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<item>
 <title>Baked Kuri Squash and Apple Maple Pudding (and it&#039;s vegan too)</title>
 <link>http://www.justhungry.com/baked-kuri-squash-and-apple-maple-pudding-shhit039s-even-vegan</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/squash_apple_pudding_veg640.jpg&quot; class=&quot;thickbox&quot;&gt;&lt;img src=&quot;http://www.justhungry.com/files/images/squash_apple_pudding_veg450.jpg&quot; width=&quot;450&quot; height=&quot;300&quot; alt=&quot;squash_apple_pudding_veg450.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;This very healthy squash pudding from the archives manages to still taste good. I think it would make a very good side dish to a Thanksgiving dinner, from which vegans and vegetarians can partake of without feeling deprived. It is not that sweet - probably less sweet than many traditional side dishes. I hope you give it a try! Originally published November 19, 2007, and tweaked a bit  - note the addition of a little miso!&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;You know how certain diehard carnivores react to words like &amp;#8216;vegan&amp;#8217; &amp;#8216;no dairy&amp;#8217; and, gasp, &amp;#8216;tofu in a sweet dish&amp;#8217;. There&amp;#8217;s no reason to tell them that all of these phrases are applicable to this smooth, creamy baked squash pudding, until they&amp;#8217;ve actually eaten and enjoyed. It even is devoid of white sugar, though it is sweetened with maple syrup. The simple combination of creamy squash pudding, flavored and sweetened with real maple syrup with the pure sweetness of the squash shining through, and sweet-sourness of the apples works perfectly together. (The tofu merely adds the creamy texture; you don&amp;#8217;t taste it at all.) It&amp;#8217;s rich, but rests very lightly on your stomach - not a bad thing after a heavy main course. &lt;/p&gt;

&lt;p&gt;This recipe is adapted quite heavily from one in a Japanese cookbook, &lt;a href=&quot;http://www.amazon.co.jp/exec/obidos/ASIN/4388060011/ref=nosim/makikoitohcom-22&quot;&gt;&lt;em&gt;Saisai Sweets&lt;/em&gt;&lt;/a&gt; (Vegetable Sweets), by the wonderful Yumiko Kano, who I have mentioned &lt;a href=&quot;http://www.justhungry.com/black-bean-vegan-miniburgers&quot;&gt;previously&lt;/a&gt;.  The original recipe called for soy milk, but I&amp;#8217;ve used silken tofu instead for a richer, thicker consistency. I&amp;#8217;ve omitted other things like rum-soaked raisins, and upped the maple syrup for more sweetness. &lt;/p&gt;

&lt;h3&gt;Vegan Baked Kuri Squash and Apple Maple Pudding (or crustless pie)&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/squash_apple_pudding2_450.jpg&quot; width=&quot;450&quot; height=&quot;348&quot; alt=&quot;squash_apple_pudding2_450.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;This will make a pudding or a crustless pie that is about 10 inches / 28cm or so in diameter, enough for 6 to 8 servings (though I&amp;#8217;ve seen one disappear in &lt;em&gt;one person&lt;/em&gt; recently). &lt;/p&gt;

&lt;p&gt;I&amp;#8217;ve given weight measurements rather than cup measurements, because the proportion of squash to tofu is what&amp;#8217;s the most important thing here. Scale up or down according to your needs. &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;1 lb (450-500g) of cooked red kuri or Hokkaido squash, skin on, &lt;strong&gt;or&lt;/strong&gt; roasted butternut squash or other sweet, dense winter squash, flesh only (see below for how to cook the squash)&lt;/li&gt;
&lt;li&gt;1 block (300g / about 11 oz) silken tofu, well drained&lt;/li&gt;
&lt;li&gt;1/4 tsp. cinnamon&lt;/li&gt;
&lt;li&gt;A few gratings of nutmeg (about 1/4 tsp.) &lt;/li&gt;
&lt;li&gt;2 Tbs. neutral tasting vegetable oil, such as sunflower &lt;/li&gt;
&lt;li&gt;1/2 tsp. sea salt&lt;/li&gt;
&lt;li&gt;1 Tbs. mild, smooth white miso &lt;/li&gt;
&lt;li&gt;8 Tbs. real maple syrup (not &amp;#8216;pancake syrup&amp;#8217; or &amp;#8216;imitation maple syrup&amp;#8217;), plus extra for drizzling on top&lt;/li&gt;
&lt;li&gt;2 medium sweet eating apples &lt;/li&gt;
&lt;li&gt;1 Tbs. lemon juice&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Equipment needed: food processor, a pie or quiche or tart dish&lt;/p&gt;

&lt;p&gt;If you are doing this for Thanksgiving, cook the squash ahead of time - up to 2-3 days in advance. &lt;/p&gt;

&lt;p&gt;To cook the red kuri squash, either: cut in half and scoop out the seeds and fluffy bits in the middle. Poke several holes in the skin side with the point of your knife. Lay cut side down in a baking dish filled with about 1/2 inch / 1 cm of water. Bake at 350&amp;deg; F / 180&amp;deg; C until soft - a skewer poked through the skin side should go through easily. Drain away any left over water.&lt;/p&gt;

&lt;p&gt;Alternate method in a pan: de-seed, de-fluffy bit and cut up the squash into about 1 inch / 2cm chunks. Put in a very heavy pan (such as a cast iron enamel one) with enough water to come up to about 1/2 of the squash chunks. Simmer, lid on, until the chunks are tender; drain away any excess water. &lt;/p&gt;

&lt;p&gt;If you are using butternut squash, which has a much harder skin than red kuri squash, bake in the oven cut in half as above until tender. &lt;/p&gt;

&lt;p&gt;Cool the squash after cooking to about room temperature. Store, tightly covered, in the refrigerator. &lt;/p&gt;

&lt;p&gt;To make the pudding: &lt;/p&gt;

&lt;p&gt;Preheat the oven to 350&amp;deg;F / 180&amp;deg;C (if it&amp;#8217;s not already on of course.)&lt;/p&gt;

&lt;p&gt;Put the cooked squash (skin and all if you are using red kuri squash - see notes), tofu, oil, salt, miso and maple syrup into the bowl of a food processor with the steel chopping blade. Process until totally smooth - you may need to scrape down the sides of the bowl a few times. Taste at this point, and see if you want to add more maple syrup (but remember you will be drizzling more syrup on top later). &lt;/p&gt;

&lt;p&gt;In the meantime, peel and core two medium eating apples. (I used Cox&amp;#8217;s Orange. You want a sweet, eating apple, not a hard, sour cooking apple here. Golden Delicious is a universally available type that will work fine here.) Slice into thin wedges, and toss into some acidulated water (water with a little lemon juice in it) to stop the slices from turning brown. Drain well and pat dry with a clean kitchen towel.&lt;/p&gt;

&lt;p&gt;Fill the tart or pie dish with the pumpkin cream. Arrange the apples in a nice pattern on the cream, pushing down each slice a bit (they will sink a little, but this is a very dense cream.) Drizzle the top with more maple syrup. Alternatively, sprinkle with maple sugar if you have it. &lt;/p&gt;

&lt;p&gt;Bake for about 30 minutes, until the top is lightly browned. &lt;/p&gt;

&lt;p&gt;This pudding, or crustless pie, is great warm, at room temperature or chilled. &lt;/p&gt;

&lt;h3&gt;Notes&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;If you don&amp;#8217;t have real maple syrup, try a flavorful clear runny honey instead. &lt;/li&gt;
&lt;li&gt;If you can&amp;#8217;t get a hold of kuri squash, you can substitute another squash, preferably a kabocha type, that is denser and sweeter than most other types. Try butternut squash, &lt;em&gt;rouge d&amp;#8217;Etampes&lt;/em&gt;  or  &lt;em&gt;Muscat (Musque de Provence)&lt;/em&gt;. Do not use regular pumpkin - it is far too watery and fibrous. &lt;/li&gt;
&lt;li&gt;The orange skin of the kuri squash cooks up quite soft, and the orange adds to the vibrant color of the pudding. If using other, more tough-skinned squash varieties, just scoop out the flesh and discard the skins. &lt;/li&gt;
&lt;li&gt;If you don&amp;#8217;t care about keeping it all vegan, use butter instead of the oil. Dot the top with more butter. Butter does tend to improve everything. &lt;/li&gt;
&lt;li&gt;Try ripe pears instead of apples. &lt;/li&gt;
&lt;/ul&gt;
</description>
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 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/dessert">dessert</category>
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 <category domain="http://www.justhungry.com/tofu">tofu</category>
 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <pubDate>Fri, 20 Nov 2009 05:33:06 +0100</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">944 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Leaf shaped black sesame cookies with matcha tea icing</title>
 <link>http://www.justhungry.com/leaf-shaped-black-sesame-cookies-matcha-tea-icing</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/leafcookie1.jpg&quot; class=&quot;thickbox&quot; title=&quot;black sesame cookies with matcha icing&quot;&gt;&lt;img src=&quot;http://www.justhungry.com/files/images/leafcookie1.teaser.jpg&quot; width=&quot;400&quot; height=&quot;300&quot; alt=&quot;leafcookie1.teaser.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;[From the archives. These sesame cookies with matcha icing look and taste quite dramatic. In leaf shapes they are rather spring-like, but try simple rounds or squares for year-round appeal. Originally published in April 2007.]&lt;/em&gt; &lt;/p&gt;

&lt;p&gt;Flavor wise black sesame seeds aren&amp;#8217;t that different, if at all, from white or brown sesame seeds. But there is something about their dramatic black-to-grey color that is quite exciting. At the moment I&amp;#8217;m quite enamored with black sesame seeds, and have been using them instead of the regular brown ones in everything from sauces to salads. &lt;/p&gt;

&lt;p&gt;These leaf shaped cookies contain toasted and ground black sesame seeds, dark brown muscovado sugar, and whole wheat flour, and are decorated with matcha (powdered tea) royal icing. The sweetness is quite restrained, both in the cookie and in the icing. You are first hit by the tea-flavored, very slightly bitter icing, followed by the nutty darkness of the cookie. It&amp;#8217;s an intriguing combination. They are a wonderful accompaniment to tea, black or green, hot or iced. If the ultimate cookie to you means something very sweet and gooey you may not like these. They are quite adult cookies.&lt;/p&gt;

&lt;p&gt;I had to shoot the pictures in a hurry, because they were disappearing faster than almost any other cookie I&amp;#8217;ve made recently. &lt;/p&gt;

&lt;p&gt;Since I don&amp;#8217;t have a leaf shaped cookie cutter, I just made a simple paper template and cut the leaves out with a knife. You can cut them out into any shape you&amp;#8217;d like of course, though given the coloring leaves seem appropriate.  Quite spring-like, in fact.&lt;/p&gt;

&lt;h3&gt;Black sesame cookies with matcha icing&lt;/h3&gt;

&lt;p&gt;For the cookies:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;50g / 1.75 oz. raw black sesame seeds&lt;/li&gt;
&lt;li&gt;120g / 4.25 oz. dark brown or muscovado sugar. In Japan I would use &lt;em&gt;kurozatou&lt;/em&gt; （黒砂糖）preferably from Okinawa.&lt;/li&gt;
&lt;li&gt;250g / 8.8 oz. whole wheat flour&lt;/li&gt;
&lt;li&gt;100g / 3.5 oz. unsalted butter, at room temperature&lt;/li&gt;
&lt;li&gt;1/4 tsp. salt&lt;/li&gt;
&lt;li&gt;1 large egg&lt;/li&gt;
&lt;li&gt;A few drops of pure almond extract&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;For the icing:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;8 Tbs. powdered (icing) sugar&lt;/li&gt;
&lt;li&gt;2 Tbs. matcha tea powder&lt;/li&gt;
&lt;li&gt;1 Tbs. egg white or egg white substitute&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Equipment needed:  &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;kitchen parchment paper or baking paper&lt;/li&gt;
&lt;li&gt;cookie cutter or sharp knife and a paper template&lt;/li&gt;
&lt;li&gt;mortar and pestle or &lt;a href=&quot;http://www.justhungry.com/suribachi-japanese-grinding-bowl-or-mortar&quot;&gt;suribachi&lt;/a&gt; for grinding the sesame seeds&lt;/li&gt;
&lt;li&gt;rolling pin&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Toast the sesame seeds in a small frying pan until they just start to pop. Immediately remove from the pan. &lt;/p&gt;

&lt;p&gt;In a mortar and pestle or suribachi, or with an electric grinder, grind up the sesame seeds until they have turned into a fragrant powder. &lt;/p&gt;

&lt;p&gt;In a bowl, cream together the butter and sugar until fluffy. Add the ground up sesame and almond extract. Beat in the egg. &lt;/p&gt;

&lt;p&gt;Add the flour a little at a time. The dough may not form a ball - it will be a bit on the dry side. Put into a plastic zip bag, and roll flat with a rolling pin. Put in the refrigerator for about 30 minutes. &lt;/p&gt;

&lt;p&gt;Preheat the oven to 180&amp;deg;C / 350&amp;deg;F. Line a baking sheet with parchment paper or a silicon sheet.&lt;/p&gt;

&lt;p&gt;Take the cookie dough out, and cut open the plastic bag with scissors. Cut out the cookies with cookie cutters or using a paper template and a sharp small knife. Place the cookies on the lined baking sheet. &lt;/p&gt;

&lt;p&gt;Bake for 25 minutes. You may need to rotate the baking sheets once if the cookies are baking unevenly. &lt;/p&gt;

&lt;p&gt;As the cookies area baking, make the icing. Mix together the icing (powdered) sugar and the matcha powder. Add the egg white, mixing well to a spreadable but not too thin paste. &lt;/p&gt;

&lt;p&gt;When the cookies are baked, take them out and cool, preferably on a cooling rack. Let cool completely.&lt;/p&gt;

&lt;p&gt;Once the cookies are cooled, spread with the icing. Let dry on the cooling rack until the icing has firmed up. &lt;/p&gt;

&lt;p&gt;Store the cookies (if any survive that long) in a cool, dry place. &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/leafcookie2.jpg&quot; class=&quot;thickbox&quot;&gt;&lt;img src=&quot;http://www.justhungry.com/files/images/leafcookie2.sidebar.jpg&quot; width=&quot;300&quot; height=&quot;313&quot; alt=&quot;leafcookie2.sidebar.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;h4&gt;Notes&lt;/h4&gt;

&lt;p&gt;Make absolutely sure that the sesame seeds are fresh, and not rancid. Taste and sniff - if it seems even the least bit off to you, it&amp;#8217;s Not Good and has to be thrown out. The best way to store raw sesame seeds? Well wrapped, in the freezer.&lt;/p&gt;

&lt;p&gt;If you can&amp;#8217;t get a hold of whole wheat cake flour, use regular white cake flour or all-purpose flour. Regular whole wheat flour might make the cookies a bit dry. &lt;/p&gt;

&lt;p&gt;Use the best quality matcha you can afford - keeping in mind that matcha is not cheap at all.&lt;/p&gt;

&lt;p&gt;You can also use white icing - mix powdered sugar with a little lemon juice and egg white to form a paste. Or, leave the cookies unadorned - they look quite interesting that way too.&lt;/p&gt;

&lt;p&gt;(Want more matcha? Check out these &lt;a href=&quot;http://chocolateandzucchini.com/archives/2009/10/matcha_shortbread_cookies.php&quot;&gt;matcha shortbread cookies&lt;/a&gt; by Clotilde on Chocolate and Zucchini.) &lt;/p&gt;
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 <pubDate>Fri, 09 Oct 2009 19:34:18 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">839 at http://www.justhungry.com</guid>
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<item>
 <title>Black bean vegan mini-burgers</title>
 <link>http://www.justhungry.com/black-bean-vegan-miniburgers</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/kuromame_burger1_640.jpg&quot; class=&quot;thickbox&quot;&gt;&lt;img src=&quot;http://www.justhungry.com/files/images/kuromame_burger1_450.jpg&quot; width=&quot;450&quot; height=&quot;335&quot; alt=&quot;kuromame_burger1_450.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;From the archives. This is terrific freshy made and hot, but is even better cold, so it&amp;#8217;s great for bentos. Originally published in November 2007.&lt;/strong&gt;&lt;/p&gt;

&lt;p&gt;Over the past couple of years as I&amp;#8217;ve pursued &lt;a href=&quot;http://www.justhungry.com/2006/11/75_vegetarian_meat_is_just_a_s.html&quot;&gt;largely vegetarian&lt;/a&gt; eating, I&amp;#8217;ve gradually accumulated a small arsenal of small, round bean patties or balls, which are great as snacks, for bento boxes, and just for dinner, in my regular rotation. This one was inspired by one of the first beany-round thing I made, &lt;a href=&quot;http://www.justhungry.com/2005/06/samosalike_lent.html&quot;&gt;the samosa-like lentil snacks&lt;/a&gt; from &lt;a href=&quot;http://redfox.typepad.com/hungry/&quot;&gt;The Hungry Tiger&lt;/a&gt;, and a Japanese vegan cooking book called &lt;a href=&quot;http://www.amazon.co.jp/exec/obidos/ASIN/4388059579/ref=nosim/justhungry-jp-22&quot;&gt;&lt;em&gt;Saisai Gohan&lt;/em&gt;&lt;/a&gt; (Vegetable Meals) by Yumiko Kano. (Yumiko Kano is currently my favorite cookbook author in any language, and I&amp;#8217;ll talk more about her down the line.) I&amp;#8217;ve adjusted a few things to make them gluten-free. &lt;/p&gt;

&lt;p&gt;These have the earthy, deep flavor of the black beans that is enhanced by the spices and the sauce, and they are delicious hot or at room temperature. Even diehard carnivores like them. They&amp;#8217;re really perfect for bento lunches, and I&amp;#8217;ve used it in the all-vegan &lt;a href=&quot;http://justbento.com/bento-no-5-black-bean-burger-and-mushroom-rice-vegan-bento&quot;&gt;Bento no. 5 on Just Bento&lt;/a&gt;. I also used them as a pita-sandwich filling in &lt;a href=&quot;http://justbento.com/bento-no-6-assemble-your-own-pita-bread-sandwich-bento&quot;&gt;Bento no. 6&lt;/a&gt;.&lt;/p&gt;

&lt;p&gt;I have described two methods of cooking these:  in the oven, which is good for making them in quantity, and  in a frying pan, which is perfect for making a few at a time.&lt;/p&gt;

&lt;h3&gt;Black bean vegan mini burgers&lt;/h3&gt;

&lt;p&gt;This amount makes about 12 tiny or 8 small burgers; multiply to suit your needs proportionately. It keeps pretty well in the refrigerator for a few days, and freezes well too, so it makes sense to make in some quantity. &lt;/p&gt;

&lt;p&gt;For the burgers:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;2 cups (500ml) of cooked or canned black beans, drained &lt;/li&gt;
&lt;li&gt;3 tsp. fermented black beans, or 2 tsp. miso &lt;/li&gt;
&lt;li&gt;1 small piece ginger, finely chopped to produce about 2 tsp. chopped ginger&lt;/li&gt;
&lt;li&gt;Green onions, to produce about 3 Tbs. chopped&lt;/li&gt;
&lt;li&gt;1/2 cup chopped fresh mushrooms&lt;/li&gt;
&lt;li&gt;2 Tbs. chopped walnuts&lt;/li&gt;
&lt;li&gt;1/2 cup rice flour&lt;/li&gt;
&lt;li&gt;1 tsp falafel spice mix, or cumin powder&lt;/li&gt;
&lt;li&gt;2 Tbs. or so of olive oil&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;For the sauce:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;4 Tbs. tomato paste&lt;/li&gt;
&lt;li&gt;a few drops of Tabasco &lt;/li&gt;
&lt;li&gt;1 Tbs.  maple syrup&lt;/li&gt;
&lt;li&gt;A little hot water to thin out the sauce, if needed&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Suggested equipment: a food processor&lt;/p&gt;

&lt;p&gt;If you&amp;#8217;re going to be baking them, preheat the oven to 200&amp;deg;C / 400&amp;deg;F. &lt;/p&gt;

&lt;p&gt;Chop up the ginger, green onions and mushrooms finely, and sauté in about half of the olive oil until the mushrooms are wilted and brownish. &lt;/p&gt;

&lt;p&gt;In the meantime, chop up the nuts. Add to the sauté pan to toast a bit. &lt;/p&gt;

&lt;p&gt;If using the fermented black beans, chop finely until they&amp;#8217;re almost a paste. &lt;/p&gt;

&lt;p&gt;Reserve a couple of spoonfuls of the beans. Mash up the rest of the beans with a masher or in the food processor. Put the fermented black beans in and process until it&amp;#8217;s fairly smooth. Add the spice and rice flour and process again. Add the sautéed vegetables, the reserved beans and the nuts, and pulse-process until mixed (you want some of the texture to remain). &lt;/p&gt;

&lt;p&gt;Divide the mixture into 8 to 12 portions. With moistened hands, make into flat little patties. &lt;/p&gt;

&lt;p&gt;If baking in the oven, oil a baking sheet and then brush the tops with a bit more oil. Bake for about 10 minutes, flip then bake 5 minutes more. &lt;/p&gt;

&lt;p&gt;If cooking in a frying pan, heat up the pan with the rest of the oil. Fry the burgers until crispy, carefully flip over and fry the other side. &lt;/p&gt;

&lt;p&gt;In the meantime, mix the sauce. Brush the sauce onto the hot burgers, or serve separately for dipping.&lt;/p&gt;

&lt;p&gt;Good hot or at room temperature. &lt;/p&gt;

&lt;h3&gt;Notes&lt;/h3&gt;

&lt;p&gt;Fermented black beans (&lt;em&gt;dul see&lt;/em&gt;) are actually black soy beans. You can get them at any general Asian or Chinese grocery store. You can use miso instead if you have that on hand, though it will be a bit less salty and well, different. Black bean sauce can be used also, but be  aware that that has some wheat flour in it if you&amp;#8217;re gluten-conscious. &lt;/p&gt;

&lt;p&gt;If you don&amp;#8217;t want to bother with making the sauce, use your favorite ketchup with a few drops of Tabasco added. &lt;/p&gt;

&lt;p&gt;These keep well for a few days in the fridge, though they are better if you re-heat them to take the chill off before eating. They also freeze well. &lt;/p&gt;

&lt;p&gt;Rice flour is available at Indian grocery stores (red rice flour is a bit different and interesting to use here), or in Japanese grocery stores where it&amp;#8217;s known as &lt;em&gt;joushinko&lt;/em&gt;. It&amp;#8217;s mainly used here as a binder, so you can use regular wheat flour instead if gluten-sensitivity is not an issue. &lt;/p&gt;

&lt;p&gt;Variation: Add fresh chopped coriander.&lt;/p&gt;

&lt;p&gt;&lt;h3&gt;&lt;/h3&gt;&lt;/p&gt;
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 <pubDate>Mon, 21 Sep 2009 09:23:36 +0200</pubDate>
 <dc:creator>maki</dc:creator>
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</item>
<item>
 <title>Zucchini (Courgettes) braised in rosemary infused olive oil</title>
 <link>http://www.justhungry.com/zucchini-courgettes-braised-rosemary-infused-olive-oil</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://justbento.com/files/images/braised_zucchini1_500.jpg&quot; width=&quot;500&quot; height=&quot;350&quot; alt=&quot;braised_zucchini1_500.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;I have not doing a lot of serious cooking lately, at least not the kind that results in a useful blog post. Most of my cooking energies have been expended on another project, which is wearing me down a bit (more on that at a later time). What I have been cooking for actual meals is very simple food, that requires minimal kitchen time, though not necessarily quick to cook. &lt;/p&gt;

&lt;p&gt;The subject of this article is zucchini (courgette) slices that are slowly braised in a fragrant oil. It requires perhaps 10 minutes of actual kitchen time, but an hour or more to complete. Days even, if you choose one option. You don&amp;#8217;t need to hover over the pan for that time, but you do have to be nearby, to keep  an eye on the hot oil, not to mention any errant pets, children or clumsy adults that wander in. &lt;/p&gt;

&lt;p&gt;The wait and vigilance are worth it though. The zucchini slices, scented with the pine-mintiness of rosemary, become brown and sticky and almost caramelized on the surface, and soft and creamy on the inside. It&amp;#8217;s great as an accompaniment to roast or panfried meats or fish, or as part of a vegetarian meal (try it with pasta). I could have it every day, just on its own, if it weren&amp;#8217;t for the rather ruinous effect it has on my waistline, even if the oil is good-for-you olive oil. &lt;/p&gt;

&lt;p&gt;This is the taste of late summer in Provence for me. &lt;/p&gt;

&lt;h3&gt;Recipe: Zucchini (Courgettes) braised in rosemary oil&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;http://justbento.com/files/images/braised_zucchini2_500.jpg&quot; width=&quot;500&quot; height=&quot;461&quot; alt=&quot;braised_zucchini2_500.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Preliminaries:&lt;/strong&gt; For optimal results, make some rosemary infused olive oil. Just put some good olive oil in a clean glass jar, about two thirds of the way up, then stuff the jar full with rosemary. No garlic, no chilis, and certainly not a dainty single sprig. Put the lid on the jar and leave it out on your countertop. Give it a shake when you see it, once a day at least. In a few days you will have a headily rosemary-scented olive oil. At this point you can leave the rosemary in to make the scent even stronger, or remove the rosemary. &lt;/p&gt;

&lt;p&gt;If you are in a hurry, you can scent your olive oil as you cook the zucchini slices by putting a couple of sprigs into the simmering oil. Beware of the rosemary burning though, which will impart a bitter taste. &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;3 to 4 small to medium zucchini (courgettes)&lt;/li&gt;
&lt;li&gt;Rosemary infused olive oil, or olive oil plus a couple of sprigs of fresh rosemary, or rosemary hydrolat if you have it (see notes below about hydrolat) &lt;/li&gt;
&lt;li&gt;Salt &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Slice the zucchini (courgettes) into 1/2 inch / 1cm thick rounds. Pat the slices dry with paper towels or a kitchen towel. &lt;/p&gt;

&lt;p&gt;Pour 1/2 inch / 1cm oil into a large frying pan, and turn the heat up to HIGH. Put the zucchini in one layer in the pan - &lt;strong&gt;do not overcrowd the pan&lt;/strong&gt;. Keep the heat on HIGH until the oil starts to bubble up rapidly, then lower the heat to low-medium, or to the point where the oil is quietly bubbling around the zucchini. &lt;/p&gt;

&lt;p&gt;Leave like this for at least 30 minutes, until the undersides of the zucchini slices turn golden brown. Turn the slices over, and cook until the other sides are also golden brown. &lt;/p&gt;

&lt;p&gt;Do not add salt during the cooking process! Salt will draw out the moisture from the zucchini, which is not what we want here. We want the moisture to stay inside while the surface gets crisp and caramelized. &lt;/p&gt;

&lt;p&gt;Once the zucchini slices are darkly golden brown (they will have shrunk quite a lot too), remove them from the oil. You can drain them on paper towels to get rid of excess oil if you like. If you are using hydrolad, add about 1/2 teaspoonful at most to the hot zucchini slices and toss rapidly right now. Add a pinch of salt - don&amp;#8217;t oversalt, or you&amp;#8217;ll mask the delicate rosemary scent. &lt;/p&gt;

&lt;p&gt;Serve piping hot, or at room temperature. &lt;/p&gt;

&lt;p&gt;You can save the cooking oil for another dish. If you mix the braised zucchini with pasta, sauté the freshly cooked pasta in a bit of the oil. Wonderful! &lt;/p&gt;

&lt;h4&gt;Chef Erick Vedel&amp;#8217;s Provençal cooking classes in Arles&lt;/h4&gt;

&lt;p&gt;I learned the slow braising technique at a wonderful class in Provençal cooking given by &lt;a href=&quot;http://www.cuisineprovencale.com/cooking_classes.html&quot;&gt;Erick Vedel&lt;/a&gt; in Arles, the town in Provence made famous by Vincent Van Gogh (he left an ear there, literally). Chef Erick scented his zucchini with mint hydrolat - hydrolat is the water that result when herbs and other plants are steam-distilled for their essential oils. Getting a hold of hydrolat may be a problem, unless you have some lab equipment to do your own, so I&amp;#8217;ve used rosemary-infused oil instead (I just prefer rosemary with zucchini instead of mint). If you can get a hold of either rosemary or mint hydrolat, by all means use that - I&amp;#8217;ve included instructions in the recipe. Using a drop or two of edible essential oil would work too, but be very sparing or you&amp;#8217;ll overwhelm the zucchini.&lt;/p&gt;

&lt;p&gt;I&amp;#8217;ll have more about Chef Erick&amp;#8217;s classes in later posts, but in the meantime if you&amp;#8217;re interested in a great culinary experience and you&amp;#8217;ll be in the area, I can highly recommend his classes. (If you&amp;#8217;re a bit persnikety about order and cleanliness and stuff, be forewarned though, his kitchen is let&amp;#8217;s say, well lived in.) Here he&amp;#8217;s showing us how he distills lavender, using his huge antique copper distiller. &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/makiwi/3886328425/&quot; title=&quot;Chef Erik Vedel distilling lavender by maki, on Flickr&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3443/3886328425_bb65d4ea57.jpg&quot; width=&quot;500&quot; height=&quot;333&quot; alt=&quot;Chef Erik Vedel distilling lavender&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.cuisineprovencale.com/cooking_classes.html&quot;&gt;Erick Vedel&amp;#8217;s website&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Incidentally, I haven&amp;#8217;t really posted a lot about my time here in Provence (though we have actually been living here for the better part of 6 months or so, with occasional forays elsewhere) because I have been scared of jinxing our chances of being able to stay here permanently, if I talked about it or something. I know, irrational. Things are looking up in that area now&amp;#8230;once we are officially and truly settled you&amp;#8217;re likely to read a lot more about it here. (That is in case this small mention has jinxed it! Ack. ^_^;) &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/zucchini-courgettes-braised-rosemary-infused-olive-oil#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/provence">provence</category>
 <category domain="http://www.justhungry.com/summer">summer</category>
 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <pubDate>Fri, 04 Sep 2009 14:23:28 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">1214 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Nasu no miso dengaku: Japanese slow-roasted eggplant with dengaku sauce</title>
 <link>http://www.justhungry.com/nasu-no-miso-dengaku-japanese-slow-roasted-eggplant-dengaku-sauce</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/nasu_misodengaku_500.jpg&quot; width=&quot;500&quot; height=&quot;374&quot; alt=&quot;nasu_misodengaku_500.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;It&amp;#8217;s still summertime, but I can feel the cooler days of fall coming, especially in the evenings when the temperature is dropping just a bit more than it did a few weeks ago. This is one of the best times of the year for food lovers, especially if you love vegetables. &lt;/p&gt;

&lt;p&gt;Eggplants (aubergines) are in high season now and will be around for at least another month or so. While you can get them year-round, they are at their best of course in their natural season. &lt;/p&gt;

&lt;p&gt;This is a classic Japanese way of serving eggplant, and it&amp;#8217;s really easy. All you do is to slowly roast the eggplant until tender, either in the oven or on the stovetop in a frying pan, then serve with a glossy, salty-sweet dengaku (田楽）sauce. I could eat this every day, with a bowl of plain rice and some cold &lt;a href=&quot;http://www.justhungry.com/mugicha-barley-tea-flavor-summer&quot;&gt;mugicha&lt;/a&gt; to wash it down. &lt;/p&gt;

&lt;h3&gt;Recipe: Slow roasted eggplant (aubergine) with dengaku sauce (&lt;em&gt;nasu no miso dengaku&lt;/em&gt; 茄子の味噌田楽)&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/nasu_misodengaku_sm.jpg&quot; width=&quot;500&quot; height=&quot;399&quot; alt=&quot;nasu_misodengaku_sm.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Serves 1-2, depending on what else is served at the same meal. &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;1 large, round or 2-3 small, fresh eggplants. Try to get ones with thin skins. &lt;/li&gt;
&lt;li&gt;Olive or sesame oil &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;For the dengaku sauce: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;3 Tbs. miso. Here I&amp;#8217;ve used a haccho miso (八丁味噌）with some texture to it, but  any miso you like will do. &lt;a href=&quot;http://www.justhungry.com/handbook/just-hungry-reference-handbooks/japanese-miso-primer&quot;&gt;See Japanese miso primer&lt;/a&gt;. &lt;/li&gt;
&lt;li&gt;1 Tbs. sugar&lt;/li&gt;
&lt;li&gt;1 Tbs. sake &lt;/li&gt;
&lt;li&gt;1 Tbs. mirin &lt;/li&gt;
&lt;li&gt;1 tsp. grated fresh ginger&lt;/li&gt;
&lt;li&gt;1 tsp. olive oil or sesame oil &lt;/li&gt;
&lt;li&gt;water &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Prepare the eggplant, according to the type: &lt;/p&gt;

&lt;p&gt;If you&amp;#8217;re using a big round one: Cut off the blossom end, and reserve to use as a decoration. &lt;/p&gt;

&lt;p&gt;If you are using a big long one (e.g. the standard Italian or American type eggplant): Take off the blossom end (optionally reserve for use as decoration) and cut the eggplant into thick slices crosswise, or into half lengthwise. (Note that I don&amp;#8217;t recommend this type of eggplant for this, since the skin tends to be rather tough. Choose one of the other kinds if you can.) &lt;/p&gt;

&lt;p&gt;If you&amp;#8217;re using a small thin Asian-type eggplant: Cut in half lengthwise, keeping the blossom end on for decorative purposes. &lt;/p&gt;

&lt;p&gt;Rub the cut surfaces of the eggplant with a little sesame or olive oil. Roast it in an oven at 200&amp;deg;C / 400&amp;deg;F, cut side down and tented with some loose foil until tender (the time depends on the size of the eggplant, but it&amp;#8217;s about 10 minutes for a small eggplant, 30 minutes for a big eggplant, with the slices somewhere in between). It&amp;#8217;s tender when you can pierce through easily with a skewer. You can try cooking the eggplant in a toaster oven too, but I haven&amp;#8217;t tested this myself so you&amp;#8217;re on your own as to timing and so on. &lt;/p&gt;

&lt;p&gt;Alternatively, you can slow-roast the eggplant in a dry frying pan. Place cut-side down in a non-stick pan, and cover loosely with some aluminum foil. Pan-roast until tender over medium-low heat, turning once. This method is especially suited for small eggplant - it takes 5-10 minutes and doesn&amp;#8217;t heat up the kitchen as much as the oven method. &lt;/p&gt;

&lt;p&gt;While the eggplant cooks, prepare the dengaku sauce. Combine all the ingredients in a small pan, and set over low heat. Mix the sauce vigorously with a wooden spoon, until the sauce turns glossy. Adjust the consistency by adding drops of water. It should not be too runny, but should flow thickly, rather like a thick ketchup. &lt;/p&gt;

&lt;p&gt;Serve the eggplant warm, coated with sauce. &lt;/p&gt;

&lt;h4&gt;About dengaku sauce&lt;/h4&gt;

&lt;p&gt;Dengaku (田楽 - the characters mean &amp;#8216;rice paddy&amp;#8217; + &amp;#8216;harmony&amp;#8217; or &amp;#8216;music&amp;#8217; or &amp;#8216;play&amp;#8217;)  is a classic miso based sauce. There are many variations, but the basics are the same: miso with sweetener, a little oil for adding gloss, and sake and/or mirin for added flavor. Sometimes a little soy sauce is added, or dashi stock instead of water, or even MSG. My version comes from my mother, of course, and is quite simple. &lt;/p&gt;

&lt;p&gt;You can make dengaku sauce in quantity and keep it in a closed jar in the refrigerator, but I don&amp;#8217;t bother since it&amp;#8217;s so easy to make fresh. If you do make it and store it, warm it up a bit before using. &lt;/p&gt;

&lt;p&gt;Dengaku sauce is terrific on other grilled or roasted vegetables, firm tofu, &lt;a href=&quot;http://www.justhungry.com/2007/01/konnyaku_and_shirataki_ojftmhy.html&quot;&gt;blanched konnyaku&lt;/a&gt;, and so on. It&amp;#8217;s a bit sweet for my taste for serving on meat and fish, but you can try it out! &lt;/p&gt;

&lt;p&gt;Add spice to dengaku-sauced foods by sprinkling on some shichimi tohgarashi (7-ingredient pepper, see &lt;a href=&quot;http://www.justhungry.com/2006/08/back_to_japanes.html&quot;&gt;Essential staples of a Japanese pantry&lt;/a&gt;). &lt;/p&gt;

&lt;h3&gt;Big, fat, round eggplant&lt;/h3&gt;

&lt;p&gt;These are the eggplants I used for the version at the top of the page, bought at my &lt;a href=&quot;http://www.justhungry.com/2006/06/provence_part_4.html&quot;&gt;favorite farmer&amp;#8217;s market in Provence&lt;/a&gt;: &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/makiwi/3797660369/&quot; title=&quot;Big fat round eggplants by maki, on Flickr&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3418/3797660369_fd7798acea.jpg&quot; width=&quot;500&quot; height=&quot;492&quot; alt=&quot;Big fat round eggplants&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;You might be thinkng, &amp;#8220;But Japanese eggplants are small and thin and cute!&amp;#8221; Well the standard ones are, but in Kyoto (the home of Japanese haute cuisine) there is a variety of eggplant that is similar to the one in the photo called &lt;em&gt;kaganasu&lt;/em&gt; （加賀茄子）- big, round, and quite thin-skinned. &lt;a href=&quot;http://www.flickr.com/photos/22664794@N04/2824141496/&quot;&gt;Here&amp;#8217;s a photo of one&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;There&amp;#8217;s nothing like the combination of juicy, soft eggplant with that sweet-salty, thick dengaku sauce. Wait, I think I need to go to the market today&amp;#8230;&lt;/p&gt;

&lt;h3&gt;Other favorite eggplant recipes from the archives:&lt;/h3&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.justhungry.com/japanese-country-style-stewed-eggplant-nasu-no-inakani&quot;&gt;Japanese country style stewed eggplant (nasu no inakani)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.justhungry.com/steamed-eggplants-aubergines-spicy-peanut-sauce&quot;&gt;Steamed eggplant with spicy peanut sauce&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.justhungry.com/2006/08/a_week_of_miso_soup_day_3_gril.html&quot;&gt;Grilled eggplant and mushroom miso soup&lt;/a&gt; (you can make this just with eggplants) &lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.justhungry.com/2006/09/ratatouille.html&quot;&gt;Ratatouille&lt;/a&gt; &lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.justhungry.com/nasu-no-miso-dengaku-japanese-slow-roasted-eggplant-dengaku-sauce#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/eggplant">eggplant</category>
 <category domain="http://www.justhungry.com/fall">fall</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/summer">summer</category>
 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <category domain="http://www.justhungry.com/vegetables">vegetables</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <pubDate>Fri, 14 Aug 2009 09:02:04 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">1209 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Mackerel braised in miso sauce (Saba no miso ni)</title>
 <link>http://www.justhungry.com/mackerel-braised-miso-sauce-saba-no-miso-ni</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/saba_misoni500.jpg&quot; width=&quot;500&quot; height=&quot;333&quot; alt=&quot;saba_misoni500.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Here&amp;#8217;s another classic Japanese recipe from my mother. I have to admit that I&amp;#8217;m not very good with fish, with the exception of simple grilling or panfrying and so on, but my mom has all kinds of great fish recipes up her sleeve. &lt;/p&gt;

&lt;p&gt;Last week we spent a rather chilly week in Brittany (Bretagne), where the highlight was definitely the abundance of cheap, really fresh fish available to us. One fish in particular that was really good and inexpensive was &lt;em&gt;maquereau&lt;/em&gt;, or Atlantic mackerel, which we know as &lt;em&gt;saba&lt;/em&gt; （鯖 さば）in Japanese. In Japan, mackerel is usually treated one of three ways: grilled over an open flame (amiyaki), treated with salt and vinegar (shimesaba) and turned into an old fashioned kind of sushi (sabazushi), or gently braised in a sauce with the classic Japanese combination of salty-sweet flavors. This mackerel is cooked in a ginger scented miso sauce, then allowed to cool down in the liquid overnight, which allows the flavors to penetrate the firm flesh of the fish. You barely notice the oiliness at all, and the sauce is plate-lickingly tasty. I like to eat it chilled, right out of the refrigerator, with plain rice and a simple salad on the side. It makes for a refreshing yet rich dish for a summer meal. &lt;/p&gt;

&lt;h3&gt;Recipe: Mackerel braised in miso sauce (Saba no misoni)&lt;/h3&gt;

&lt;p&gt;Serves 3 to 4, depending on the size of the fish &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;1 very fresh large mackerel&lt;/li&gt;
&lt;li&gt;1 piece of ginger about 1 inch / 2.5 cm long &lt;/li&gt;
&lt;li&gt;1 Tbs. mirin&lt;/li&gt;
&lt;li&gt;1 Tbs. sake &lt;/li&gt;
&lt;li&gt;1 1/2 Tbs. sugar &lt;/li&gt;
&lt;li&gt;1 Tbs. dark soy sauce&lt;/li&gt;
&lt;li&gt;2 Tbs. red (akamiso) or blended miso (awase miso), or whatever miso you have &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Have the fishmonger take the head off and gut the fish if you can. If not, you will have to do this yourself. Either way, once you get the fish home, wash it carefully and cut it crosswise into 3 to 4 steaks. With the point of your knife, make a slash about 1/4 inch / 1/2 cm or so deep  in the skin of the side that will be facing up when you put the pieces into the pot. (This helps the cooking liquid penetrate the fish better.) &lt;/p&gt;

&lt;p&gt;Peel and finely julienne (cut into small matchsticks) the piece of fresh ginger.&lt;/p&gt;

&lt;p&gt;In a pan that&amp;#8217;s large enough to hold the fish pieces in one layer, put in the mirin and sake. Turn on the heat and let this cook until the liquid has bubbled and is almost gone. (This gets rid of most of the alcohol content in the mirin and sake.) &lt;/p&gt;

&lt;p&gt;Add about 1/2 cup of water, sugar and  the soy sauce, and stir until the sugar is dissolved. Add the julienned ginger and miso, and stir until the miso has dissolved.&lt;/p&gt;

&lt;p&gt;Add the fish pieces with the slashed side up, and then add more water until the liquid comes about halfway up the side of the fish. Bring up to a simmer, then lower the heat to about medium-low. &lt;/p&gt;

&lt;p&gt;Make a &amp;#8216;lid&amp;#8217; with some crumbled up aluminum foil with a few holes poked in it, and put this &amp;#8216;lid&amp;#8217; (an &lt;em&gt;otoshibuta&lt;/em&gt; or dropped lid, see &lt;a href=&quot;http://www.justhungry.com/japanese-country-style-stewed-eggplant-nasu-no-inakani&quot;&gt;here for an explanation of otoshibuta&lt;/a&gt;) on top of the fish. &lt;/p&gt;

&lt;p&gt;Simmer on medium-low heat (the liquid should be bubbling gently, but not boiling) for about 15 minutes. For best results, lift off the foil lid a couple of times, tilt the pan to gather the juices in a corner, scoop the juices up and baste the fish with them. &lt;/p&gt;

&lt;p&gt;After 15 minutes, turn off the heat and replace the foil lid. Let cool to room temperature, then transfer to a bowl, cover and store in the refrigerator overnight. This allows the fish to firm up and also absorb the flavors of the braising liquid. &lt;/p&gt;

&lt;p&gt;Serve chilled or heated up a bit, with a little of the liquid spooned over, including some of the ginger bits. A little green for garnish is nice too - I used a fresh shiso leaf, but some parsley or even lettuce will do too. &lt;/p&gt;

&lt;p&gt;Note: While this has the strong flavors that go so well with rice, I don&amp;#8217;t recommend this for bentos (which is why it&amp;#8217;s on Just Hungry, not Just Bento!) since you do have to keep it chilled until right before eating. If you want it warm, just heat it up a bit in a pan with the liquids. &lt;/p&gt;

&lt;h3&gt;More about mackerel&lt;/h3&gt;

&lt;p&gt;Saba is an &amp;#8216;oily&amp;#8217; fish, like herring, bluefish, smelt and sardines (or pilchards). It&amp;#8217;s packed with &lt;a href=&quot;http://www.bbc.co.uk/food/get_cooking/cooks_guide/fish.shtml&quot;&gt;good-for-you omega-3 fatty acids&lt;/a&gt; and is considered to be &lt;a href=&quot;http://www.sustainablesushi.net/the-fish/saba/&quot;&gt;sustainable and low in mercury levels too&lt;/a&gt;. &lt;/p&gt;

&lt;p&gt;Mackerel can be a bit tricky though. It has to be very fresh, and it goes downhill pretty fast. The best way to gauge if a mackerel, or any fish really, is fresh is to look at their faces. Their eyes should be clear and bright, not dried out or bloodshoot like someone after a drunken night out. They should look like this: &lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;http://justbento.com/files/images/saba-face.jpg&quot; width=&quot;500&quot; height=&quot;402&quot; alt=&quot;saba-face.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;The fish counter is also a good gauge of how fresh the fish is. It shouldn&amp;#8217;t smell fishy or rank; it should just smell like the sea. Here&amp;#8217;s the counter at the &lt;em&gt;poissoniere&lt;/em&gt; we bought the mackerel we used from, in the small villege of Damgan on the southern coast of Brittany. &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/makiwi/3763327356/&quot; title=&quot;Breton fishmonger&#039;s display by maki, on Flickr&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3565/3763327356_d26ee04f85.jpg&quot; width=&quot;500&quot; height=&quot;333&quot; alt=&quot;Breton fishmonger&#039;s display&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;My mother declared their fish to be as of good a quality as any she&amp;#8217;s seen in Japan. Coming from her, this is high praise, since she&amp;#8217;s über-picky about her fish! &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/mackerel-braised-miso-sauce-saba-no-miso-ni#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/fish">fish</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/seafood">seafood</category>
 <pubDate>Mon, 27 Jul 2009 22:22:21 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">1206 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Vegetable Tempura</title>
 <link>http://www.justhungry.com/vegetable-tempura</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/veg_tempura2.jpg&quot; width=&quot;500&quot; height=&quot;333&quot; alt=&quot;veg_tempura2.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;I&amp;#8217;ve never really been good at making tempura, the quintessential Japanese deep fried dish. My mother&amp;#8217;s tempura has always been terrific - crispy, light, and not greasy at all. So, taking advantage of her extended vacation here this year, I drilled her properly on how she makes tempura.&lt;/p&gt;

&lt;p&gt;Her method does not rely on special tempura flour (cheap in Japan but expensive or hard to get a hold of elsewhere), or other recently touted additions like vodka or other high-alcohol liquor, so anyone should be able to do it. Just follow the key points listed below. &lt;/p&gt;

&lt;h3&gt;Point no. 1: Use the freshest ingredients you can find&lt;/h3&gt;

&lt;p&gt;The light tempura batter is meant to enhance the flavors of the vegetables or shrimp or squid and so on that is being fried, not mask it. So the fresher your ingredients are, the better your tempura will be.&lt;/p&gt;

&lt;h3&gt;Point no. 2: Dry the surface of the ingredients completely&lt;/h3&gt;

&lt;p&gt;This is a point often missed in other directions for tempura. In order to keep the tempura batter crisp, it&amp;#8217;s important to make the surface of  the things you&amp;#8217;re frying very dry. My mother cuts up her vegetables at least half an hour beforehand, and spreads them out in a single layer on kitchen towels or paper towels and puts them near a sunny window. (Since this article is about vegetable tempura I&amp;#8217;ll leave the subject of how to prep shrimp or squid for another time, but squid is actually allowed to dry out for several hours in the refrigerator, and shrimp is patted dry with kitchen or paper towels.) &lt;/p&gt;

&lt;h3&gt;Point no. 3: Use ice cold water for your batter, and don&amp;#8217;t mix it much&lt;/h3&gt;

&lt;p&gt;The flour in tempura batter is just there to hold the other ingredients together. It should not be allowed to develop gluten, which leads to heavy, doughy batter. Therefore, you should always use ice cold water with ice cubes in it for the batter, and not mix it too much. A few ice cubes and lumps of flour floating in the batter are fine - they won&amp;#8217;t stick to the food you&amp;#8217;re dipping in the batter anyway. &lt;/p&gt;

&lt;h3&gt;Point no. 4:  Don&amp;#8217;t overcrowd your oil&lt;/h3&gt;

&lt;p&gt;You should keep the frying oil at a constant high temperature. If you put too much in at once, you will lower the temperature, which can make the tempura soggy and oil-logged.&lt;/p&gt;

&lt;h3&gt;Point no. 5:  Don&amp;#8217;t make too much at one time&lt;/h3&gt;

&lt;p&gt;At a tempura-specialist restaurant, your tempura is fried right in front of you and served immediately. They only fry a little bit at a time. That&amp;#8217;s the ideal way to do tempura. At home, you could stand at the stove making individual portions for everyone else, but if you don&amp;#8217;t want to do that just make a small batch at a time and try to eat it immediately, even if you have to stand up again to fry another batch. (This is why I think tempura is really ideal as an appetizer, rather than a main course, in Western-style meal structures. It&amp;#8217;s easier to make appetizer-sized portions and eat it right away.) &lt;/p&gt;

&lt;h3&gt;Point no. 6: Don&amp;#8217;t fuss with the tempura once it&amp;#8217;s in the oil&lt;/h3&gt;

&lt;p&gt;There&amp;#8217;s not need to keep flipping over your tempura over and over. This just lowers the surface temperature unnecessarily. Let the hot oil do its work! Just flip over once if needed. &lt;/p&gt;

&lt;h3&gt;Point no. 7:  Drain the oil very well.&lt;/h3&gt;

&lt;p&gt;If you hold the tempura piece for a few seconds just above the oil, with a bit of the end still in the oil, the oil will drain off a lot better. Then transfer the tempura piece to the draining setup that is explained later. Some people transfer the tempura to a second draining setup (with fresh paper, etc.) to drain off even more oil &lt;/p&gt;

&lt;p&gt;With these points in mind, here is my mother&amp;#8217;s tempura recipe. &lt;/p&gt;

&lt;h3&gt;Recipe: Vegetable Tempura&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/veg_tempura1.jpg&quot; width=&quot;500&quot; height=&quot;415&quot; alt=&quot;veg_tempura1.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;For 2 main dish or 4 appetizer portions &lt;/p&gt;

&lt;p&gt;Use whatever seasonal vegetables you have. These are what we had in late June in southern France. See the end for some other vegetable suggestions. &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;1 small sweet potato&lt;/li&gt;
&lt;li&gt;2 small eggplants/aubergines &lt;/li&gt;
&lt;li&gt;About 9 baby zucchini, or 2 regular sized zucchini &lt;/li&gt;
&lt;li&gt;8 green shiso leaves&lt;/li&gt;
&lt;li&gt;1 medium carrot &lt;/li&gt;
&lt;li&gt;A handful of green beans &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;For the batter:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;1 egg &lt;/li&gt;
&lt;li&gt;A jug of ice water &lt;/li&gt;
&lt;li&gt;3 Tbs. cake flour or all-purpose flour (not bread flour) &lt;/li&gt;
&lt;li&gt;1 Tbs. corn or potato starch &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Oil for frying (My mother prefers rapeseed oil (natane abura 菜種油). You can also use sunflower, corn or peanut oil.) &lt;/p&gt;

&lt;p&gt;Cut the sweet potato into rounds with the skin on. Take the blossom end off the eggplants, and slice into wide strips lengthwise. (If you have a fat Western style eggplant, cut into rounds as with the sweet potato.) Leave the baby zucchini whole, just cutting off the blossom ends; cut regular zucchini into wide strips. Leave the shiso leaves whole. Cut  the carrot into matchsticks. Leave the green beans whole, just cutting off the tops and tails. &lt;/p&gt;

&lt;p&gt;Spread out the cut vegetables into a single layer on kitchen or paper towels, and leave to dry out on the surface for at least half an hour. The uncut baby vegetables and so on should not need to be dried, but should be totally dry on the surface. &lt;/p&gt;

&lt;p&gt;Just before you are ready to start frying, mix up the batter. If your egg is a &amp;#8216;small&amp;#8217; size, use 250 ml of ice water (or 5 times the amount of egg). If you have a &amp;#8216;large&amp;#8217; egg you&amp;#8217;ll need a tad more water. Mix the egg and water together, then add the flours, mixing rapidly with chopsticks or a fork. Do not try to get rid of all lumps, and floating ice cubes are fine - they&amp;#8217;ll help to keep the batter cool. &lt;/p&gt;

&lt;p&gt;Pour the oil into a suitable container, no more than 1/3th of the way full for safety. A tip here: Use a heavy pot that retains heat well. A cast iron enamelled pot such as Le Creuset is ideal. In Japan, most people deep fry in a wok - a proper wok made of iron is good because it retains heat well. Don&amp;#8217;t use a cheap thin pan. For very small amounts you can also use a frying or sauté pan with fairly high sides. (Neither of us owns a dedicated deep fat fryer nor do we want to make the space for one in our kitchens.) &lt;/p&gt;

&lt;p&gt;Heat up the oil. You can use a thermometer if you like, in which case you should heat up the oil to about 175&amp;deg;C or 350&amp;deg;F. Otherwise you can see if the oil is hot enough by dropping a bit of batter in the oil. If the batter blobs drop down and them come shooting up to the surface immediately, the oil is hot enough. &lt;/p&gt;

&lt;p&gt;Make ready a large plate or tray lined with newspapers covered with kitchen towels, or a draining rack. &lt;/p&gt;

&lt;p&gt;Larger pieces or whole vegetables should be dipped in the batter individually; smaller pieces like the matchstick carrots or the green beans are usually fried in little bundles, dipped in the batter and then into the oil with chopsticks. Start with the more delicate vegetables first, such as the shiso leaves, which only take a few seconds. Proceed to the harder vegetables, ending up with things like the sweet potato slices. &lt;strong&gt;Don&amp;#8217;t overcrowd the oil pot&lt;/strong&gt; - be patient, and only do 3 to 4 pieces at at time! &lt;/p&gt;

&lt;p&gt;The amount of time each thing should be cooked depends on the vegetable. As mentioned, very delicate thin things only need a few seconds, while hard vegetables need a few minutes. You&amp;#8217;ll learn how long things need to be fried by experience, but if you&amp;#8217;re not sure just take a piece and cut or bite into it. &lt;/p&gt;

&lt;p&gt;Drain each piece on the prepared draining plate or try. Don&amp;#8217;t stack the pieces on top of each other, or the pieces underneath will just soak up the oil from above! &lt;/p&gt;

&lt;p&gt;Serve tempura when it&amp;#8217;s piping hot, for maximum crispiness.&lt;/p&gt;

&lt;h3&gt;How to present tempura&lt;/h3&gt;

&lt;p&gt;Tempura is often served on a piece of absorbent paper called a &lt;em&gt;kaishi&lt;/em&gt; (懐紙), folded attractively. You can use a piece of plain, unprinted paper with absorbent qualities, such as untreated drawing paper (which is what I used in the photo above), plain white paper napkins, and so on. Otherwise, just arrange it attractively on a plate. &lt;/p&gt;

&lt;h3&gt;What to serve with tempura&lt;/h3&gt;

&lt;p&gt;For vegetable tempura, my favorite condiment is just some sea salt, sprinkled on. You could add a few drops of lemon juice too, though this isn&amp;#8217;t traditional. You can also use &lt;em&gt;tentsuyu&lt;/em&gt;, which is just a slightly thinned out version of &lt;a href=&quot;http://www.justhungry.com/basics-cold-soba-noodles-dipping-sauce&quot;&gt;soba tsuyu or soba dipping sauce&lt;/a&gt; (thin out with a bit of dashi stock). Grated daikon radish is often added to tentsuyu. &lt;/p&gt;

&lt;h3&gt;Leftover tempura&lt;/h3&gt;

&lt;p&gt;Leftover tempura can be crisped up in a toaster oven or regular oven. Just spread out in a single layer and bake for about 5 to 10 minutes until it&amp;#8217;s a slightly darker shade of brown. &lt;/p&gt;

&lt;p&gt;Japanese people love soggy-on-purpose tempura too, especially in the form of &lt;em&gt;tendon&lt;/em&gt;, which is just tempura on top of rice with some mentsuyu poured over it in its simplest form. Tendon is best made with freshly fried tempura, but you can use leftover tempura too. &lt;/p&gt;

&lt;h3&gt;What vegetables can you use for tempura?&lt;/h3&gt;

&lt;p&gt;Basically, anything that is in season can be used. Harder vegetables should be cut thinner or smaller so that they cook faster. Some examples, both traditionally Japanese and not so traditional:&lt;/p&gt;

&lt;p&gt;Traditional:  &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Sliced onions&lt;/li&gt;
&lt;li&gt;Green onions, cut into about 1/2 inch / 1cm pieces (fry in little bundles mixed with matchstick carrots)&lt;/li&gt;
&lt;li&gt;Green shiso leaves (red shiso is too bitter)&lt;/li&gt;
&lt;li&gt;Chrysanthemum leaves and &lt;em&gt;shungiku&lt;/em&gt;&lt;/li&gt;
&lt;li&gt;Green beans&lt;/li&gt;
&lt;li&gt;Snow peas&lt;/li&gt;
&lt;li&gt;Sweet potatoes (the white or orange kind)&lt;/li&gt;
&lt;li&gt;Eggplant/aubergine &lt;/li&gt;
&lt;li&gt;Kabocha squash &lt;/li&gt;
&lt;li&gt;&lt;em&gt;Shishito&lt;/em&gt; peppers (slightly spicy)&lt;/li&gt;
&lt;li&gt;Burdock (gobo) &lt;/li&gt;
&lt;li&gt;Carrots &lt;/li&gt;
&lt;li&gt;Fava beans (soramame) &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Not very traditional: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Green asparagus - cut into about 2 inch / 4 cm lengths&lt;/li&gt;
&lt;li&gt;Parsley leaves&lt;/li&gt;
&lt;li&gt;Sage leaves&lt;/li&gt;
&lt;li&gt;Thai basil &lt;/li&gt;
&lt;li&gt;Watercress&lt;/li&gt;
&lt;li&gt;Arugula (rucola/rocket) &lt;/li&gt;
&lt;li&gt;Green peas&lt;/li&gt;
&lt;li&gt;Zucchini&lt;/li&gt;
&lt;li&gt;Slightly unripe, firm tomatoes (cut into wedges and deseed) &lt;/li&gt;
&lt;li&gt;Potatoes (cut into rounds or wedges)&lt;/li&gt;
&lt;li&gt;Sweet peppers (cut into strips)&lt;/li&gt;
&lt;li&gt;Jalapeño peppers (whole or cut into half and deseeded) &lt;/li&gt;
&lt;li&gt;Firm banana (cut into chunks) - I&amp;#8217;ve never tried plantain but that could work too&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.justhungry.com/vegetable-tempura#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/vegetables">vegetables</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <category domain="http://www.justhungry.com/washoku">washoku</category>
 <pubDate>Wed, 08 Jul 2009 09:24:41 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">1203 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Basics: Cold soba noodles with dipping sauce</title>
 <link>http://www.justhungry.com/basics-cold-soba-noodles-dipping-sauce</link>
 <description>&lt;p&gt;&lt;em&gt;I&amp;#8217;ve updated this very popular article a little bit and pushed it up from the archives, since it is the season for cold noodles now. I&amp;#8217;ll also have a followup recipe soon for the perfect accompaniment to zaru soba. Originally published in May 2007.&lt;/em&gt; &lt;/p&gt;

&lt;p&gt;&lt;a href=&quot;http://www.justhungry.com/files/images/soba1.jpg&quot; class=&quot;thickbox&quot;&gt;&lt;img src=&quot;/files/images/soba1.teaser.jpg&quot; width=&quot;400&quot; height=&quot;300&quot; alt=&quot;soba1.teaser.jpg&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Most of Japan gets very hot and humid in the summer. To combat the heat, a number of dishes meant to be eaten cold have been developed. One of the main cold summer dishes is cold noodles. &lt;/p&gt;

&lt;p&gt;Soba noodles, made of &lt;em&gt;soba&lt;/em&gt; (buckwheat), are available all year round but are really popular when the heat turns unbearable. As with other cold noodles, they are prepared in a way that may seem strange if you&amp;#8217;re used to pasta and other Western-style noodles. Unlike pasta, most Japanese noodles, including soba, are rinsed rather vigorously in cold running water. This not only cools them down but gets rid of excess starch, which adversely affects the flavor of the noodles. Many recipes written in English omit this critical rinsing step: you don&amp;#8217;t just plunge it in cold water, as many directions incorrectly state, but you actively wash the noodles. Once you&amp;#8217;ve done this once, you will definitely notice the difference. I&amp;#8217;ve given detailed instructions for this procedure below. &lt;/p&gt;

&lt;p&gt;Dipped into a properly made sauce or &lt;em&gt;soba tsuyu&lt;/em&gt;, with plenty of spicy condiments or &lt;em&gt;yakumi&lt;/em&gt;, there&amp;#8217;s nothing more refreshing to eat on a hot summer evening. &lt;/p&gt;

&lt;h3&gt;Cold soba noodles with dipping sauce (Zarusoba)&lt;/h3&gt;

&lt;p&gt;Note: &lt;em&gt;zaru&lt;/em&gt; means basket - so these are soba served in a basket. &lt;/p&gt;

&lt;p&gt;To serve 4 people&lt;/p&gt;

&lt;p&gt;For the sauce (&lt;em&gt;soba tsuyu&lt;/em&gt;): &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;1/2 cup of  &lt;a href=&quot;http://www.justhungry.com/basics-kaeshi-soba-and-udon-noodle-soup-or-sauce-base&quot;&gt;&lt;em&gt;kaeshi&lt;/em&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;1 1/2 to 3 cups of &lt;a href=&quot;http://www.justhungry.com/2003/11/japanese_basics.html&quot;&gt;&lt;em&gt;dashi&lt;/em&gt; stock&lt;/a&gt; or &lt;a href=&quot;http://www.justhungry.com/vegetarian-dashi-japanese-stock&quot;&gt;vegetarian &lt;em&gt;dashi&lt;/em&gt; stock&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Combine the two in a pan and bring up to a simmer. The  less dashi you add the more intense the sauce will be, so add the dashi a little at a time, and start tasting after you&amp;#8217;ve added about 1 1/2 cups: keep adding if it&amp;#8217;s too strong. Simmer for 2-3 minutes, then let cool. You can do this a day ahead of time, and refrigerate the &lt;em&gt;tsuyu&lt;/em&gt;.&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Quick and easy version:&lt;/strong&gt; Buy a bottle of concentrated &lt;em&gt;tsuyu&lt;/em&gt; or &lt;em&gt;mentsuyu&lt;/em&gt;, such as &lt;a href=&quot;http://www.japancentre.com/?cmd=itm&amp;amp;cid=203&amp;amp;id=966&quot;&gt;this one&lt;/a&gt; from Kikkoman, and thin out with water. &lt;/p&gt;

&lt;p&gt;The noodles: &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;400g soba noodles, or about 100 grams per person (See note below about selecting soba noodles). Most soba comes in 100 or 200 gram packets. &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Condiments, or &lt;em&gt;yakumi&lt;/em&gt;: &lt;/p&gt;

&lt;p&gt;Select at least one from:&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;Finely chopped green onions (this for me is essential)&lt;/li&gt;
&lt;li&gt;Grated wasabi &lt;/li&gt;
&lt;li&gt;Seven-flavor pepper (&lt;em&gt;nanami tohgarashi&lt;/em&gt; = see &lt;a href=&quot;http://www.justhungry.com/2006/08/back_to_japanes.html&quot;&gt;this list&lt;/a&gt; for a description)&lt;/li&gt;
&lt;li&gt;Toasted sesame seeds&lt;/li&gt;
&lt;li&gt;Finely shredded green shiso leaves (another favorite for me, if it&amp;#8217;s available)&lt;/li&gt;
&lt;li&gt;Finely cut nori seaweed (cut with a pair of kitchen scissors, or just shred with your hands)&lt;/li&gt;
&lt;li&gt;Grated fresh ginger&lt;/li&gt;
&lt;li&gt;Finely julienned &lt;em&gt;myouga&lt;/em&gt; (a kind of onion-like bulb: hard to find outside of Japan) &lt;/li&gt;
&lt;li&gt;Finely grated &lt;em&gt;yuzu&lt;/em&gt; peel&lt;/li&gt;
&lt;/ul&gt;

&lt;h4&gt;Cooking the soba noodles&lt;/h4&gt;

&lt;p&gt;Bring a large pot of water up to a boil. &lt;strong&gt;Unlike Italian  pasta, you do not need to salt the water.&lt;/strong&gt; Once it&amp;#8217;s boiling, hold the noodles over the water and sprinkle them in strand by strand.&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step1.jpg&quot; width=&quot;400&quot; height=&quot;351&quot; alt=&quot;soba-step1.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Once all the noodles are in, stir gently so that they are all immersed in the water. &lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step2.jpg&quot; width=&quot;400&quot; height=&quot;300&quot; alt=&quot;soba-step2.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Bring the water back up to a gentle boil, then lower the heat so that the water is just simmering. (This differs from the &amp;#8216;rolling boil&amp;#8217; that&amp;#8217;s recommended for pasta.) If the water threatens to boil over, add about 1/2 cup of cold water (but if you lower the heat to the gentle simmer, and have a big enough pot, this shouldn&amp;#8217;t be necessary). Cook for about 7 to 8 minutes, or following the package directions (for thinner noodles 5 to 6 minutes may be enough. Test by eating a strand - it should be cooked  through, not al dente, but not mushy either).&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step3.jpg&quot; width=&quot;400&quot; height=&quot;300&quot; alt=&quot;soba-step3.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;At this point, you may want to reserve some of the cooking water. This is called &lt;strong&gt;sobayu&lt;/strong&gt; (そば湯), literally &amp;#8216;hot soba water&amp;#8217;, and many people like to add it to the remaining soba dipping sauce at the end of the meal to drink like soup! &lt;/p&gt;

&lt;p&gt;Drain the noodles into a colander. Immediately return them to the pot and fill the pot with cold water. When you&amp;#8217;re draining the hot water you may notice that it smells quite &amp;#8216;floury&amp;#8217;. This is what you want to get totally rid of.&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step4.jpg&quot; width=&quot;400&quot; height=&quot;344&quot; alt=&quot;soba-step4.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;If the noodles threaten to flood out over the pot, put the colander on the pot to hold the noodles down. Leave the water running for a while over the noodles.&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step5.jpg&quot; width=&quot;400&quot; height=&quot;312&quot; alt=&quot;soba-step5.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Once the water and the noodle are cool, start to &amp;#8216;wash&amp;#8217; the noodles. Take handfuls and gently swish and rub them in the water. Your goal is to wash off any trace of starchiness or gumminess on the noodles. When you&amp;#8217;re done the water should run clear. &lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step6.jpg&quot; width=&quot;400&quot; height=&quot;288&quot; alt=&quot;soba-step6.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Make ready a flat sieve - a bamboo one is ideal and looks pretty. (You can use a nice looking colander instead, but flat sieves like this aren&amp;#8217;t expensive - look in Asian markets.) Take a few strands of the noodles at a time.&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step7.jpg&quot; width=&quot;400&quot; height=&quot;300&quot; alt=&quot;soba-step7.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Loop the strands onto the sieve to make a nice little bundle. This is one portion. &lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step8.jpg&quot; width=&quot;400&quot; height=&quot;379&quot; alt=&quot;soba-step8.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Allow for about 10-12 portions or so per person, if you&amp;#8217;re using individual sieves. Arrange each bundle separately, to allow for easy pickup with chopsticks.&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step9.jpg&quot; width=&quot;400&quot; height=&quot;325&quot; alt=&quot;soba-step9.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;To serve the noodles: place a plate under the sieve or sieves to catch any drips. Put out small bowls filled with the condiments of your choice, which each diner can pick from. (Remember to put out small spoons and things if needed for the sesame seeds etc.) &lt;/p&gt;

&lt;p&gt;The dipping containers can be anything that can hold about a cup or so of liquid. A rice bowl or a small soup bowl, or even a tumbler, can be used. Here I&amp;#8217;ve used some small pudding molds that were a flea market find. (In Japan you can get special soba bowls or &lt;em&gt;sobachoko&lt;/em&gt;.)&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba-step10.jpg&quot; width=&quot;400&quot; height=&quot;357&quot; alt=&quot;soba-step10.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Fill each dipping bowl halfway with the cooled dipping sauce or &lt;em&gt;soba tsuyu&lt;/em&gt;. &lt;/p&gt;

&lt;p&gt;To eat, each person puts in the condiments of their choice, take a portion of the soba, and dips it in the sauce briefly - then, immediately eats the soba. Don&amp;#8217;t let the noodle soak in the sauce or overload it with condiments, otherwise the delicate flavor of the soba will be overwhelmed. &lt;/p&gt;

&lt;p&gt;At the end of the meal, you can add some of the reserve &lt;em&gt;sobayu&lt;/em&gt; to the rest of your sauce (see above) to finish your meal. &lt;/p&gt;

&lt;h3&gt;Types of soba&lt;/h3&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/soba2.jpg&quot; width=&quot;500&quot; height=&quot;371&quot; alt=&quot;soba2.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;The purest kind of soba noodle is made of 100% soba or buckwheat flour, plus water and salt. That&amp;#8217;s really my favorite kind. There are other kinds of soba noodles though. Here I&amp;#8217;ve used one made partly with konnyaku powder (which makes it quite sturdy, and supposedly lower-calorie).&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;/files/images/konnyakusoba.jpg&quot; width=&quot;400&quot; height=&quot;308&quot; alt=&quot;konnyakusoba.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;Another popular kind of soba noodle has some green tea powder in it, which makes it a pleasant green in color. You don&amp;#8217;t really taste the tea much though. &lt;/p&gt;

&lt;p&gt;The best kind of soba noodle is freshly made (&lt;em&gt;te-uchi&lt;/em&gt;), but this is a bit tricky&amp;#8230;I haven&amp;#8217;t actually mastered it yet. Maybe one day&amp;#8230;&lt;/p&gt;

&lt;h3&gt;What to have with soba noodles&lt;/h3&gt;

&lt;p&gt;One of my favorite summer meals is cold soba, &lt;a href=&quot;www.justhungry.com/2006/03/two_classic_jap.html&quot;&gt;cold tofu or &lt;em&gt;hiyayakko&lt;/em&gt;&lt;/a&gt;, some not-too-salty pickled cucumbers, and ice cold &lt;a href=&quot;http://www.justhungry.com/mugicha-barley-tea-flavor-summer&quot;&gt;mugicha&lt;/a&gt; to drink. Another favorite soba accompaniment is tempura, which can be dipped in the same sauce - for some reason &lt;em&gt;tempura&lt;/em&gt; (battered fritters of vegetables, squid, shrimp and so on) seems to fit particularly well. But tempura is a rather hot and sweaty thing to make, so I usually stick to the cold tofu. &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/basics-cold-soba-noodles-dipping-sauce#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/basics">basics</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/noodles">noodles</category>
 <category domain="http://www.justhungry.com/soba">soba</category>
 <category domain="http://www.justhungry.com/summer">summer</category>
 <pubDate>Tue, 30 Jun 2009 18:06:51 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">862 at http://www.justhungry.com</guid>
</item>
<item>
 <title>My Mother&#039;s Simply Braised Spring Vegetables with a hint of Japan</title>
 <link>http://www.justhungry.com/my-mothers-simply-braised-spring-vegetables-hint-japan</link>
 <description>&lt;p&gt;&lt;a href=&quot;http://www.flickr.com/photos/makiwi/3661536839/&quot; title=&quot;Summer vegetables, simply cooked by maki, on Flickr&quot;&gt;&lt;img src=&quot;http://farm4.static.flickr.com/3657/3661536839_dd6e9802c6.jpg&quot; width=&quot;500&quot; height=&quot;333&quot; alt=&quot;Summer vegetables, simply cooked&quot; /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Here&amp;#8217;s another recipe from my mother. She just told me the recipe, and the reminiscences, verbally, (she says the recipe is too simple to write down!); I&amp;#8217;ve written it down in the first person, from her point of view.&lt;/em&gt;&lt;/p&gt;

&lt;p&gt;When I was young and Makiko and her sister were small, Makiko&amp;#8217;s father was sent to England by his company. After brief stays in London and Kent, we settled in Wokingham, a small town in Berkshire. (Nowadays I have heard it&amp;#8217;s grown a lot bigger.) This was in the 1970s, when we had to go all the way to London to buy basic ingredients for Japanese cooking, like soy sauce. Making any kind of Japanese food was a struggle. &lt;/p&gt;

&lt;p&gt;I grew some Japanese vegetables that I really missed, but had no chance of buying even in London at the time, in the garden of our rented house - things like shiso, mitsuba, shungiku, komatsuna, daikon  and gobo (burdock). [&lt;em&gt;See &lt;a href=&quot;http://www.justhungry.com/dozen-japanese-herbs-and-vegetables-grow&quot;&gt;a dozen Japanese herbs and vegetables to grow&lt;/a&gt; - maki&lt;/em&gt;] I didn&amp;#8217;t know anything about gardening, so when my gobo and daikon weren&amp;#8217;t nice and straight, but were stubby ugly things with multiple roots, I wrote to my mother (international phone calls were so expensive then) in tears, asking her what to do. She wrote back so many times with detailed instructions - she was an avid gardener with a real green thumb. I still have those letters. &lt;/p&gt;

&lt;p&gt;As I gradually adjusted to life away from Japan and my family, I became better at using local ingredients and adapting them to Japanese methods. This very simple summer braised vegetable dish is one recipe that I came up with during those years, that I still make every summer. It doesn&amp;#8217;t even use &lt;a href=&quot;http://www.justhungry.com/2003/11/japanese_basics.html&quot;&gt;dashi&lt;/a&gt;, which is standard in so many Japanese recipes. It uses vegetables that are available in Europe in early summer - new potatoes, green beans, peas, and carrots. The &lt;em&gt;umami&lt;/em&gt; comes from the fresh young vegetables. Japanese cuisine is first and foremost about using seasonal ingredients, so to my mind, this is a very Japanese way of cooking. &lt;/p&gt;

&lt;h3&gt;Recipe: Simply Braised Spring Vegetables&lt;/h3&gt;

&lt;p&gt;This makes about 4 servings as part of a Japanese meal, to accompany rice, miso soup and one or two other dishes. You can also serve it alone or as a side dish to meat or fish.&lt;/p&gt;

&lt;p&gt;To get the best flavor, it&amp;#8217;s very important to use the freshest, preferably organic, vegetables you can find. &lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;10-12 small new potatoes&lt;/li&gt;
&lt;li&gt;2 small or 1 medium carrot&lt;/li&gt;
&lt;li&gt;1 small onion&lt;/li&gt;
&lt;li&gt;About 1 cup of shelled green peas&lt;/li&gt;
&lt;li&gt;A large handful of green beans&lt;/li&gt;
&lt;li&gt;1/2 Tbs. soy sauce (&lt;em&gt;well she said &amp;#8216;shu-shu&amp;#8217; (drizzle-drizzle), which I&amp;#8217;m extrapolating to be about 1/2 tablespoon! - maki&lt;/em&gt;)&lt;/li&gt;
&lt;li&gt;Salt (good sea salt is preferred)&lt;/li&gt;
&lt;li&gt;Extra virgin olive oil, or other good flavorful oil (I use olive oil because you can get such wonderful olive oil here in the Provence, but you can also use sesame oil, walnut oil, and so on.) &lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;Wash the new potatoes, and cut in half if they are big. Scrub and cut up the carrots into chunks. (Don&amp;#8217;t peel the carrots - there&amp;#8217;s a lot of flavor in the skin!) Dry both well in a kitchen towel.&lt;/p&gt;

&lt;p&gt;Cut the onion in half, then slice against the grain (parallel to the root - as you would if you are cutting onion rings). Cutting against the grain ensures that the onions will cook faster. &lt;/p&gt;

&lt;p&gt;Cut the tops and tails off the green beans, and cut in half. (If you have old fashioned green beans, take off the strings too.)&lt;/p&gt;

&lt;p&gt;Heat up some oil in the bottom of the pan over medium-low heat. Put in the potatoes, and sauté while shaking occasionally until they are turning brown. Add the carrots about halfway through, and continue sautéing. This requires some patience, since it takes about 20 minutes or more. &lt;/p&gt;

&lt;p&gt;Drain away any excess oil at this point. Add the sliced onions to the pan, and sauté some more until the onions are transparent and limp.&lt;/p&gt;

&lt;p&gt;Add a small amount of water, just to about halfway up the potatoes. Add a tiny pinch of salt. Make an &lt;em&gt;otoshibuta&lt;/em&gt; (drop lid) with a piece of aluminum foil, by crinkling it up so it fits on top of the vegetables in the pan, then poking a couple of holes in it with a chopstick. This &lt;em&gt;otoshibuta&lt;/em&gt; ensures that the vegetables will cook evenly. &lt;/p&gt;

&lt;p&gt;In the meantime, cook the green beans and peas in boiling salted water until crisp-tender. (Put the green beans in first, then add the peas for a couple of minutes.) Drain and set aside. &lt;/p&gt;

&lt;p&gt;When the potatoes are tender (test by poking with a chopstick or fork) add the soy sauce, green beans and peas. Simmer for a few minutes longer while shaking the pan so that the flavors are evenly distributed. The water should be almost completely gone. &lt;/p&gt;

&lt;p&gt;This is best served warm, but is also good at room temperature. &lt;/p&gt;

&lt;p&gt;Optional: Add a little bit of sake or mirin near the end of the cooking process. This gives the vegetables a little added flavor and shine.&lt;/p&gt;

&lt;h3&gt;Tip: Sautéing vegetables in oil before stewing or braising&lt;/h3&gt;

&lt;p&gt;You will notice that this recipe calls for sautéeing the potatoes and onions in oil before braising. While most people know about sautéing onions and garlic to bring out the flavor, not many do this to other vegetables. Sautéing vegetables before cooking further brings out the flavor and sweetness in them. To prevent the final dish from becoming too oily, I always drain off any excess oil before proceeding further, as I did here. &lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/my-mothers-simply-braised-spring-vegetables-hint-japan#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/summer">summer</category>
 <category domain="http://www.justhungry.com/vegan">vegan</category>
 <category domain="http://www.justhungry.com/vegetables">vegetables</category>
 <category domain="http://www.justhungry.com/vegetarian">vegetarian</category>
 <pubDate>Fri, 26 Jun 2009 14:52:08 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">1202 at http://www.justhungry.com</guid>
</item>
<item>
 <title>Homemade Umeshu (plum wine) and Ume Hachimitsu Sour (ume honey-vinegar drink)</title>
 <link>http://www.justhungry.com/homemade-japanese-umeshu-plum-wine-honey-sour</link>
 <description>&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/michiko_umenotes.jpg&quot; width=&quot;500&quot; height=&quot;333&quot; alt=&quot;michiko_umenotes.jpg&quot; /&gt;&lt;/p&gt;

&lt;p&gt;&lt;em&gt;Since so many people liked my mom&amp;#8217;s &lt;a href=&quot;http://justhungry.com/homemade-umeboshi-japanese-pickled-plums&quot;&gt;umeboshi recipe&lt;/a&gt;, here are two more recipes using ume plums from her. She doesn&amp;#8217;t have photos for these, so I&amp;#8217;ve taken a picture of her notes, with a little illustration she did of how to layer the ume and sugar for the umeshu (plum wine).&lt;/em&gt;&lt;/p&gt;

&lt;h3&gt;How To Make Umeshu (plum wine)&lt;/h3&gt;

&lt;p&gt;Although it&amp;#8217;s called plum &amp;#8216;wine&amp;#8217;, this beverage is actually a cordial or a liqueur. It&amp;#8217;s much easier to make than umeboshi, since the alcohol prevents any mold from forming. &lt;/p&gt;

&lt;h4&gt;Ingredients and supplies&lt;/h4&gt;

&lt;p&gt;To make umeshu, you need three ingredients: unripe green ume plums, rock sugar (called &lt;em&gt;kouri zatou&lt;/em&gt; (氷砂糖) or &amp;#8216;ice sugar&amp;#8217; in Japan) and &lt;a href=&quot;http://en.wikipedia.org/wiki/Shochu&quot;&gt;shochu or shouchuu&lt;/a&gt; or another flavorless distilled alcoholic beverage, such as vodka. Rock sugar is preferred because it melts slowly, but you could also use granulated sugar. (&lt;em&gt;You can buy rock sugar at General Asian/Chinese grocery stores - maki&lt;/em&gt;)&lt;/p&gt;

&lt;p&gt;For equipment, you need a large, wide mouth glass jar with an airtight lid. I use a very large canning jar with a snap-on lid with a rubber gasket. You could also use a screwtop lid. The jar should be large enough so that when you put the ume plums, sugar and shochu in, it should only come to about half of the height. &lt;/p&gt;

&lt;p&gt;You&amp;#8217;ll also need a sharp tool such as a toothpick or skewer to take out the stem ends, and a scale to weigh the ingredients.&lt;/p&gt;

&lt;h4&gt;Amounts&lt;/h4&gt;

&lt;p&gt;Weigh your ume plums, then weigh out about half of that weight in rock sugar. If you want it sweeter, increase to 60%. If you want to less sweet, use less sugar, though I would not go under 40% since unripe ume plums are very sour. &lt;/p&gt;

&lt;p&gt;I like to keep it simple, and use 500 grams of sugar for every kilo of ume plums. &lt;/p&gt;

&lt;p&gt;I never weigh the shochu, but there should be enough so that it completely covers the ume plums in the jar. For a kilo of ume plums I use about 2 liters of shochu. &lt;/p&gt;

&lt;p&gt;Incidentally, I usually make about 5 kilo (11 lbs) worth of ume plums in one session, and I make it every year! So, that&amp;#8217;s 5 kg of ume plums, 2.5 kg of rock sugar, and about 10 liters of shochu. &lt;/p&gt;

&lt;h4&gt;Method&lt;/h4&gt;

&lt;p&gt;Wash your jar or jars and lid well, and sterilize them in boiling water, in a hot dishwasher, in a warm oven, or with some of the alcohol you are using (shochu or vodka), just as you would when making jam or pickles. &lt;/p&gt;

&lt;p&gt;Wash and dry the unripe green ume plums, and take off the stem end bits in the same way as in the &lt;a href=&quot;http://justhungry.com/homemade-umeboshi-japanese-pickled-plums&quot;&gt;umeboshi recipe&lt;/a&gt; with a toothpick or other pointy tool. You don&amp;#8217;t need to soak them in water to get rid of the bitterness as you do with umeboshi, though you can if you want a very smooth tasting umeshu. &lt;/p&gt;

&lt;p&gt;Weigh your ume plums after washing and de-stemming them, to get the amount of sugar you need. &lt;/p&gt;

&lt;p&gt;Put a layer of ume plums in the jar, then a layer of rock sugar. Repeat until all the sugar and plums are used up, and press down with a clean spatula to compact it all in the jar. Pour the shochu or vodka into the jar until it just covers the topmost layer of plums. &lt;strong&gt;The jar should only be about half full,&lt;/strong&gt; since a lot of liquid will come out of the plums. If you fill the jar too much to start with, the liquid may overflow and burst the lid off! &lt;/p&gt;

&lt;p&gt;Put the lid on securely, and leave the jar in a cool, dark place. You may want to shake the jar occasionally to help things along. After about 3 months, the plums will have exuded a lot of juice and will come floating up to the surface - remove the ume plums (you can store them separately if you like; since they are completely saturated with sugar and alcohol, they won&amp;#8217;t go bad). After about 5 months, the umeshu is ready to drink, but I like to leave it for at least a year to let it mature.  Umeshu really at its best after 2 years, and just mellows and improves with age. &lt;/p&gt;

&lt;p&gt;Mellow umeshu has a beautiful light green color, like light olive oil.&lt;/p&gt;

&lt;p&gt;Some people like to eat the ume plums that have been used to make the umeshu; it&amp;#8217;s believed to have medicinal qualities. People say that an ume a day keeps your insides healthy. You can also float a single ume plum in your umeshu drink as decoration.&lt;/p&gt;

&lt;h4&gt;How to drink umeshu&lt;/h4&gt;

&lt;p&gt;You can drink umeshu straight, or on the rocks (over ice cubes) like any liqueur. I like to mix it with water, at  about a 1:1 ratio, with lots of ice cubes.&lt;/p&gt;

&lt;h4&gt;Fruit &amp;#8216;wine&amp;#8217; with other fruit&lt;/h4&gt;

&lt;p&gt;If you can&amp;#8217;t get ume plums, you can use the same method with other fruit. Strawberry wine, or &lt;em&gt;ichigoshu&lt;/em&gt;, is very popular in Japan: for 1 kilo of good, ripe strawberries, use maybe 100 grams of sugar, depending on how sweet the fruit is. After 2 to 3 months, the strawberries will become completely white! Take them out (I wouldn&amp;#8217;t eat these), and let the strawberry &amp;#8216;wine&amp;#8217; mature. You can try apricots, quince, regular Western plums, and so on. &lt;/p&gt;

&lt;h3&gt;How To Make Honey Sour with ume plums&lt;/h3&gt;

&lt;p&gt;While umeshu is delicious, it is very alcoholic. So for non-drinkers and my grandchildren, I make a non-alcoholic version with honey and vinegar, called Honey Sour (蜂蜜サワー).&lt;/p&gt;

&lt;p&gt;Honey Sour is easier to make than umeshu. Just take equal amounts in weight of unripe green ume plums, honey and vinegar. The vinegar can be rice vinegar, white wine vinegar, or apple cider vinegar - any light flavored and colored vinegar will work. Combine it all in a sterilized large jar.  After a while (3 to 4 weeks), take out the plums that will have come floating up to the surface; these can be eaten too, like the umeshu plums. You can rebottle the honey sour in sterilized bottles at this point if you prefer, which can be kept at room temperature. &lt;/p&gt;

&lt;p&gt;Use Honey Sour in the same way as you would use umeshu - on the rocks, mixed with water, and so on. It&amp;#8217;s also nice as a syrup on shaved ice (kakigouri). I like to bring a small bottle of it on hikes, where we mix it with clear, cold water from mountain streams. So refreshing!&lt;/p&gt;

&lt;p&gt;You could try other fruit too. Quince (called &lt;em&gt;karin&lt;/em&gt; in Japanese) are really good as a Honey Sour base.&lt;/p&gt;

&lt;h3&gt;Footnote from Maki: My mother&amp;#8217;s drawings&lt;/h3&gt;

&lt;p&gt;I love the little drawing my mom did for her umeshu instructions. I think her drawings are great, and keep telling her so, but she doesnt seem convinced! Here&amp;#8217;s one she did of breakfast a couple of years back, with a wedge of melon and a bowl of muesli. I&amp;#8217;m trying to convince her to let me show more of her drawings!&lt;/p&gt;

&lt;p&gt;&lt;img src=&quot;http://justhungry.com/files/images/michiko_illusmelon.jpg&quot; width=&quot;500&quot; height=&quot;436&quot; alt=&quot;michiko_illusmelon.jpg&quot; /&gt;&lt;/p&gt;
</description>
 <comments>http://www.justhungry.com/homemade-japanese-umeshu-plum-wine-honey-sour#comments</comments>
 <category domain="http://www.justhungry.com/recipe">recipe</category>
 <category domain="http://www.justhungry.com/drink">drink</category>
 <category domain="http://www.justhungry.com/fruit">fruit</category>
 <category domain="http://www.justhungry.com/japanese">japanese</category>
 <category domain="http://www.justhungry.com/moms-recipes">mom&amp;#039;s recipes</category>
 <category domain="http://www.justhungry.com/preserves-pickl">preserves and pickles</category>
 <category domain="http://www.justhungry.com/summer">summer</category>
 <pubDate>Mon, 22 Jun 2009 12:53:59 +0200</pubDate>
 <dc:creator>maki</dc:creator>
 <guid isPermaLink="false">1201 at http://www.justhungry.com</guid>
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