A lot of people who come to this site or JustBento are here because they think Japanese cooking is very healthy. By and large it is, but, like any cuisine it's not 100% healthy by any means. I've been thinking about what parts of Japanese cuisine are indeed healthy, and what aren't, following up on my previous posts about sushi here and here. Here's what I have come up with.


Some tips for keeping the bounty of summer for later use, especially if you are a diabetic or have other health restrictions.


The English version of the biggest recipe site in Japan launched today.

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I have an article about Kyoto in a brand new food magazine.

Food model: Sushi (about 500 calories)

More about sushi.


As we enter midsummer in the Northern hemisphere, chances are you're going out for sushi more than in the winter since it's relatively light on the stomach. But summer heat also means you need to be a bit more careful about food safety. While sushi does not just mean raw fish, a lot of it is raw; plus, sashimi does involve slices of raw fish So, how safe is it to give raw fish sushi an sashimi to small children? At what age should you start? This is what Japanese sources recommend.


I'm in a food anthology.

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plate of chicken

A little musing on chicken.

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Japanese Cooking 101: Final thoughts, or what was the point?

I'm still getting reactions to the recently completed Japanese Cooking 101 course (if you missed it, here's the complete list of lessons.) While the reactions have been overwhelming positive, I've gotten a couple of negative comments too.

One I wanted to address in particular is the accusation, if you will, that the lessons do not represent that way most people cook in Japan anymore.

Type:  feature Filed under:  philosophy washoku japanesecooking101


By now you have probably at least heard about the brouhaha over the owners of a restaurant/bakery that appeared on Gordon Ramsay's Kitchen Nightmares show (U.S. version). If not, you can read about it here and many, many other places.

There was a big to-do surrounding a TV food show here in France too. The show in question: Top Chef. (Yes there's one of those in France.)