The Wii Fit balance board is rather like a sophisticated electronic scale. When you step on it, it senses your weight and weight distribution. So, at its most basic level you can use it as a weight and fitness tracking device. Every day you step on it, it records your weight and BMI. (You are represented, as with all Wii games, by your Mii. It really helps if you take a bit of time to make a Mii that looks like you.)

It has a built in diary function; it automatically tracks all the time you spend on WiiFit games or activities, and you can also record other physical activity if you want.

You can also use it to set various fitness goals such as weight loss. The program recommends what you should concentrate on; in my case it said I should focus on losing weight and lowering my BMI. Chances are if you are rather inactive and/or overweight, you’ll get the same message too. (As soon as the Wii Fit got my weight, my Mii blimped up appropriately. Cute or annoying, depending on your mood.)

I do like the feedback and encouraging messages the Wii Fit dispenses. If you use it regularly it pats you on the head (“You are really commited to fitness!”) and if you take a few days off it gently scolds you (“I haven’t seen you in a while…”) Your Mii also acts as a cheerleader of sorts for your efforts. It’s all presented in the typical cute way of most Japanese appliances and software. If you love this style you’ll love this aspect of the Wii Fit; and if you hate it…you probably don’t own a Wii in the first place.

Wii Fit games or activities

The Wii Fit games or activities are divided into four categories:

Yoga
Muscle Training (strength training)
Aerobic
Balance games

With all the games or activities, the more you do them the more new games are unlocked.

For the first two, there is an onscreen trainer that guides you through the exercises. Since I have the European version of Wii, both ‘trainers’ have neutral British accents. I guess the U.S. version will have bland mid-western accents. The trainers are helpful without being too annoying.

Aerobic exercises are generally divided into jogging/running, hula hoop, step, and something called rhythm boxing. The jogging/running is not done on the board - the Wiimote is used as a sort of pedometer while you jog in place. No trainers appear for these activities - you follow the movements of other Miis.

Muscle training is done on and off the board. So far, the exercises I’ve unlocked use just use body weight for resistance - I’m not sure if more advanced exercises will require handweights or something, though that would be nice. Since the crux of the Wii Fit board is the balance board, a lot of emphasis is put on body balance. (I wonder if the term Metabolic Syndrome will become as popular in the U.S. and elsewhere as it has in Japan, where it’s called metabo. In Japan it’s come to mean ‘a strong tendency to get fat’.)

Yoga is all done on the board, and uses the board’s balance-sensing features heavily. I find some poses pretty hard to do in a way that keeps the program happy.

Balance games are really not fitness activities per se, but rather games where you can use your balancing capabilities to be a football (soccer) goalie, ice hockey goalie, ski jumper, and so on. These games would be fun for the kids too.

So has it worked for me?

A bit about me: I’m an approaching-middle-age (or maybe already there…), overweight, short woman who hated gym class in school. I have been exercising off and on though for health and weight loss, so I don’t think I’m tragically out of shape at the moment. (I have been, so I know how that feels.) Oh, and I love Japanese-cuteness so that aspect of the Wii does not bother me at all. Your results may vary if you are different from me.

I do feel that it’s a lot better for exercising than Wii Sports. The strength training and yoga in particular are good since you have the feedback from the board (and the onscreen trainer, who gets information from the board and tells you to stop wobbling and so on).

The aerobic exercises are fun, though I guess whether your heartrate actually goes up doing them depends on your fitness level. I did find some of the exercises like jogging to get quite monotonous (jogging in place is not much fun), while others have remained fun. (I’m partial to the step exercises, which require fairly nimble feet the more you progress.) If you already have other favorite aerobic activities, you could skip the Wii Fit ones (entering the exercise minutes in the diary if you want to) and concentrate on the other types of exercise.

If you are just terribly out of shape, the Wii Fit will get you off the couch and moving. The fitter you are already, the less effective it will be. But you could say that about almost any kind of exercise equipment I guess.

I started out using it every day; now I use it about 3 times a week (I do other exercise too) for about 40-45 minutes per session, not counting the time needed for weighing in and Body Tests. I feel it has helped my always problematic back stiffness quite a bit already. It’s not a magical cure-all, but I’d recommend it for anyone who has a Wii already and wants to do a bit of exercise in a fun way.

How it compares to…

Wii Sports: I think it is a much more useful for fitness than Wii Sports, but Wii Sports is better for group play.
Mario and Sonic At The Olympic Games: Mario and Sonic is great for group play, but makes you feel like a dork if you play it alone. Jogging/running in Wii Fit is done for sustained time periods while the running on Mario and Sonic is generally done in spurts. As a game, Mario and Sonic is better I think, but for fitness Wii Fit is much better.
Dance Dance Revolution (sold in Europe as Dancing Stage Hottest Party): As a piece of equipment the Wii Fit board is far superior to the plastic wired dance mat. The stepping/dancing on the balance board is more fitness-focused. The music is limited to the stock Nintendo-electronic variety (which will stay in your head for ages…). I’m looking forward to third party dance games that utilize the board. The DDR is, for now, a much better game, especially for more than one participant.
Exercising with fitness videos: The Wii Fit gives you lots of personalized feedback, which an exercise video can’t do. In that sense it may keep you motivated more than passively watching some leotard-clad person on the screen. You’d probably get better, more sustained exercise, especially of the aerobic type, using fitness videos. I actually have settled into a pattern of using both depending on my mood.

Accessories, maintenance and so on

The only accessory you really need is a thin non-skid exercise mat to put under the balance board, especially if you have hard floors. This cushions your feet, hands and other body parts as well as the board. I use a thin rubber yoga mat that I had already.

I haven’t gotten a cover for the board - I just wipe off the surface after each use. It can get a bit grungy, especially if people step on it with black socks or dirty bare feet. And people sweat on it too so…wiping it regularly is a good thing to do.

Extra battery chargers are useful to have too, if you and your family will use the board regularly.

Official Wii Fit site

feature

The Supersizers Go ... Regency

List of food and drink consumed in this episode

Breakfast

Dinner

Supper

Giles’ breakfast in bed, as the Prince Regent ate

Taking the waters at Bath

Luncheon at the Inn

A Patriotic Beef Steak Supper with members of the Sublime Society of Beefsteaks

Dinner a la Marie-Antoine Carême

Byron’s Breakfast before a duel

Gambling snack

Giles in Debtors’ Prison

Ball to celebrate the Coronation (1821)

At the conclusion of Supersizers Go

Supersizers Go recaps

The Supersizers Go...Elizabethan

Other fun facts

Food from the past in Provence

A list of the foods and recipes mentioned in this episode

Breakfast

Dinner (taken between 11AM and 2PM)

Tavern fayre (Giles does a little gambling )

Supper

Food on a sea voyage (actually a tourist boat on the Thames, but never mind)

Shakespearean dinner

Gentleman’s Hunting Dinner

Commoner’s Dinner

Dinner Party

Fish Day Breakfast

Fish Day Dinner in Greenwich

Falstaff’s Tavern Dinner

Cookshop Supper (Elizabethan fast food)

Breakfast on the road (Queen’s grand tour around the country)

Feast at a country house (for the Queen and her entourage)

Links and references

Supersizers Go recaps

Meiji Chelsea, the Japanese candy with the '70s vibe

The Chelsea song

Where to buy Chelsea

About changing tastes and snack nostalgia

The Supersizers Go...to the 1970s, grooovy

Some fun facts from the episode

List of food and recipes mentioned in this episode

Breakfast in the kitchen

Lunch for the ad executive at a restaurant

TV Dinner

School lunch

Sweet shop sweets

Concorde Meal from the maiden Paris-Bahran flight

Après-ski fondue

Diet food

The perfect dinner (according to a 1970s poll)

Fanny Hill’s Lunch (at a swinger’s party)

American diner food at the Hard Rock Café

Breakfast in bed

Cocktail party

Fanny Cradock

Supersizers Go recaps

About Japanese ingredients and substitutions

Can I get a hold of it?

Is it available by mailorder?

Where to look for Japanese ingredients

Is it a widely used ingredient in Japanese cooking?

Is the recipe something that is normally made in Japan?

Ingredient substitutions

See also

The Supersizers Go...Victorian

List of foods and recipes mentioned in this episode

Breakfast at home (Giles and Sue, at 8 AM)

Lunch (Giles at his club, at 1 PM)

Dinner at home (Giles and Sue, 8 PM)

Charles Darwin themed picnic (Sue and Giles at the Natural History Museum)

To drink during an afternoon of bicycling in Hyde Park

A snack after all that exercise

Giles brushing his teeth

A social climbing dinner party prepared by a French chef

Giles eats street food

Sue serves the poor at a soup kitchen