feature
Monday photo: Sack of bread, Aix-en-Provence

A photo and a story, first in a series. continue reading...
The "Indo Karii" at Nakamuraya in Shinjuku, Tokyo plus the three degrees of curry hotness

Japanese curry hotness levels, and my favorite childhood curry. continue reading...
What's your national dish - or, is there any such thing?
Did you know that ramen is considered to be one of the two main National Dishes of Japan? continue reading...
Kyoto jo-gashi (wagashi) and iced matcha in the Japan Times
This month’s Japan Times article is about Kyoto sweets. continue reading...
Obsessively obsessing about my kitchen
The current object of my obsessions is this space. continue reading...
Setsuden article in The Japan Times, plus suzumi or 'keeping cool' the traditional way

This month in the Japan Times, I talk about setsuden (cutting down on electricity consumption) and suzumi (keeping cool). continue reading...
Japanese ingredients: Myoga or Myouga

About myouga, the shallot-shaped, gingery flower bud that’s a ubiquitous garnish on, or with, many Japanese summertime dishes. continue reading...
Clearing up the tea testing confusion (with updates)
This is a follow up to my previous post about above-safety limits levels of radioactive elements (namely, cesium) found on tea grown in Kanagawa prefecture. There seems to be some confusion over how tea is tested, due to some misleading news reports. (Note: I have updated this post several times to reflect new events.) continue reading...
Keeping Japan Going, Part 2: Konbini love, plus there are angels

I’ve talked about the awesomeness of konbini, or Japanese convenience stores, before. Actually, almost everyone who has been to Japan raves about the awesomeness of konbini. continue reading...
Radiation contamination found on tea grown in Kanagawa prefecture (Ashigara tea)
Regarding the radiation contamination detected on tea leaves grown in Kanagawa prefecture. continue reading...
Spring vegetables article in the Japan Times

A new article in the Japan Times about spring mountain vegetables, plus a bit more about vegetables. continue reading...
How one retailer is dealing with the vegetable crisis in eastern Japan

There is an ongoing crisis of confidence regarding the safety of vegetables from a farming area that mainly serves the Tokyo metropolitan area. I went to my favorite produce seller in Yokohama to see how they are dealing with it. continue reading...
Greetings from Japan

I’m writing to you from my mother’s home in Yokohama, Japan, where I’ve been since Tuesday. It was another lovely early spring day today. The weather was warm enough to go outside without a coat. Kids were playing outside all day, since schools don’t start until next week. Their shrill voices waft all the way up to my mom’s 8th floor apartment. Normally I’d be a bit annoyed, but not now. continue reading...
Japan Earthquake: How to help, personal update
Update, how to donate. continue reading...
Respecting traditions
Pondering a little about religious and cultural traditions, and food. continue reading...
A visit to Serious Eats HQ, New York

Yesterday, I had the opportunity of visiting the World Headquarters of Serious Eats in New York. What a great place it is. continue reading...
Everything in osechi ryouri (Japanese New Year's feast food) has a meaning. (And a confession..)

Take a look at some homemade osechi ryouri, or traditional New Year’s Day feast food. continue reading...
Happy New Year!

Happy New Year! 明けましておめでとうございます。 continue reading...
Taimeiken, Nihonbashi, Tokyo - home of Tampopo Omuraisu (rice omelette)

I finally made it to Taimeiken, an old time yoshoku restaurant in Nihonbashi, to indulge in the original Tampopo Omuraisu (rice omelette). Yes, that Tampopo. continue reading...
A visit to Obana, a traditional Edo-mae unagi-ya (old Tokyo style eel restaurant)

A little slice of old Tokyo in an out-of-the-way area of Tokyo, Obana is an unagi-ya (eel restaurant) that even someone who’s not an unagi fan can love. continue reading...
A visit to the Shin Yokohama Raumen (Ramen) Museum
A museum that pays homage to a single type of dish? Why not - this is Japan after all. continue reading...
Holy Matsutake!

It’s matsutake season! Let’s see just how much you pay for one of the most expensive foodstuffs on earth. continue reading...
What inspires you to cook?
What inspires you to cook? continue reading...
Japanese food and beverages for diabetics and low-carb eaters
Since I was diagnosed with pre-diabetes, I’ve been doing a lot of research into what is recommended for diabetics in Japan to eat. There are several issues to keep in mind when eating or making Japanese style dishes, so I thought I’d share these here. Whether you’re planning to travel to Japan or are just a fan of Japanese cooking and restaurants, I hope you’ll find this useful. continue reading...
Wacky diets everywhere
About some weird ‘diet’ pills labeled Japanese, even though they aren’t from Japan at all, plus some REAL Japanese diets that are popular now. continue reading...
はじめまして、伊藤牧子です。
(This is my Japanese About page. For the more complete English About page go here.)
初めまして。イトウマキコと申します。中年女です。日本生まれ、元帰国子女、アメリカ、イギリス、スイスを経て、現在は南フランスのプロバンス地方の片田舎とスイスに二股かけて住んでいます。海外生活が日本に住んでいた年数よりも長い、いわゆる変な日本人です。 continue reading...
Stuck in a French hospital

About how I ended up in a French hospital, and how it’s been. Some angst and pretty dodgy looking food pics follow. continue reading...
Radio Exercise (Radio Taiso) and the Japanese summer

Using a form of exercise that’s a Japanese cultural institution, to get my circulation going while I’m stuck in a French hospital. continue reading...
The Panasonic Lumix GF-1, and pondering the photography needs of a food blogger

(Hi everyone. As Guruman posted, I was hospitalized for emergency surgery 2 weeks ago, and I’m still in hospital unfortunately. So there won’t be any new recipes from me for the time being. However, I still have lots of topics from my Japan trip to talk about. Here’s an article I was working on before I had to go to the doctor, and I was able to finish it up today finally. I’ll try to be back to full throttle real soon!)
Back in March, I got a new camera in Tokyo; the Panasonic Lumix DMC-GF1. I think this one just might be the ideal camera for many food bloggers who are looking to upgrade their point-and-shoots, or for a lighter alternative to a DSLR. Here’s a review of the micro four-thirds format itself and this camera in particular. It’s not a very technical review - there are plenty of those online elsewhere. Instead it’s focused on the photography needs of a typical food blogger. continue reading...
French natto!

As I slowly settle in to my new life here in France, I’m finding out about quite a lot of interesting local suppliers of the things that I want to eat, wear, sit on, or otherwise use. But I never thought that I’d find this: French natto, as in natto made right here in my region of France! continue reading...
The start of my new adventures...in Provence, France

In February 2009, I left the house I’d been living in off and on for years, and embarked on a quest for a new place to live. Last week the quest finally ended, and we’re now settling into a new house, which is actually a pretty old house, a new country and a new area for us - Provence, France. continue reading...
Grumpy Monday: I just don't get macarons
Is there any there there? continue reading...
Postcards from Kyoto - Surfaces, Keibunsha and conclusion
The final post in my Postcards from Kyoto series, with some reflections on what Kyoto stands for, plus more shopping and food. continue reading...
Looking at tofu

(Periodically I like to dust off an article from the vast Just Hungry archives, give it a little facelift, and present it on the front page again. I wrote this guide to tofu back in September 2008. I think it will answer most, if not all, your questions about Japanese-style tofu and related products. Enjoy!
There are several tofu recipes both here in Just Hungry as well as on Just Bento, and I’ve even shown you how to make your own tofu from scratch. However, up until now I have never really tried to explain the differences between types of tofu, when to use them and how to store them. Well now is the time to fix that. continue reading...
Postcards from Kyoto - Misuyabari and Hakotou, for lovers of sewing and handcrafts

This edition of the Postcards from Kyoto has no food in it…but if you’re a fan of handcrafts and sewing and the like, read on… continue reading...
Postcards from Kyoto - Nishiki Market, Masugata Arcade and the traditional sho-tengai
This is the third in my Postcards from Kyoto series.
The traditional center of life in a Japanese town is the sho-tengai (商店街), a street or collection of streets where all the local shops congregate. Often it is wholly or partially covered and made into a indoor shopping mall or arcade.
The most famous sho-tengai in Kyoto, and arguably in Japan, is Nishiki Ichiba (or Nishiki Shijo - the word for market, 市場, can be read either way) or Nishiki Market (錦市場), which proudly calls itself Kyoto’s Kitchen. Although it’s called a market, it is a sho-tengai really rather than a market in the European sense; it’s a narrow, covered street lined with small stores.
Sakura, Sakura: My ohanami (cherry blossom viewing) at Sankei-en, Yokohama
I will get back to my Kyoto Postcards, but I wanted to talk a little about cherry blossoms first, before April ends.
I have written about the ohanami, or cherry blossom viewing, culture in Japan previously. As I wrote back then, one of the things I miss about not living in Japan is the cherry blossoms in the spring. For this trip back home, I wanted to be sure not to miss the cherry blossoms. continue reading...
Postcards from Kyoto - Tofu from bean to plate: Kamo Tofu Kinki and Sosoan Restaurant

When you go to Kyoto, you must have at least one tofu meal. It’s just the way it is. Fresh tofu in Japan is far better than it is anywhere else, and the tofu in Kyoto is generally held to be the best in the country. This is generally attributed to the skill, refined court and/or temple-influenced culture and the quality of the local water. Whatever the reason, to most Japanese people Kyoto means tofu, and vice versa. A visit to a fine Kyoto tofu restaurant is very likely to convert even the most die-hard carnivore into a tofu fan.
During my week in Kyoto, I was able to pursue one family business’s vision of what tofu should be from beginning to end. Kamo Tofu Kinki, a company that’s been in business since 1834, makes tofu and related products in two tiny workshops located in the Gion Kiya-cho area of Kyoto. Later on, I visited Sosoan, the tofu restaurant owned and operated by Kinki for a multi-course tofu feast. continue reading...
Postcards from Kyoto - Sweet destinations: Kagizen Yoshifusa and Inoda Coffee
Kyoto, the former imperial capital, is the top tourist destination in Japan for many good reasons. A lot has been written about this city already, and it’s impossible to describe in a few sentences - so I’m not going to try to. Instead, I’ll share some of my favorite destinations in a series of pictures and short descriptions — as postcards if you will. Here’s my first postcard from Kyoto.
Kyoto is a city that hits the sweet spot for me in more ways than one. It is dripping with history, has fantastic shops, great art and craft galleries, and so many places to have a wonderful meal. It also has a lot of literal sweet spots. Perhaps because of its history as the seat of the imperial court, where ladies influenced much of the culture, there are many amami dokoro, or places to enjoy a bite of something sweet, both traditional and modern. continue reading...
A visit to the Studio Ghibli Museum in Mitaka, Tokyo
Back in early February, my sister Mayumi and I went to the Studio Ghibli Museum in Mitaka, a suburb of Tokyo. Here’s a brief report, with practical details as to how to get there and so on. I know that many Just Hungry readers are Ghibli fans, so I hope you find it useful. continue reading...
A tour through a fabulous Japanese department store food hall - Yokohama Takashimaya

One must-do in Japan for anyone interested even remotely interested in food is a visit to a depachika(see footnotes), or department store basement food hall. One of the more impressive food halls that I have seen is in the Yokohama branch of the Takashimaya department store. I recently had a chance to tour of the Yokohama Takashimaya food halls.
Warning: Lots of mouth-watering pictures to follow! continue reading...
Cool stuff from Japan: Beautiful traditional candies
Jewel-like candies are a long time tradition in Japan, and reflects the country’s love of small, beautiful and cute things. continue reading...
Cool stuff from Japan: Plastic food models used for nutrition education

Those famous realistic plastic food models aren’t just used for restaurant displays in Japan. They are used for dietary and nutritional education in hospitals as well. continue reading...
Cool stuff from Japan: Mammoth Meat?! Snack
If there’s one thing I don’t like about Japan, it’s that everywhere you go, there are constant reminders to do this, don’t do this, go here, go there, and so on. When you’re going up or down an escalator, a high pitched polite (usually female) voice tells you to watch your step, hold your kid’s hand, stay within the lines, don’t put pointy things like umbrellas between the steps, and whatever you do, don’t get your long hair caught somewhere (!). On a bus, not only does that high-pitched female voice (probably not the same voice, but they sound alike) tell you what the next stop and the next next stop are, but the bus driver usually repeats that information right after it’s been announced. The female voice also tells you to not stand up until the bus comes to a full halt, don’t smoke at the bus stop, give up your seat to the elderly…blah, blah blah, every 3 minutes. And as for the trains… it’s enough to drive one batty. You just have to tune it out, if you can. I’m sort of trained to listen to and obey public transportation announcements (since they actually mean something in Switzerland) so I’m having a hard time.
Which somehow brings us to today’s Cool (or in this case, wacky) item: Mammoth meat snack!
Cool stuff from Japan: Soy milk that's an instant tofu 'kit'
During my stay in Japan, I thought I’d feature some cool stuff (or things that you all may find cool) that I’ve seen. Here is a bottle of soy milk or tounyuu (豆乳) that I got at a shop in the local Tokyuu line train station (or in other words, it’s not like a special brand or anything). continue reading...
Book review: The Mish-Mash Dictionary of Marmite
Long time readers of this blog may know that I have an obsessive interest in certain foods. Near the top of the list of these is Marmite, the viscous, salty, dark brown yeast spread from Britain. Heck, I even have a category for it. Here’s my review of a fun book of Marmite facts. continue reading...
Another New York roundup: From Bagels to Madison Park
I still consider myself to be a New Yorker (technically I am) and go back there at least once or more a year. So I don’t write about my trips there all the time. This time I did have more than a few notable food encounters, so here is a not-so-short roundup. continue reading...
Menu For Hope VI: Just Hungry Offers a Taste of Japan Plus
Once again, Just Hungry is proud to offer a great raffle item for the annual Menu For Hope fund raising event, which will benefit the United Nations World Food Programme.
This year it’s personal: A hand-selected (by me, of course) box of Japanese goodies directly from Japan, plus…a signed copy of my upcoming book! continue reading...
Fugu (puffer fish): Would you or wouldn't you?

(Note: Your responses to the question posed below may be translated for a Japanese blog! Read on…)
Even though I’m Japanese, I do think that we eat an awful lot of food that could be considered to be odd. One of them is the infamous fugu, or puffer fish. Fugu’s main claim to fame, besides its extraordinary appearance (it puffs itself up to make itself look a lot bigger to predators), is that its skin and organs are highly poisonous. Nevertheless, it’s considered to be a great delicacy in Japan. It’s now fugu season in fact, so many people are tucking in to fugu sashi (fugu sashimi), fugu nabe (fugu hotpot), and so on. continue reading...
Miso Basics: A Japanese miso primer, looking at different types of miso

[From the archives. This miso primer was published here last September (2008). I’ve added some notes about miso-based blends, especially sumiso or miso with vinegar.]
This is a post that has been a long time coming. I kept on holding it off until I had a good variety of miso on hand to show photos of. I can’t say I have a comprehensive selection to show you, but I hope you will find this article useful anyway.
Miso (味噌、みそ), as you probably know already, is a naturally fermented paste made by combining cooked soy beans, salt, and often some other ingredient such as white or brown rice, barley, and so on. The texture can range from smooth to chunky, and the color from a light yellow-brown to reddish brown to dark chocolate brown, and the flavor ranges from mildly salty and sweet to strong and very salty. It is packed with umami and protein, not to mention all sorts of nutrients.
Miso-like fermented bean products and pastes exist all over Asia, but here I will mainly limit myself to the most commonly used Japanese misos. continue reading...



















