Just Hungry

I wrote about the use of kuzu powder in the goma dofu (sesame tofu) recipe. This time it’s a very traditional, simple sweet dish using kuzu.

Kuzumochi are sticky ‘mochi’ cakes made with just kuzu powder, sugar and water. The texture is somewhere in between gelatin and mochi made from rice flour - wobbly but not too sticky. It’s traditionally served chilled, so it makes an interesting, gluten free (and vegan) summer dessert. continue reading...

There are some dishes in Japan that look and have a texture like tofu, but are not tofu in the traditional sense; that is, they’re not made from coagulated soy milk. One of these not-tofu tofus is goma dofu （ごま豆腐）or sesame tofu. Goma dofu is made from three simple ingredients: ground sesame paste, water, and kuzu or kudzu powder. continue reading...

There are two Japanese vegetables that I can’t get fresh here that I miss very much. One is burdock root or gobo; the other is bamboo shoot or takenoko (竹の子 or 筍）. Bamboo shoots are very much a spring-only vegetable, much like asparagus, so around this time of year I always get a craving for the crunch and subtle flavor. continue reading...

How to prepare that hairy looking beast, the taro root or satoimo. continue reading...

Hugh Fearnley-Whittingstall has an article about how to make yogurt (or as they spell it in the UK, yoghurt) in the Guardian. I did not want to go to the trouble of making yogurt from scratch, but I had a big pot of plain yogurt that needed to be used up so I made a sort of variation on the yogurt cheese balls further down on the page.

Yogurt cheese, in case you are unfamiliar with it, is just plain yogurt that has been drained of much of its liquid. To make it, just line a sieve with some porous cloth like cheesecloth, muslin, a coffee filter or even a couple of paper towels, spoon the yogurt in, and put the sieve with a bowl underneath in the refrigerator for at least a few hours. The more you let it sit, the drier it will become.

I strained about 2 1/2 cups of yogurt mixed with 1 teaspoon of sea salt from Friday evening to Sunday morning, by which time it had become the consistency of whipped cream cheese. I put this into a bowl, grated one garlic clove over it and drizzled on some extra virgin olive oil and mixed it up. It was the perfect spread for freshly baked hot savory scones.

I’ve never been a big fan of very sweet yogurt, so this savory yogurt spread may make more breakfast appearances.

Until fairly recently I had a blind spot when it came to the humble soybean. I regularly consume soy products like soy milk, tofu and okara, not to mention fermented soybean products like natto and tempeh. And green soybeans or edamame are always a great snack.

But for some reason, I didn’t really get into eating the whole dried (and cooked) soybean. It’s not that they are that much harder to cook than other dried beans either.

In any case, I’ve rectified that situation and now I cook up a batch of soybeans quite regularly and store them in the freezer. Plain boiled soybeans are amazingly delicious, and just packed with nutrition. The cooking liquid is so rich that it can be used as a very nutritious stock or dashi for making soups and such.

There are a couple of points to watch out for when cooking whole soybeans, which are noted below in copious detail. continue reading...

Nikujaga, stewed potatoes with meat, is a staple of Japanese home cooking. It’s filling and comforting, and appears quite frequently for dinner at our house. Recently though I’ve been making this vegan version more frequently, which is just as tasty as the meaty version. Thick fried tofu (atsuage) is the protein replacement, but it’s not just there for it’s nutritional benefits - I love the texture in a lot of dishes.

The recipe, plus some ideas on how to reform Japanese non-vegan recipes to make them vegan, after the jump. continue reading...

Notes on the Almost No-Knead Bread method, plus a recipe for bread with wine in the dough. continue reading...

Continuing my yohshoku mini-marathon, here’s the infamous Japan-ized pasta dish called Napolitan or Naporitan. (Japanese doesn’t have an L or R sound, which is why Japanese people often mix them up when speaking Western languages.) As far as I know, there’s nothing remotely Neapolitan about Napolitan, except for the use of spaghetti. It is made with a creamy ketchup-based sauce, and has the salty-sweet flavors that Japanese people love. continue reading...

While I make Japanese style hamburgers all the time, I rarely make menchikatsu, its breaded and deep-fried cousin. I guess it’s the breading and deep frying that deters me - it’s a messy process, and I’m not sure it’s worth the effort. So I made these ones for the blog! Fortunately they were consumed very eagerly. continue reading...

As promised, here is my recipe for making Japanese style hamburgers or hamburger steaks, one of the quintessential yohshoku or Japanese Western-style dishes. They are called hanbaagu (though they are sometimes called hambaagaa, but that variation usually refers to the kind that comes sandwiched inside a bun) in Japan, and are very popular for lunch or dinner, and are eaten as a side dish to rice (okazu) in Japanese homes. In fancier restaurants that specialize in yohshoku, they might be eaten with a knife and fork, but at home they’re eaten with chopsticks. Whenever Japanese food magazines have a poll about popular okazu, hamburgers are always in the top three, especially amongst kids.

They don’t have much in common with the American style of hamburger, except for the fact that they both start off with ground meat. A Japanese hamburger has more in common with meatloaf, and a rather similar texture. They are similar to the old TV dinner standby, Salisbury steak, but I think a lot better. continue reading...

I am still not up to much cooking, but I did want to share this in case anyone ends up making the hot cross bunny buns, or just regular hot cross buns, for Easter, and have leftovers. I did the trial run for the bunny buns a couple of days before I went to the hospital. Eight (!) of them were consumed almost right away, but the rest ended up getting hard and forlorn since (cough) someone forgot to put them in the freezer fast enough.

Never fear though, they made great bread pudding. It was so good that even I was able to eat a little, in my current uncomfortable-swallowing and lack of appetite state.

Sorry for the lack of photos…it got devoured before I had a chance to shoot. I’ll put some in next time I have leftover hot cross bunnies. continue reading...

(This is the web elf. This is one of the articles Maki instructed to post while she’s on the disabled list.)

I love bunnies, and Easter is a great excuse to make something edible in a bunny shape. Last year, I made bunny bao. The year before that, I took a class in making chocolate bunnies. I’ve also made pastel colored Easter Bunny cupcakes, and given you a diagram for cutting usagi ringo (apple bunnies).

This year I have an urge for the traditional British Easter treat, hot cross buns. But, as bunnies.

Hot Cross buns are soft and light, spicy fruity buns with a sugar glaze. They are called Hot Cross buns because they usually sport a cross on top. I prefer the bunny as my Easter motif.

These bunnies are made using the Hot Cross bun recipe on the BBC Food site, which yields a realy nice, light bun with a wonderful spicy fragrance. I did change two things: I added some orange zest in addition to lemon zest to the dough, and simply pressed some dried fruit into the dough as I’ll show below instead of mixing it into the dough. This was done in order to produce bunnies with fairly smooth faces. The drawback is that you don’t get fruit in every bite, but I think the cuteness more than makes up for that. continue reading...

Even if I am Japanese, I don’t like all Japanese food. And I must confess that I don’t like a lot of traditional Japanese sweets that are based on sweetened beans. For the most part they are way too sweet for me, and if I make them for myself I’m always adjusting the sweetness level, as with my ohagi or botamochi.

Mitarashi dango, however, are my absolute favorite traditional sweet. They are not really that sweet really - that shiny caramel colored sauce (which is called mitarashi sauce) is sweet and savory at the same time. It goes perfectly with the bland, slightly chewy dango or dumplings. (Dango is the name for unfilled solid dumplings.)

You may see the dango just plained boiled more often than not. But grilling the dango makes them so much better, in my opinion. continue reading...

These tasty little savory cakes are made of ground lotus root. The texture is quite surprising - almost like mochi cakes. It’s a great vegan, gluten-free savory snack that’s high in fiber and packed with flavor. continue reading...

Usually when I put a recipe up here, it’s something that’s been fully resolved: that is, I’ve tried it out for myself (in most cases several times over), and I know that it works. This one is a bit different, but I thought I’d write about it in-progress, as it were, anyway. continue reading...

Okonomiyaki is getting slowly more popular outside of Japan. It’s often described as a Japanese pizza, but it’s more like a savory pancake.

Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Okonomiyaki is a snack more than a full meal, though it is pretty filling. It’s a quintessential yatai or streetside food stand food, though nowadays you’re more likely to eat it indoors than sitting at an outside stall. It’s a very communal type of food, especially if you cook it on a tabletop griddle.

This is a fairly authentic recipe I think, or as authentic as a Tokyo born-and-bred girl can get. continue reading...

I have not featured many fish recipes here on Just Hungry. This is because at the moment I live in a landlocked country, where sea fish must be shipped in, and is expensive to boot. When I do buy some fish, I savor it as a treat. (I may be preparing myself for something that all fish eating people might have to endure soon, given the problems of overfishing.)

This is a classic miso marinade with a spicy twist. Instead of using just miso, I’ve added a little bit of kochujang, spicy Korean bean paste. I’ve used cod for this, but you could use any firm, flaky white fish instead - or even an oily fish such as salmon or swordfish. The pieces of fish should have a certain thickness, so thin fish like flounder won’t do. continue reading...

Bacon. Tofu. Two proteins on the opposite ends of the food social scale. One is revered, serenaded, hailed as the food of the Gods. The other is reviled, sneered at, as being bland, boring, even disgusting.

When I saw this conflict depicted as bendable figurines (via Serious Eats) I had to do something to end this conflict.

The only reason why tofu is put down is because of its mishandling by well meaning but unskilled cooks who focused only on its healthy benefits. There are plenty of Westerners who hate tofu, but you’d be hard put to find many Asians who do. That is becase in eastern Asian cuisines, tofu is infused with other flavors, as it should be.

So, back to the bacon and tofu. This is actually not an uncommon dish in Japanese households. It’s called either just bacon tofu (or tofu bacon) or even bacon tofu steak. The salty bacon-ness of the bacon infuses the bland tofu, and the two marry together to become a tasty morsel that’s good hot or cold. It’s salty-crispy on the outside, soft on the inside. (Yes, it’s good for bento, and it will feature in one shortly.) continue reading...

I know that a lot more people read Just Hungry than read Just Bento (and I know a lot read both - thank you!) Most recipes are posted here, but when there is a recipe that works especially well in a bento lunch, I post it on the bento site.

These miso-tahini-walnut topped baked carrots are great for bento, but are really even nicer warm out of the oven. And I think the world needs more tasty vegan protein recipes. So in case you don’t read Just Bento, but you are vegetarian/vegan (and this is dairy free and all that, could be made gluten-free quite easily by choosing the right miso…only nut allergy people wouldn’t benefit) head on over to Just Bento and check it out. Another one that is very bento-suitable that you might like is shio kombu or kombu no tsukudani, kombu seaweed cooked in soy sauce…I know several people have asked me for a recipe…well, there it is, right there!

A traditional custom in Japan is to eat nanakusa gayu, or seven greens rice porridge, after the New Year’s feasting period, to rest the stomach and bring the body back into balance. At any time of the year, kayu or okayu are eaten when the body is weakened by sickness, fatigue or overeating.

Chagayu or tea rice porridge is a speciality of the ancient city of Nara and the surrounding area. (Nara was briefly the capital of Japan in the 7th century, and is one of the most historical cities in the country). Chagayu is usually made with white rice, but I used brown rice (genmai) instead, plus a small amount of firm green puy lentils from France. The lentils are not traditional, but I like the contrasting texture.

This has been my breakfast for about a week now. It’s not in the same category as eggs and bacon or a stack of pancakes, but I find my body needs something like this sometimes to bring it back into balance. It’s filling and warming, yet feels very cleansing to the body. A cup of this has less than 100 calories, and is high in fiber. continue reading...

I had to make this beautifully easy duck breast dish three times over within a span of two weeks. The first two attempts disppeared before I could take a photo. continue reading...

Happy New Year! If you live in Japan, you are probably still in holiday mode. Elsewhere though, chances are you’re back to your normal routine. That’s where I am now - back to work!

I often get requests for various popular Japanese recipes. I keep on thinking I’ve written up so many of them already, until someone asks for one and I think “why didn’t I put that up already?”. One such recipe is for oden, a very popular Japanese stew dish that is especially suited to winter. Traditionaly it’s made in a donabe or pottery pot, but it’s not a requirement to use one. It’s simmered slowly, so is perfect for a crockpot or my favorite for stewing anything, a Le Creuset-type of cast iron enamelled pot.

[adsense:468x60:1:4] continue reading...

Hayashi raisu or hayashi rice is a Japanese version of a rich beef stew. It’s a classic yohshoku (Japanese-adapted Western food) dish. continue reading...

Even with more than 900 (and counting) posts and almost 200 recipes posted on Just Hungry, there are still lots of things that I make all the time, but haven’t got around to writing about yet. A lot of those things take more time to write up than cook, almost. This whole wheat pita bread recipe is one of them. You do have to account for the obligatory rising time for the dough, but otherwise it’s dead easy, and your kitchen working time in total is maybe 20 minutes, 30 tops. For fresh baked bread!

The key is that the pitas are not baked in the oven. No need for preheating baking stones or quarry tiles or all that stuff. They are baked, so to speak, in a plain old frying pan. You can make them any size you want as long as it fits in the bottom of the frying pan. I like to make small, palm-sized ones for easy snacking or bringing along for lunch.

This recipe also only requires 3 cups of flour in total. I sometimes get a bit frustrated by bread recipes that call for like 6 cups of flour, since we are a small household watching our collective waistlines and there’s no way we can eat that much bread in a reasonable amount of time. Sure you can freeze the excess, but then you can quickly accumulate massive amounts of frozen bread if you bake often. So anyway, this makes 12 smallish pitas, which are gone quite quickly, especially with a resident Bread Fiend in house.

I referred to many other pita bread recipes, especially this excellent one on About.com, before arriving at this version. The cooking in the frying pan concept came from watching naan bread and Chinese flat breads puff when cooked on griddles. A griddle is not necessary though - and I think most people have at least one frying pan. continue reading...

The very first full recipe I posted on Just Hungry almost 4 years ago was Mushroom Rice (kinoko no takikomi gohan), and it still gets a lot of visits and comments, even though there’s no photo to whet the reader’s appetite or anything.

The original recipe called for traditional dashi stock made from bonito (fish) flakes, and suggested adding chicken and other things.

This version is a lot simpler to assemble and it’s all vegan, but it’s just as tasty. And it comes with a photo! (My early photos on the site are pretty awful. I like to think I’ve learned a little since then.) I am using this in an upcoming bento, but it’s good for regular dinner too, so it’s posted here. It’s actually the best when it’s freshly made - the aroma of the mushrooms fills the kitchen, quite irresistible if you love mushrooms as I do. It is a very autumn (fall) kind of dish.

I think that this dish reflects my changing tastes and eating habits too, not to mention how I approach writing for Just Hungry, too. 4 years ago, I wasn’t that worried about health issues or anything of that nature in regards to food. Now, I am rather proud that I have a tasty dish that is sugar-free, gluten-free (if you use a gluten-free soy sauce), and vegan! I feel a bit trendy. continue reading...

Today is my mother’s birthday. In her honor, here is one of the few meat dishes that she still allows in her diet: braised pork belly, or buta no kakuni. It’s amazing that she will still eat this, because basically pork belly is bacon without the smoke or salt cure. And in buta no kakuni the bacon, I mean belly, comes in big chunks of layers of meat and unctuous pork fat.

Pork belly recipes exist in other cuisines, especially around northern Europe, but I can’t really stand most of them, even if people in Germany and Britain rave about roasted pork belly with crackling. (The crackling part is ok, but the meat part…I don’t know.) I like fat in moderation as much as anyone, but that amount of gelatinous pork fat is rather hard to bear. That is unless it’s been slowly braised in a salty-sweet liquid for hours and hours, until both the fat and the meat melt in your mouth.

Very similar recipes exist in Chinese (from Peking-style especially) cuisine, and a great Okinawa speciality is rafute. This is a bit like rafute but has a bit more spice and things in it, so it’s closer to the Peking style I think. Either way it’s a great treat once in a great while. It’s definitely a cold weather dish. continue reading...

The word wafuu may sound like someone trying to say yahoo and not quite succeeding, but it actually means “Japanese-style” in Japanese.

Italian style pasta has been popular in Japan since the post war period. In the beginning it was served with Italian, or at least Western European, style sauces, but some time in the ’70s or so people started to experiment with Japanese flavors. Essentially, things that are usually eaten with white rice were mixed into or put on top of spaghetti and other pastas. These are known as wafuu pasuta or wafuu supagetti (say these out loud and you’ll know what they are), and became popular on the menus of Japanese cafés (kissaten) and the like.

There is at least one restaurant in the U.S. that I know of that has a couple of wafuu pasuta dishes on their menu - Basta Pasta (warning: icky Flash-only site!), in New York. They don’t really go far enough in my opinion though. If you love Japanese flavors you’ll probably love wafuu pasuta too.

Most wafuu pasuta recipes are very quick and easy to make, so they are great for quick dinners. Incidentally, to achieve a more Japanese texture cook the pasta about a minute or so longer than you might otherwise, so it’s a bit past al dente. Japanese people generally prefer softer pasta.

Following are three of my favorite quick and easy wafuu pasuta dishes. continue reading...

I love pasta in many guises, but when it comes to ultimate Comfort Pasta, there is nothing that compares to a spaghetti bolognese. By spaghetti bolognese, I mean spaghetti topped with a rich, ground-meat and tomato based sauce. No fancy ragu or such. I don’t think it’s that authentically Italian, but I don’t really care. It’s one of my favorite cool-weather dinners.

Once upon a time, I had what I thought was a perfect recipe for spaghetti bolognese. Then, about a year ago I lost my way. After a year of bewilderingly off-target bolognese, I’ve found my way back.

I blame Heston Blumenthal for messing with my head. (Disclaimer: I am otherwise a big fan of Mr. Blumenthal.) Last year, he tackled spaghetti bolognese on his In Search of Perfection television series (and in the book of course), and came up with a “perfect” version. The perfect Blumenthal version of spaghetti bolognese is, naturally, extremely complicated, but compared to the other “perfect” versions of various popular dishes it seemed to be the most doable. So, we (note the plural: it required a team effort) tackled it, piece by piece. It does help in life to have an almost equally food-obsessive partner for such quests.

It took us 3 full days to accomplish, starting from the pre-ordering of the meaty oxtails at the butcher counter (it’s not a commonly used cut here), finding the perfect spaghetti, ripe tomatoes in December (yes, I know) and the final slow cooking of the sauce. And the result?

It was good, yes, but perfect? Neither of us was sure. But yet it had flashes of something great in there; the meatiness of the gelatinous oxtail, the unctuous richness. So, we embarked on a long journey of trying to tweak that recipe. We tried different meat combinations. (Turkey is a definite no.) We experimented with bacon, chorizo, various sausages, salami. We tried less or more of the vegetables, canned tomatoes alone or fresh alone.

All were interesting, but I still felt off kilter. Then, the other day I made bolognese more or the way I had made it for years until the Blumenthal experiments - and, it was just about perfect.

Mind you, it’s probably because my criteria for a perfect bolognese are different from the great chef’s, as I explain below. And some of the ideas gleaned from the Blumenthal version and the ensuing experiments did creep in, making the sauce even better. In any case, I’m now happy that this is my Perfect Spaghetti Bolognese. I can now move on to perfecting other things. continue reading...

I hesitated to put this recipe up, because it’s not the prettiest thing in the world. But it’s so tasty, dead easy to make, and of this season - so, here it is. As a bonus it’s full of fibre and is relatively low-calorie, low-sugar etc for people who want a bit of something sweet without going on a massive guilt trip.

Most recipes out there for using winter squash seem to involve pureeing them, but I rather like them when they are in chunks or slices. This roasted squash has a sweet, spicy and salty glaze of sorts on them, which brings out the dense sweetness of the fruit. Cut into fairly thin slices like this, it makes interesting finger food. You can vary the sugar and spice to your taste, though too much of either may overwhelm it.

You do need to use kabocha-type squash for this ideally, though butternut should work too. You will need a dense, starchy and sweet squash. Don’t use regular pumpkin, which is too watery and lacks sweetness. (Rouge d’etampes pumpkin may work, but I’ve found their sweetness to vary quite a bit.) continue reading...

Around here it’s already cool enough to declare that summer is over and fall is here. (Actually we had a very cold, wet summer anyway, but nevertheless.) So the summer vegetable plants in my garden are dying off, and I’m in the process of salvaging the remaining tomatoes and eggplants, picking the last zucchini, and eyeing the winter squash to see when they will be ready.

Tender herbs like basil are on their last legs, so I’m picking and preserving those flavors of summer so that they can brighten the dark winter months. Last year I took the lazy option and froze everything, packing the picked leaves in plastic bags and throwing them in our big locker-type freezer. Freezing is okay if you’re too busy to do anything else with your herbs, but not really the optimal way all the time to keep tender herbs in the long run. So this year I’m thinking things through a bit more and considering how I want to use each herb, and preserving them accordingly. Each method is quite easy and really doesn’t take that much time. continue reading...

The lemon verbena plant that I planted last year and almost lost to a summer storm, is now firmly established and positively thriving. Whenever I pass it I can’t resist rubbing a leaf, because it smells so wonderful.

Transferring that wonderful lemony scent to taste is quite easy - simply steeping it in some boiling water for about 10 to 15 minutes does the trick. This granita is infused with the aroma of lemon verbena, soured with a little lemon juice, and sweetened with a delicate acacia honey. Any light colored honey will work here instead. It makes a wonderful light dessert or palate cleanser, or cooling summer snack. continue reading...

Have you ever made tomato water? It’s the clear liquid strained gently from a ripe tomato, and one of the best treats of summer. When made from juicy, vine-ripened tomatoes, it has a sweet yet green-tomatoey taste that is so intense that a little goes a very long way.

Making tomato water is very simple. All it requires is a blender or food processor, a fine mesh sieve, paper towels, and patience. What you do with the resulting water is up to your imagination. Here I have added a little gelatin to make it into a tomato gelée (or, to be non-fancy, jelly). Served on top is a tomato coulis made from the pulp that is left over after the water is strained. The only heat-adding cooking involved is in melting the gelatin. It fits in well with my minimal-cooking mood this summer.

This would make a very interesting first course for a summer meal, or an amuse-bouche if served in tiny portions. It would be a great in-between courses palate cleanser too, if you are having an elaborate meal. continue reading...

Continuing with my light and quick summer dishes:

This year we got a bit more serious than usual about our garden, and planted three zucchini plants. If you have a garden with zucchinis, you know that sometime around midsummer they start to produce babies like crazy. We’ve had a rather cold and rainy summer here up until now, but this week our three innocent looking zucchini plants have gone into high gear, and we’re picking them as fast as we can before they turn into seedy, tasteless baseball bat sized monsters.

Zucchini pancakes are one way to use up a lot at once. This version uses chickpea flour instead of wheat flour or eggs, with a little bit of spice in it. It’s great hot or cold, and is a perfect snack, side dish or complete vegan main dish, since the chickpea flour is such a terrific source of protein and carbs (nutritional info). Serve it with a salsa, curry, or just on its own. Here I just served them with some super-ripe tomato wedges. The shredded zucchini adds moisture and a rather creamy texture, which I love.

Chickpea flour is used in Mediterranean and Indian cooking. I get mine from a local Indian grocery store, where it’s sold as gram flour; it’s also known as besan, ceci flour, and so on. continue reading...

I haven’t been posting a lot of recipes here recently. This is mainly because I haven’t actually been doing a lot of full-on cooking, as in hauling out a lot of pots and pans and having the oven full blast and so on. It’s summer after all, and I’ve been enjoying fruits and vegetables as close to their natural, fresh, ripe state as possible. So this week I’ll be posting a few such recipes - requiring minimal active cooking, full of fresh summer vegetables, and nice to have on a warm summer day or evening.

The first one is my standard recipe for tabbouleh, with a twist - instead of using mint, I use shiso (perilla). Shiso has a slightly minty but wholly unique flavor which I really like in just about anything. I also make it with a lot less olive oil than most recipes call for, which I think adds to the fresh taste. We love to have a bowl of tabbouleh in the fridge for easy self-service lunch and snacks throughout the day - it tastes so healthy and is quite filling. It’s also a great side dish for a barbeque.

Fresh tomatoes are the key to a great tabbouleh in my opinion. You need ones that are ripe and full of flavor, yet firm. One of my favorite tomatoes at the moment are an heirloom Swiss variety called Berner Rosen - they are a rosy pink when ripe, and full of juice and flavor. (If you’re in Switzerland, Berner Rosen are all over the place at the markets right now.) If you can’t get hold of a good heirloom variety like this, use cherry tomatoes, which are usually reliably firm yet flavorful. continue reading...

As I’ve stated many times here over the years, the basis of most Japanese savory foods is a good dashi, or stock. Dashi is not just used for soups, it’s used for stewing, in sauces, batters, and many, many other things.

The regular way to make dashi was one of my first entries on Just Hungry. It uses kombu seaweed and dried bonito flakes (katsuobushi). Some people use niboshi, small dried fish, in addition to or instead of bonito flakes.

Katsuobushi and niboshi are both fish-based, so not vegetarian. So how do you make a good vegetarian, even vegan, dashi? continue reading...

When the weather gets warmer, we eat a lot of cold Japanese noodles: soba (buckwheat noodles), hiyamugi (thin wheat noodles), so-men (even thinner wheat noodles), Sanuki udon (thick wheat noodles- Sanuki is the name of a region famous for udon) and harusame (bean or ‘glass’ noodles). For most cold noodle dishes a salty sweet soy sauce based soup or dipping sauce called mentsuyu is used. You can buy pre-made mentsuyu concentrate, but to me most of them taste too sweet or are overwhelmed by a too-strong MSG or similar artificial tasting umami flavor. Making mentsuyu at home from scratch is not so difficult, and the difference in taste is quite worth the little extra effort.

The base of mentsuyu is a mixture of soy sauce, sugar and mirin called kaeshi (or hon-gaeshi: hon means “real” or “authentic”). It can also be used as a flavoring base for many other things. You just need good quality dark soy sauce, white sugar, and good quality mirin. It keeps for months in the refrigerator, or even in the freezer (where it will stay liquid) so I like to make as big a batch as I can afford to price-wise and fridge-space-wise.

This is similar to the Japanese essence mix, but doesn’t include the kombu seaweed or bonito. If you are a vegetarian you can use kaeshi safe in the knowledge that it’s totally vegan, and combine it with a vegetarian stock. Kaeshi also lasts a lot longer since the basic ingredients are indefinite keepers.

I’ll be talking about cold noodles and such in upcoming posts, so if you’d like to follow along, you may want to make some kaeshi to be ready.

This is a very traditional basic recipe. continue reading...

With summer just around the corner, I like to think of food that can be made well ahead and tastes great served cold, or at least cool, to keep me out of a hot kitchen. The vegetable part of this is usually taken care of with seasonal vegetable salads and the like. If the protein part means meat, I like to have pre-cooked pieces tucked away in the freezer.

One of my favorite cold meats is poached and marinated pork, or nibuta. (Ni means to cook in liquid, and buta is pig.) It’s very easy to make, stores beautifully in the refrigerator for about a week or much longer in the freezer, and of course, tastes great - savory, slightly sweet, and very juicy. It can be sliced very thinly or julienned for one-dish meal salads or in sandwiches, or chopped up and added to stir-fries, wraps, and so on. It’s a great addition to a bento box. It can be cubed or coarsely ground and used instead of char siu (roast pork) in steamed buns or bao. The possibilities are only limited by your imagination.

There’s one unusual ‘secret ingredient’ in the poaching liquid, umeboshi or pickled plum. You can omit this if you like, but adding just one umeboshi seems to de-fat the meat a bit more than just poaching, plus making it taste a bit cleaner and fresher in an interesting way. continue reading...

On rhubarb, stewed fruit and England

I first saw this curious plant called rhubarb during the time we lived for 5 years in Berkshire, England. I was 5 when we moved there. The rhubarb grew like a small jungle in a corner of the vegetable patch of the house we were renting, alongside some equally puzzling gooseberry bushes. Neither existed at all in Japan at the time, and my mother was at a loss as to what to do with them, until our next door neighbor lady told her how to stew them. The neighbor lady believed in stewing most fruit - she told my mother to stew or jam all of the raspberries too, since eating them raw may lead to upset small tummies. Thankfully my mother didn’t take her advice for all of the raspberries, and I still have memories of stickily enjoying bowls and bowls of red, ripe raspberries with clouds of whipped cream. One of the first things I did when I got my own garden was to plant several raspberry canes.

Stewed and cooked fruit figures quite prominently in my memories of English food at the time. This was in the ’70s. Whenever I was invited to tea at a friend’s house, there was usually always some sort of cooked fruit dish, be it a compote of peaches in the summer or apple and blackberry pie later on in the year. I think we only ate fresh, raw fruit at home, except for bananas and strawberries. I didn’t even know that gooseberries could be anything other than sour, green and only edible stewed with sugar, until I came to Switzerland and saw them left to ripen on a bush, turning a bright reddish-purple.

That penchant for cooking fruit does mean that there are many terrific fruity desserts (aka puddings) in British cookbooks. One of them is trifle. I’m in the midst of my annual rhubarb orgy period, and it’s one ‘fruit’ (though it’s botanically a vegetable) that needs to be cooked. Hence, the rhubarb trifle.

The slightly modernized trifle

A trifle is small pieces of sponge cake soaked in a sweet, fruity liquid, and topped with custard or cream. Some versions of trifle are quite alcoholic, but this one has no alcohol in it since I imagine my 8 year old self tucking into it. The components are simple: the fruit-liquidy mix, the cake, and the creamy topping. The key part that makes this trifle different is the rhubarb soaking liquid part, which is quite sour and not too sweet. I’ve added a few frozen berries (raspberries from last summer’s crop in fact) to make the red color more intense - if you have fresh strawberries by all means use those instead.

Trifle is traditionally topped with custard, cream or both. Here I have combined the two so to speak and topped it with vanilla ice cream instead - this is the slightly modernized part. It’s homemade but you can use a good store bought ice cream if you don’t want to bother, or don’t have an ice cream maker.

I think that the key to a good trifle is to not overload it with sponge cake, which makes it go rather stodgy. Add just a few pieces for the interesting texture. Note that I’ve used pieces of store bought roll cake here (called Swiss roll in England, but not really Swiss as far as I know) which adds some extra flavor. You can assemble it all in a big bowl, or in individual glasses as I’ve done here.

This is my pre-planned entry for Sam’s Fish and Quips event celebrating British food. See also my other two British-theme posts this week, Tasting Guinness Marmite and The Edwardians and their food. continue reading...

I have a raging cold at the moment. Stuffed head, fever, ringing ears, streaming eyes, the lot. What makes it worse is that the weather is glorious outside, and here I am stuck inside, groaning a lot and feeling sorry for myself.

In times like this the only things I can even think about eating and drinking are fruity yogurt, juices, and tea. This smoothie, which is an adaptation from a recipe in the adorable Innocent Smoothie Recipe Book, combines two of those elements and is tart yet spicy in a nice chest-clearing sort of way. It also tastes wonderful. Although, I’m pretty sure it would taste even better if my mouth didn’t feel like cotton wool.

It’s a good thing I took this picture against the clear blue spring skies before the cold took over at full steam. continue reading...

Some recipes come about from long experimentation and several tries to try to perfect them (like those darned bunnies, or my ongoing attempts to make natto at home). Others just seem to happen. We had a bunch of bananas that were rapidly turning very brown and spotty on the kitchen table. I froze some (nothing like frozen bananas as treats), and turned some into a cake.

It’s nothing fancy at all - it’s basically a pound-cake like base (but with a bit less sugar), with added cut-up bananas. The coconut part was added on a whim also. The cake doesn’t rise much, probably because of the bananas, but it’s moist, not too sweet, and very comforting. It’s perfect with a cup of tea.

So far in my life I’ve not had the opportunity to go to Hawaii (unless you count a short layover en route from LA to Tokyo) but I sort of imagine that this cake would not be too out of place there. continue reading...

What’s the soup of your childhood? The one that your mother made for you when you had a cold, needed cheering up, or just as a treat? For me, there’s no question: it’s corn cream soup.

Corn cream soup (and yes, it’s called like that, not ‘cream of corn soup’ or ‘creamed corn soup’) belongs to the yohshoku category of Japanese home cooking. It’s an old fashioned, milk based potage, with creamed corn in it. It smells milky, and tastes sweet and savory. It’s loved by Japanese kids.

Now, while my mother was a pretty good cook generally, she did have trouble getting some things right. Her curry for instance was always rather watery. And her corn cream soup, instead of being silky smooth, always had little lumps of undissolved roux. I loved those little lumps though - they tasted like tiny dumplings. Later on when I started to make my own corn cream soup I followed recipes, so my corn cream came out smooth and lumpless. That was fine, but I missed the lumps from my childhood memories. So, I incorporated them back.

Everyone uses canned corn to make a corn cream soup. You can be fancy and use fresh, but that lifts this humble soup into the realm of gourmet special-occasion big deal cooking, which is not what my memories are about at all. I have adjusted the usual way of making this soup by using whole corn rather than creamed, since whole corn cans have more actual corn in them and I suspect less added sugar, and I like the mixture of crushed/creamed and whole corn kernels. Besides, creamed corn cans are unheard of here in Switzerland. continue reading...

To finish out the week of instant tsukemono or pickles, here is a mixed vegetable pickle with the rather non-Japanese flavors of lemon juice and honey. Despite these flavors it does go pretty well with a Japanese meal, though you can drizzle a bit of soy sauce on top to make it more Japanese-y. It can be made in a batch, stored in the refrigerator, and eaten like salad until it’s gone (though you should try to finish it within 3 or so days.) Using lemon as the acid is a nice change from the usual vinegar, as is the honey as the sweetener.

I’ve called it 5-a-day pickles because that’s the recommended number of fruit and vegetable servings you’re supposed to eat every day, according to the UK National Health Service, but I often hear people complain that it’s hard to eat that many servings. A good sized serving of these mild, salad-like pickles would do the trick in one go.

I’ve used some winter vegetables since we’re still at the tail end of winter (and it’s been snowing hard here all week), but any vegetables in season can be used. You could use cauliflower florets, chard stalks, turnips, kohlrabi, celeriac, cabbage, etc. In summer I’m thinking of fresh cucumber, still-firm de-seeded tomatoes, green beans, peppers… Always blanch the tougher vegetables for a short time. Putting it in the marinade while still warm helps the vegetables to absorb the flavors better.

I love the idea of a big bowl of this ready and waiting in the refrigerator, so at least the veggie part of dinner is done. continue reading...

If you browse the aisles of a Japanese grocery, you may run across various instant tsukemono mixes. These come either in liquid or dry form. The dry granules in particular are very handy to have around, and they can make sokuseki zuke in a hurry. However, they usually contain MSG, preservatives and such.

Scouring around the Japanese parts of the interweb, I came across several pages that had recipes for a homemade instant tsukemono mixes, such as this one. They all used MSG or dashi stock granules though, and I wanted to come up with a mixture that was made up 100% of natural ingredients.

After some tinkering around and almost ruining the motor of my food processor, here’s the mixture I came up with. To up the umami quotient it has a full 100 grams of finely chopped konbu seaweed in it. It also has some interesting very Japanese ingredients in it such as dried yuzu peel and yukari, dried powdered red shiso leaves. continue reading...

Celery isn’t a very Japanese vegetable, but with the addition of the right flavors it can be turned into a refreshingly crunchy pickle that goes well with white rice, which is the base criteria for determining whether a pickle fits a Japanese meal or not. Besides, I always seem to have some celery in my fridge (who doesn’t?), and this is a good excuse to use some up.

This is a nice salad-like pickle, that’s best eaten with some of the pickling liquid spooned like dressing over the top. There’s a nice bite and a color zing from the thin slivers of red chili pepper. (Pirikara means spicy-hot.) There’s a little sake and mirin in the dressing, which gives it a twist.

Since celery is more fibrous than cucumber, it needs to marinade for a bit longer. Give it at least 3 hours, or overnight. It doesn’t keep too well at room temperature, so reserve this for eating at home. It assembles as quickly as the other quick pickles in this series. continue reading...

This Japanese sokusekizuke method of letting vegetables marinate in a vinegar-based marinade is similar to Western pickling methods, but there’s no canning and sterilation and things involved since these are meant to be eaten within a couple of days like all quick pickles. The vinegar marinade is simply meant to enhance the flavors of the vegetables rather than preserve it for long keeping.

These cucumber pickles are sweet, sour and a bit salty all at the same time. The flavor is quite mild and fresh, so I can eat these several days in a row and not get tired of them. The wakame seaweed can be left out if you prefer, but makes a nice contrast to the cucumber while adding its own umami to the marinade.

The pickles can be eaten anytime from a couple of hours after putting them in the marinade to about 3 days later or so, if you keep it in an airtight container in the refrigerator. continue reading...

This has to be one of the easiest and tastiest ways of preparing Chinese or napa cabbage (hakusai) that I know of. All you taste is the fresh essence of the cabbage, with the heat of the red pepper and the slight twist of the orange zest.

Did I say easy? Wash and chop up the leaves, mix together the flavoring ingredients, dump all in a plastic bag, shake then massage. That’s it. It’s ready to eat right away, though the flavors to meld a bit better if you can manage to keep it in the fridge for at least an hour before eating.

I’ve used ingredients that anyone should have, even if you aren’t stocked up on typical Japanese ingredients. Adjust the amount of red pepper flakes up or down to your taste. continue reading...

We’re starting to see asparagus at reasonable prices again in the stores, which I’m really happy about. The ones available now come from California and Mexico, so they aren’t very food-miles-correct, but I still can’t resist buying a bunch or two. In a few weeks we’ll start seeing asparagus from a a bit closer places like Spain and France, not to mention fat white asparagus from Germany.

This is aspagarus with a ground sesame sauce, which would be called aemono (as explained in the broccoli ae recipe) if made with white sesame seeds, but since this version is made with black sesame seeds it’s called gomayogoshi, or “dirtied with sesame”. I don’t think it looks dirty - I really like the contrast of the bright green asparagus with the black sesame sauce. You can, of course, use regular white (brown) sesame seeds instead, in which case it would be called asparagasu no goma ae. The sweet nutty sauce compliments the asparagus quite well.

I’ve included step by step instructions for grinding sesame seeds in a suribachi. You can grind up the sesame seeds in a plain mortar and pestle instead. You may be able to buy pre-ground sesame (surigoma), though that isn’t nearly as fragrant as freshly ground sesame.

It makes a great side dish, as well as being great for your bento box. continue reading...

All hail the mighty broccoli. While it’s always available in the produce section, it’s one of the few fresh vegetables that haven’t been shipped halfway around the world to reach people who live in many parts of the northern hemisphere during the colder months. In the spring we even get very locally grown broccoli and its relatives like romanesco.

Broccoli can be rather boring if it’s just served steamed, boiled or, god forbid , raw. (I’m sorry, I don’t really get raw broccoli. Raw cauliflower yes, but not raw broccoli.) A way to perk up broccoli without relying on those yummy yet caloric additions like mayonnaise, cheese sauce or garlic-and-olive-oil, is to make aemono or ohitashi with them. Ohitashi is basically vegetables that have been steamed or blanched/boiled served with a sauce that contains soy sauce, often but not always a little dashi stock, and sometimes a bit of sake or mirin and sugar. Aemono uses a similar sauce, with added ingredients like ground up sesame seeds. In this recipe, the sauce contains wasabi, so it’s aemono.

As long as you have all the ingredients on hand it’s very quick to make, and very tasty. The sinus-clearing qualities of the wasabi are softened by the other ingredients in the sauce, while still giving the broccoli a nice, bright flavor.

It makes a great side dish as part of a Japanese meal, or even a salad. It’s also a very nice bento item (you may want to contain the sauce in a paper cup or its own container). continue reading...

Tamagoyaki is such a integral part of Japanese food that I am rather kicking myself for not having posted a recipe for it before here. The name tamagoyaki means “fried egg”, and the alternate name, atsuyaki tamago, means “thick fried egg”. (Some books or restaurants erroneously called it just tamago, which just means “egg”.) A slightly sweet, moist square-shaped egg concoction, tamagoyaki is a bento box staple, as well as being a popular sushi neta (topping). It’s also great as a side dish for any meal.

You don’t really need a special tamagoyaki pan for making this. A regular small non-stick frying pan will do. The one advantage of having a small tamagoyaki pan like this one is that the size is good for making small, thick tamagoyaki without using extra eggs. Conversely, a big square tamagoyaki/atsuyaki tamago pan is used for making those thick tamagoyaki served at better sushi restaurants. (Cheap sushi places use manufactured tamagoyaki, which is an abomination.) However, I’m assuming most people are likely to own a small frying pan, so that’s what I’ve used for the photos here. The one I have is an ordinary (pretty cheap) Tefal model that I got at a sale somewhere.

Once you get the hang of making the multilayers of egg, it’s very easy to do. A 2-egg tamagoyaki takes less than 5 minutes to cook, and a 4-egg one just a bit more. 4 eggs is the maximum that’s practical to cook in a 20cm / 8 inch standard frying pan.

I prefer my tamagoyaki to not be too sweet so there isn’t much sugar in this - I’ve seen recipes that add up to 3 tablespoons for 4 eggs. You can add more or less to your taste. continue reading...