Just Hungry

Until fairly recently I had a blind spot when it came to the humble soybean. I regularly consume soy products like soy milk, tofu and okara, not to mention fermented soybean products like natto and tempeh. And green soybeans or edamame are always a great snack.

But for some reason, I didn’t really get into eating the whole dried (and cooked) soybean. It’s not that they are that much harder to cook than other dried beans either.

In any case, I’ve rectified that situation and now I cook up a batch of soybeans quite regularly and store them in the freezer. Plain boiled soybeans are amazingly delicious, and just packed with nutrition. The cooking liquid is so rich that it can be used as a very nutritious stock or dashi for making soups and such.

There are a couple of points to watch out for when cooking whole soybeans, which are noted below in copious detail. continue reading...

Nikujaga, stewed potatoes with meat, is a staple of Japanese home cooking. It’s filling and comforting, and appears quite frequently for dinner at our house. Recently though I’ve been making this vegan version more frequently, which is just as tasty as the meaty version. Thick fried tofu (atsuage) is the protein replacement, but it’s not just there for it’s nutritional benefits - I love the texture in a lot of dishes.

The recipe, plus some ideas on how to reform Japanese non-vegan recipes to make them vegan, after the jump. continue reading...

Continuing my yohshoku mini-marathon, here’s the infamous Japan-ized pasta dish called Napolitan or Naporitan. (Japanese doesn’t have an L or R sound, which is why Japanese people often mix them up when speaking Western languages.) As far as I know, there’s nothing remotely Neapolitan about Napolitan, except for the use of spaghetti. It is made with a creamy ketchup-based sauce, and has the salty-sweet flavors that Japanese people love. continue reading...

While I make Japanese style hamburgers all the time, I rarely make menchikatsu, its breaded and deep-fried cousin. I guess it’s the breading and deep frying that deters me - it’s a messy process, and I’m not sure it’s worth the effort. So I made these ones for the blog! Fortunately they were consumed very eagerly. continue reading...

As promised, here is my recipe for making Japanese style hamburgers or hamburger steaks, one of the quintessential yohshoku or Japanese Western-style dishes. They are called hanbaagu (though they are sometimes called hambaagaa, but that variation usually refers to the kind that comes sandwiched inside a bun) in Japan, and are very popular for lunch or dinner, and are eaten as a side dish to rice (okazu) in Japanese homes. In fancier restaurants that specialize in yohshoku, they might be eaten with a knife and fork, but at home they’re eaten with chopsticks. Whenever Japanese food magazines have a poll about popular okazu, hamburgers are always in the top three, especially amongst kids.

They don’t have much in common with the American style of hamburger, except for the fact that they both start off with ground meat. A Japanese hamburger has more in common with meatloaf, and a rather similar texture. They are similar to the old TV dinner standby, Salisbury steak, but I think a lot better. continue reading...

The New York Times has an article today about yohshoku, Japanese-style western food. Long time readers of Just Hungry will know that I’ve been slowly introducing you all to yohshoku for some years now. continue reading...

More and more these days I’m getting requests for vegan and vegetarian recipes. While I’m not a vegetarian as I’ve stated here before, I like to eat a daily menu that’s light on meat, and am always interested in vegan and vegetarian protein options.

There are several what I’d call factory-manufactured vegan protein products out there, from TVP to quorn. I’m sure they are safe and wholesome to eat, but I’m more interested in traditional, or time-tested, vegan/vegetarian protein alternatives.

This is the list I’ve come up with so far. They are Japanese-centric, since that’s what I’m most familiar with. Do you have any others to add? continue reading...

Vegetarians are probably familiar with seitan as a meat substitute. Seitan is wheat gluten that has been kneaded in such a way that the gluten threads align themselves to resemble meat. It was invented by advocates of the macrobiotic food movement in Japan, specifically as a meat substitute, in the 1960s. (Fairly accurate (from what I’ve read elsewhere) Wikipedia entry.)

But way before there was a macrobiotic movement, let alone seitan, people in Japan were already eating a wheat protein product called fu (麩). Like seitan, fu is made from the gluten that is extracted from wheat flour. Sometimes the gluten is mixed with other ingredients. There are two kinds of fu: raw (namafu 生麩), which is basically fresh fu; and grilled and dried (yakifu or yakibu 焼き麩). Here I’d like to focus on the dried kind which is much easier to get a hold of for people outside of Japan. It’s also a great pantry item, since it keeps for a long time. continue reading...

Even if I am Japanese, I don’t like all Japanese food. And I must confess that I don’t like a lot of traditional Japanese sweets that are based on sweetened beans. For the most part they are way too sweet for me, and if I make them for myself I’m always adjusting the sweetness level, as with my ohagi or botamochi.

Mitarashi dango, however, are my absolute favorite traditional sweet. They are not really that sweet really - that shiny caramel colored sauce (which is called mitarashi sauce) is sweet and savory at the same time. It goes perfectly with the bland, slightly chewy dango or dumplings. (Dango is the name for unfilled solid dumplings.)

You may see the dango just plained boiled more often than not. But grilling the dango makes them so much better, in my opinion. continue reading...

[Update:] There seems to be some confusion about how zakkokumai is cooked and looks like, so I’ve added some more photos and such.

Rice is such an integral part of a Japanese meal, that the word for ‘meal’ (gohan, ご飯) also means rice. White rice is the norm, both for taste and for various cultural reasons. But as you probably know, white rice (hakumai, 白米） is rice that has been stripped of most of its nutrients, leaving just the starch.

Brown rice (genmai) is the obvious healthier alternative. But brown rice can take some time to cook, what with the soaking and so on that’s needed, and some people simply don’t like the taste or texture.

In recent years, something called zakkoku-mai (雑穀米）has become increasingly popular in Japan. Zakkoku just means “mixed grains”, and mai is rice. Another name for essentially the same thing is kokumotsu gohan （穀物ご飯）. continue reading...

As I wrote about last year, Valentine’s Day in Japan is fraught with social stress. Somehow, the chocolate manufacturers have managed to convince the whole society that a girl or woman can’t just give chocolates to the ones they love. (And it’s only the women who give chocolates in Japan on the 14th, not men, unlike other countries.) She must also give giri choco, or ‘obligation chocolates’, to people she ‘owes’; bosses, teachers, and fathers-in-law.

Now you can see this kind of social giving in miniature! Re-ment, the maker of amazingly detailed diecast miniatures which I’ve also written about before, has this set of two types of chocolates: Honmei or giri?! (Your real target, or obligation?!) The caption says this: continue reading...

Okonomiyaki is getting slowly more popular outside of Japan. It’s often described as a Japanese pizza, but it’s more like a savory pancake.

Okonomiyaki was invented, they say, in Osaka, which is a city famous for cheap and good eats. Okonomiyaki is a snack more than a full meal, though it is pretty filling. It’s a quintessential yatai or streetside food stand food, though nowadays you’re more likely to eat it indoors than sitting at an outside stall. It’s a very communal type of food, especially if you cook it on a tabletop griddle.

This is a fairly authentic recipe I think, or as authentic as a Tokyo born-and-bred girl can get. continue reading...

Early last year, a movement to set up an authentification program for Japanese restaurant was proposed, to mixed reactions. Now it seems the people behind it are getting going: the inspectors are already in Bangkok, Shanghai and Taipei, and this year they’ll be invading, er researching London, Amsterdam, Los Angeles and Paris. continue reading...

I have not featured many fish recipes here on Just Hungry. This is because at the moment I live in a landlocked country, where sea fish must be shipped in, and is expensive to boot. When I do buy some fish, I savor it as a treat. (I may be preparing myself for something that all fish eating people might have to endure soon, given the problems of overfishing.)

This is a classic miso marinade with a spicy twist. Instead of using just miso, I’ve added a little bit of kochujang, spicy Korean bean paste. I’ve used cod for this, but you could use any firm, flaky white fish instead - or even an oily fish such as salmon or swordfish. The pieces of fish should have a certain thickness, so thin fish like flounder won’t do. continue reading...

General notes on Germany: The biggest Japanese expat community is in the Düsseldorf area. continue reading...

Japanese grocery stores and Asian stores that carry Japanese products in France. continue reading...

Chocolate. It’s such a lovely, malleable substance. It can be shaped into anything really. Anything.

But, one wonders what kind of twisted mind came up with this idea…chocolate truffles shaped like kabutomushi (rhinocerous beetle) larvae!

Avert your eyes if you are squeamish. You may not want to read this while you’re eating.

(If you’re getting here from the front page, pause and breathe in deeply before clicking that ‘continue reading’. continue reading...

Listings for the UK and Ireland. continue reading...

This page lists stores in New York, North New Jersey and Connecticut - the NYC Tristate area, plus upstate New York. South NJ area stores are listed on the main page.

(some formatting problems remain - please ignore)

Family Market 29-15 Broadway, Astoria Tel: 718-956-7925 10:00am〜1:00am (7 Days)

生鮮食品、一般食料品、雑貨、レンタルビデオ

JAS Mart 35 St. Marks Pl. (bet. 2nd & 3rd Aves.) Tel: 212-420-6370 11:00am〜11:00pm (Sun - Thu) continue reading...

General notes on California: Due to the large Asian-American population and sizeable expat communities, Japanese grocery stores are quite plentiful, especially in the Los Angeles area, but throughout the state generally, and there are even more Asian groceries.

I’ve tried to organize the listings by general area, but if I put a town in the totally wrong location let me know! continue reading...

Merchants that ship worldwide, plus shipping services. continue reading...

Please limit your suggestions to stores and places that are food-related: edibles, supplies, equipment, etc. continue reading...

Middle East, Africa, and other places.

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I need to update this section soon! In the meantime, take a look through the addresses listed in the comments.

(placeholder for the moment) Japanese grocery stores (or stores that stock Japanese food products) in Australia and New Zealand. If your favorite stores aren’t listed, let us know the details in the comments! continue reading...

So far we have listings for Belgium, Denmark, France, Germany, the Netherlands, Slovakia, Spain, Sweden, Switzerland and the UK. continue reading...

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Listings in the great nation of Canada. continue reading...

Japanese grocery stores and stores selling food-related items in the United States. Note that California and the New York-New Jersey - Connecticut areas have their own pages. continue reading...

I should have done this a long time ago, but hey, better late than ever. I’m going to try to assemble a list of Japanese grocery stores worldwide, that people can refer to. Obviously I cannot do this without your help! I can list info for places I’ve lived, and there have been some great comment posts in the past here that have included such info, but I’ll try to put it all in one place.

So, please head on over to to this constantly updated page and add any information you have about in the comments!

I’ve added the categories Food related shopping places you shouldn’t miss in Japan and Places that ship Japanese food-related things worldwide.

[Update:] Of course this turned out to be a way bigger job than I thought :) But I’ll try to add as much as possible over the weekend. I’ve found that there are quite a lot of Japanese pages that list stores and so on, for expats obviously. I’m collecting those and adding them, together with your suggestions in the comments. continue reading...

• Japanese grocery store list top page

This is an attempt to put together a set of lists of Japanese grocery stores around the world. Ambitious but with the help of Just Hungry readers, we hope to put together a definitive list. This is definitely a work in progress - please bookmark it and check back often. Note that Korean and Chinese groceries are also listed sometimes, since they often carry a lot of Japanese ingredients. continue reading...

Bacon. Tofu. Two proteins on the opposite ends of the food social scale. One is revered, serenaded, hailed as the food of the Gods. The other is reviled, sneered at, as being bland, boring, even disgusting.

When I saw this conflict depicted as bendable figurines (via Serious Eats) I had to do something to end this conflict.

The only reason why tofu is put down is because of its mishandling by well meaning but unskilled cooks who focused only on its healthy benefits. There are plenty of Westerners who hate tofu, but you’d be hard put to find many Asians who do. That is becase in eastern Asian cuisines, tofu is infused with other flavors, as it should be.

So, back to the bacon and tofu. This is actually not an uncommon dish in Japanese households. It’s called either just bacon tofu (or tofu bacon) or even bacon tofu steak. The salty bacon-ness of the bacon infuses the bland tofu, and the two marry together to become a tasty morsel that’s good hot or cold. It’s salty-crispy on the outside, soft on the inside. (Yes, it’s good for bento, and it will feature in one shortly.) continue reading...

I know that a lot more people read Just Hungry than read Just Bento (and I know a lot read both - thank you!) Most recipes are posted here, but when there is a recipe that works especially well in a bento lunch, I post it on the bento site.

These miso-tahini-walnut topped baked carrots are great for bento, but are really even nicer warm out of the oven. And I think the world needs more tasty vegan protein recipes. So in case you don’t read Just Bento, but you are vegetarian/vegan (and this is dairy free and all that, could be made gluten-free quite easily by choosing the right miso…only nut allergy people wouldn’t benefit) head on over to Just Bento and check it out. Another one that is very bento-suitable that you might like is shio kombu or kombu no tsukudani, kombu seaweed cooked in soy sauce…I know several people have asked me for a recipe…well, there it is, right there!

A traditional custom in Japan is to eat nanakusa gayu, or seven greens rice porridge, after the New Year’s feasting period, to rest the stomach and bring the body back into balance. At any time of the year, kayu or okayu are eaten when the body is weakened by sickness, fatigue or overeating.

Chagayu or tea rice porridge is a speciality of the ancient city of Nara and the surrounding area. (Nara was briefly the capital of Japan in the 7th century, and is one of the most historical cities in the country). Chagayu is usually made with white rice, but I used brown rice (genmai) instead, plus a small amount of firm green puy lentils from France. The lentils are not traditional, but I like the contrasting texture.

This has been my breakfast for about a week now. It’s not in the same category as eggs and bacon or a stack of pancakes, but I find my body needs something like this sometimes to bring it back into balance. It’s filling and warming, yet feels very cleansing to the body. A cup of this has less than 100 calories, and is high in fiber. continue reading...

I had to make this beautifully easy duck breast dish three times over within a span of two weeks. The first two attempts disppeared before I could take a photo. continue reading...

Happy New Year! If you live in Japan, you are probably still in holiday mode. Elsewhere though, chances are you’re back to your normal routine. That’s where I am now - back to work!

I often get requests for various popular Japanese recipes. I keep on thinking I’ve written up so many of them already, until someone asks for one and I think “why didn’t I put that up already?”. One such recipe is for oden, a very popular Japanese stew dish that is especially suited to winter. Traditionaly it’s made in a donabe or pottery pot, but it’s not a requirement to use one. It’s simmered slowly, so is perfect for a crockpot or my favorite for stewing anything, a Le Creuset-type of cast iron enamelled pot.

[adsense:468x60:1:4] continue reading...

A look at preorder New Year’s feasts in Japan. continue reading...

A few readers have emailed me recently about rice cookers by coincidence. So I thought I would put my answers here for everyone’s benefit. continue reading...

A reader emailed me asking, how people celebrate Christmas in Japan.

My answer to that is … “Not very well.” But I get to pick and choose. continue reading...

Hayashi raisu or hayashi rice is a Japanese version of a rich beef stew. It’s a classic yohshoku (Japanese-adapted Western food) dish. continue reading...

I’m still not officially back :) but a reader from Canada had a question in the comments here, which I cannot answer. So, I ask any Canadian residents out there. Do you know of any Canadian sources (or places that will ship food items to Canada) for Japanese food, specifically umeboshi?

I am going to try to compile a worldwide Japanese shopping source list soon, since this type of question does come up all the time.

(For umeboshi specifically, if you can’t find it locally at an Asian or Japanese grocery, I’d also try health stores since umeboshi is a highly revered food amongst the macrobiotic set.)

OK, let me shuffle back to the inert/letting the antibiotics do their job state now….

The very first full recipe I posted on Just Hungry almost 4 years ago was Mushroom Rice (kinoko no takikomi gohan), and it still gets a lot of visits and comments, even though there’s no photo to whet the reader’s appetite or anything.

The original recipe called for traditional dashi stock made from bonito (fish) flakes, and suggested adding chicken and other things.

This version is a lot simpler to assemble and it’s all vegan, but it’s just as tasty. And it comes with a photo! (My early photos on the site are pretty awful. I like to think I’ve learned a little since then.) I am using this in an upcoming bento, but it’s good for regular dinner too, so it’s posted here. It’s actually the best when it’s freshly made - the aroma of the mushrooms fills the kitchen, quite irresistible if you love mushrooms as I do. It is a very autumn (fall) kind of dish.

I think that this dish reflects my changing tastes and eating habits too, not to mention how I approach writing for Just Hungry, too. 4 years ago, I wasn’t that worried about health issues or anything of that nature in regards to food. Now, I am rather proud that I have a tasty dish that is sugar-free, gluten-free (if you use a gluten-free soy sauce), and vegan! I feel a bit trendy. continue reading...

Today is my mother’s birthday. In her honor, here is one of the few meat dishes that she still allows in her diet: braised pork belly, or buta no kakuni. It’s amazing that she will still eat this, because basically pork belly is bacon without the smoke or salt cure. And in buta no kakuni the bacon, I mean belly, comes in big chunks of layers of meat and unctuous pork fat.

Pork belly recipes exist in other cuisines, especially around northern Europe, but I can’t really stand most of them, even if people in Germany and Britain rave about roasted pork belly with crackling. (The crackling part is ok, but the meat part…I don’t know.) I like fat in moderation as much as anyone, but that amount of gelatinous pork fat is rather hard to bear. That is unless it’s been slowly braised in a salty-sweet liquid for hours and hours, until both the fat and the meat melt in your mouth.

Very similar recipes exist in Chinese (from Peking-style especially) cuisine, and a great Okinawa speciality is rafute. This is a bit like rafute but has a bit more spice and things in it, so it’s closer to the Peking style I think. Either way it’s a great treat once in a great while. It’s definitely a cold weather dish. continue reading...

The word wafuu may sound like someone trying to say yahoo and not quite succeeding, but it actually means “Japanese-style” in Japanese.

Italian style pasta has been popular in Japan since the post war period. In the beginning it was served with Italian, or at least Western European, style sauces, but some time in the ’70s or so people started to experiment with Japanese flavors. Essentially, things that are usually eaten with white rice were mixed into or put on top of spaghetti and other pastas. These are known as wafuu pasuta or wafuu supagetti (say these out loud and you’ll know what they are), and became popular on the menus of Japanese cafés (kissaten) and the like.

There is at least one restaurant in the U.S. that I know of that has a couple of wafuu pasuta dishes on their menu - Basta Pasta (warning: icky Flash-only site!), in New York. They don’t really go far enough in my opinion though. If you love Japanese flavors you’ll probably love wafuu pasuta too.

Most wafuu pasuta recipes are very quick and easy to make, so they are great for quick dinners. Incidentally, to achieve a more Japanese texture cook the pasta about a minute or so longer than you might otherwise, so it’s a bit past al dente. Japanese people generally prefer softer pasta.

Following are three of my favorite quick and easy wafuu pasuta dishes. continue reading...

Great news for fans of things Japanese who live in Europe, the UK in particular: Daiso, the 100 yen store chain, is opening a branch in London on November 17th. They are teaming up with Japan Centre, one of my favorite sources for Japanese food and other things. (Disclaimer: Japan Centre advertises on this site, but I’m also a happy customer.) It will be at 213 Piccadilly.

If you’re not familiar with the awesomeness of 100 yen shops, you owe yourself a visit if you go to London. I am hoping that they will carry plenty of cute goods for the fans of cute. I think I need to go to London soon! I’m rather curious as to how they’ll price things at the London store…will everything be a pound? We’ll see.

Daiso also has several stores in North America.
An excerpt from the press release follows after the jump. continue reading...

The French-language blog sooshi has pictures of Uchitomi, a Japanese grocery with stores in Genève and Lausanne. The selection looks very nice!

I have also spotted real yuzu recently at the Bürkliplatz market in Zürich. In the summer I have seen live shiso plants there, both red and green too, Japanese-style sweet potatoes at Barkat, and satoimo (taro roots) at the Indian grocery store next the Hooter’s at Helvetiaplatz. It’s really great to see more ‘exotic’ Japanese and Asian produce more easily available here. When I first came to visit Switzerland back in the mid-’90s, you had to buy fresh ginger in the exotic food department at Globus! How times have changed. .

My general ‘simple is better’ attitude to food has continued into the fall. At the moment I’m not cooking much per se, but I am enjoying the foods that are so good at this time of the year. A lot of these foods share a similar quality, for which I can’t think of an appropriate word in English to describe. There’s a perfect word in Japanese though - hoku hoku. Hoku hoku is the word that is used for a starchy, dense, sweet flavor and texture. Think of roasted sweet chestnuts, winter squash, and sweet potatoes. Baked white potatoes can be hoku hoku too.

My favorite hoku hoku food is sweet potato - though I do mean the kind we get in Japan (called satsuma-imo), not the kind that’s most commonly seen in the U.S. (and here in Europe too). The U.S. kind of sweet potato has an orange skin and bright orange-yellow flesh, but the Japanese kind that I grew up with has a pale cream-white flesh and pink-purple skin. It’s less fibrous and sweeter than the orange-flesh kind, which I feel needs added sweeteners most of the time (which is why it’s so great in sweet potato pie and the like). continue reading...

I hesitated to put this recipe up, because it’s not the prettiest thing in the world. But it’s so tasty, dead easy to make, and of this season - so, here it is. As a bonus it’s full of fibre and is relatively low-calorie, low-sugar etc for people who want a bit of something sweet without going on a massive guilt trip.

Most recipes out there for using winter squash seem to involve pureeing them, but I rather like them when they are in chunks or slices. This roasted squash has a sweet, spicy and salty glaze of sorts on them, which brings out the dense sweetness of the fruit. Cut into fairly thin slices like this, it makes interesting finger food. You can vary the sugar and spice to your taste, though too much of either may overwhelm it.

You do need to use kabocha-type squash for this ideally, though butternut should work too. You will need a dense, starchy and sweet squash. Don’t use regular pumpkin, which is too watery and lacks sweetness. (Rouge d’etampes pumpkin may work, but I’ve found their sweetness to vary quite a bit.) continue reading...

Following up on my previous post, here are some more recipes that use wiener sausages on Cookpad: continue reading...

• Wiener caterpillars - oddly cute
• Chorizo style wieners…basically wieners sauteed with a bit of ground chili pepper. You might ask why…I guess because chorizo is much more expensive?

I often like to peruse the excellent Japanese cooking site Cookpad. Cookpad is a unique cooking community site. The bulk of it consists of cooking blogs, where people post recipes and pictures. People can post short responses to the recipes called tsukurepo, where they show a photo of their attempt making the recipe. A lot of recipes also note which other recipe on the site inspired the poster to come up with theirs. This is what makes the site unique - you can follow a complete genealogy of a recipe, and keep on discovering new variations on themes. continue reading...